Cajun Turkey Stuffed Peppers

Cajun Turkey Stuffed Peppers
HelloFreshPoultry
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories750
Total Fat40g
Total Carbohydrate55g
Dietary Fiber3g
Protein38g
Sodium590mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7/ 10
MealFan's take
Solid choice
A mid-priced poultry that 8% lighter than the average poultry meal and ranks in the 45th percentile for protein.
Value4/5
Protein3/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
750CALORIES
Protein21% · 38g
Carbs30% · 55g
Fat49% · 40g
3g
Fiber
590mg
Sodium
5.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
45th pctl
More protein than 45% of 1,474 meals
Protein density
5.1g /100cal
Leaner than 60% of meals
vs Poultry average
8% lighter
This750
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Sodium Smart✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Ground Turkey
Jasmine Rice
Chicken Stock Concentrate
Pepper Jack Cheese
Cajun Spice Blend
Scallions
Bell Pepper
Hot Sauce
Celery
Salt
Cooking Oil
Butter
Olive Oil
Black Pepper
How to make it
1
Step 1
Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce.Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add rice, 1¼ cups water (2¼ cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to use in Step 4.
2
Step 2
Meanwhile, halve bell peppers lengthwise; remove stems and seeds.Place bell peppers on a baking sheet and drizzle each half with oil; rub to coat. Season with salt and pepper. Arrange cut sides down. Roast until browned and softened, 18-20 minutes.Meanwhile, finely dice celery. Trim and thinly slice scallions, separating whites from greens.
3
Step 3
Remove pork sausage* from casing if necessary; discard casing. Heat a drizzle of olive oil in a large, preferably ovenproof, pan over medium-high heat. Add sausage and cook, breaking up meat into pieces, until browned, 4-5 minutes.Add celery and scallion whites; cook, stirring, until veggies are slightly softened and sausage is cooked through, 2-3 minutes.Season with half the Cajun Spice Blend (all for 4 servings), salt, and pepper; cook, stirring, until fragrant, 30-60 seconds more.
4
Step 4
Add stock concentrate and ⅓ cup water (½ cup for 4 servings) to pan with sausage mixture; simmer, stirring occasionally, until slightly thickened, 1-2 minutes.Add cooked rice; stir until thoroughly combined. Turn off heat.Once bell peppers are done, remove from oven. Carefully flip and stuff each half with as much filling as will fit.Place stuffed peppers in pan with remaining filling, nestling each into mixture. (TIP: If your pan isn’t ovenproof, transfer stuffed peppers and extra filling to a small baking dish.) Evenly sprinkle with pepper jack.
5
Step 5
Bake stuffed peppers on middle rack until cheese melts, 3-4 minutes.Meanwhile, in a small bowl, combine sour cream with hot sauce to taste. Add water 1 tsp at a time until mixture reaches a drizzling consistency.
6
Step 6
Divide remaining filling between plates and top with stuffed peppers. Drizzle with hot sauce crema and garnish with scallion greens. Serve with any remaining hot sauce on the side.
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663134029eb2c19a07b96712-e4a5250d-0f38f847
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

750
kcal
Calories
38
grams
Protein
55
grams
Carbs
40
grams
Fat
3
grams
Fiber
590
mg
Sodium

Dietary Info

High ProteinSodium SmartPork-free

→ View this meal on HelloFresh

Ingredients

68d57cd79ed4d6794189bc41-71606b85
Sour Cream
5613edecf8b25e003c8b4567-98a80922
Ground Turkey
64b67452a1aa6db20ea0d6a5-b25fe97e
Jasmine Rice
64b67451d4684302b8753f28-245cf803
Chicken Stock Concentrate
64b6744ea1aa6db20ea0d50b-0bb7fa06
Pepper Jack Cheese
5739e197fd2cb9be468b4567-63e2478e
Cajun Spice Blend
64b6744ed4684302b8753dbe-d984ead4
Scallions
64b67452d4684302b8753fb4-223e83a7
Bell Pepper
64b6744fa7c1f8a1e13bad2c-13936e91
Hot Sauce
64b67451d4684302b8753f36-1f61718a
Celery
🥘
Salt
🥘
Cooking Oil
🥘
Butter
🥘
Olive Oil
🥘
Black Pepper

How to Make It

1

Step 1

step-56fdb400

Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce.Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add rice, 1¼ cups water (2¼ cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to use in Step 4.

2

Step 2

step-04f63f10

Meanwhile, halve bell peppers lengthwise; remove stems and seeds.Place bell peppers on a baking sheet and drizzle each half with oil; rub to coat. Season with salt and pepper. Arrange cut sides down. Roast until browned and softened, 18-20 minutes.Meanwhile, finely dice celery. Trim and thinly slice scallions, separating whites from greens.

3

Step 3

step-c64c2e20

Remove pork sausage* from casing if necessary; discard casing. Heat a drizzle of olive oil in a large, preferably ovenproof, pan over medium-high heat. Add sausage and cook, breaking up meat into pieces, until browned, 4-5 minutes.Add celery and scallion whites; cook, stirring, until veggies are slightly softened and sausage is cooked through, 2-3 minutes.Season with half the Cajun Spice Blend (all for 4 servings), salt, and pepper; cook, stirring, until fragrant, 30-60 seconds more.

4

Step 4

step-cb332a30

Add stock concentrate and ⅓ cup water (½ cup for 4 servings) to pan with sausage mixture; simmer, stirring occasionally, until slightly thickened, 1-2 minutes.Add cooked rice; stir until thoroughly combined. Turn off heat.Once bell peppers are done, remove from oven. Carefully flip and stuff each half with as much filling as will fit.Place stuffed peppers in pan with remaining filling, nestling each into mixture. (TIP: If your pan isn’t ovenproof, transfer stuffed peppers and extra filling to a small baking dish.) Evenly sprinkle with pepper jack.

5

Step 5

step-2db37f40

Bake stuffed peppers on middle rack until cheese melts, 3-4 minutes.Meanwhile, in a small bowl, combine sour cream with hot sauce to taste. Add water 1 tsp at a time until mixture reaches a drizzling consistency.

6

Step 6

step-ed0f9d50

Divide remaining filling between plates and top with stuffed peppers. Drizzle with hot sauce crema and garnish with scallion greens. Serve with any remaining hot sauce on the side.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Cajun Turkey Stuffed Peppers, served HelloFresh's Cajun Turkey Stuffed Peppers: 750 calories, 38g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 750 calories and 38 grams of protein, covering roughly 38 percent of a standard 2,000 calorie daily target.

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

750 Calories
38g Protein
55g Carbs
40g Fat
3g Fiber
590mg Sodium
Daily calorie contribution38% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Cajun Turkey Stuffed Peppers?

Cajun Turkey Stuffed Peppers contains 750 calories and 38 g of protein per serving, portioned as HelloFresh's Cajun Turkey Stuffed Peppers: 750 calories, 38g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Cajun Turkey Stuffed Peppers?

Cajun Turkey Stuffed Peppers is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

❓ Frequently asked questions
How many calories are in Cajun Turkey Stuffed Peppers?+
Cajun Turkey Stuffed Peppers has 750 calories per serving, with 38g protein, 55g carbs, 40g fat.
Is Cajun Turkey Stuffed Peppers high in protein?+
Yes. It delivers 38g of protein per serving, which we count as high-protein.
How long does Cajun Turkey Stuffed Peppers take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Cajun Turkey Stuffed Peppers list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Cajun Turkey Stuffed Peppers cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Cajun Turkey Stuffed Peppers work for?+
It is tagged High Protein, Sodium Smart, Pork-free.
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