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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
Nutrition per serving
Protein20% · 45g
Carbs26% · 59g
Fat54% · 53g
4.7g
Protein / 100 cal
Per serving, as packaged by EveryPlate. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
68th pctl
More protein than 68% of 1,474 meals
Protein density
4.7g /100cal
Leaner than 49% of meals
vs Poultry average
18% heavier
This960
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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EveryPlate is HelloFresh's budget-friendly meal kit, offering simple recipes at ~$5–7 per serving. Expect streamlined 5-step meals with straightforward ingredients.
Chicken & Caramelized Onion Sandos one of the Poultry options in EveryPlate's rotating weekly lineup. The serving delivers 960 kcal, placing it at about 48 percent of a typical daily calorie goal.
EveryPlate delivers weekly meals across the US. For testing notes, delivery details, and how EveryPlate compares to alternatives, read the EveryPlate review on MealFan.
Nutrition per serving
960Calories
Daily calorie contribution48% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans
Chicken & Caramelized Onion Sandos is a EveryPlate meal
How many calories are in Chicken & Caramelized Onion Sandos?
Chicken & Caramelized Onion Sandos contains 960 kcal per serving.
Which meal service offers Chicken & Caramelized Onion Sandos?
Chicken & Caramelized Onion Sandos is offered by EveryPlate. Read the full EveryPlate review on MealFan for pricing, freshness ratings, and how EveryPlate compares to competitors.
❓ Frequently asked questions
How many calories are in Chicken & Caramelized Onion Sandos?+
Chicken & Caramelized Onion Sandos has 960 calories per serving, with 45g protein, 59g carbs, 53g fat.
Is Chicken & Caramelized Onion Sandos high in protein?+
Yes. It delivers 45g of protein per serving, which we count as high-protein.
Does Chicken & Caramelized Onion Sandos list its allergens?+
EveryPlate does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
