A mid-priced poultry that 8% lighter than the average poultry meal and ranks in the 45th percentile for protein.
Value4/5
Protein3/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein21% · 38g
Carbs30% · 55g
Fat49% · 40g
3g
Fiber
590mg
Sodium
5.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
45th pctl
More protein than 45% of 1,474 meals
Protein density
5.1g /100cal
Leaner than 60% of meals
vs Poultry average
8% lighter
This750
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Sodium Smart✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Ground Turkey
Jasmine Rice
Chicken Stock Concentrate
Pepper Jack Cheese
Cajun Spice Blend
Scallions
Bell Pepper
Hot Sauce
Celery
Salt
Cooking Oil
Butter
Olive Oil
Black Pepper
How to make it
1
Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce.Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add rice, 1¼ cups water (2¼ cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to use in Step 4.
2
Meanwhile, halve bell peppers lengthwise; remove stems and seeds.Place bell peppers on a baking sheet and drizzle each half with oil; rub to coat. Season with salt and pepper. Arrange cut sides down. Roast until browned and softened, 18-20 minutes.Meanwhile, finely dice celery. Trim and thinly slice scallions, separating whites from greens.
3
Remove pork sausage* from casing if necessary; discard casing. Heat a drizzle of olive oil in a large, preferably ovenproof, pan over medium-high heat. Add sausage and cook, breaking up meat into pieces, until browned, 4-5 minutes.Add celery and scallion whites; cook, stirring, until veggies are slightly softened and sausage is cooked through, 2-3 minutes.Season with half the Cajun Spice Blend (all for 4 servings), salt, and pepper; cook, stirring, until fragrant, 30-60 seconds more.
4
Add stock concentrate and ⅓ cup water (½ cup for 4 servings) to pan with sausage mixture; simmer, stirring occasionally, until slightly thickened, 1-2 minutes.Add cooked rice; stir until thoroughly combined. Turn off heat.Once bell peppers are done, remove from oven. Carefully flip and stuff each half with as much filling as will fit.Place stuffed peppers in pan with remaining filling, nestling each into mixture. (TIP: If your pan isn’t ovenproof, transfer stuffed peppers and extra filling to a small baking dish.) Evenly sprinkle with pepper jack.
5
Bake stuffed peppers on middle rack until cheese melts, 3-4 minutes.Meanwhile, in a small bowl, combine sour cream with hot sauce to taste. Add water 1 tsp at a time until mixture reaches a drizzling consistency.
6
Divide remaining filling between plates and top with stuffed peppers. Drizzle with hot sauce crema and garnish with scallion greens. Serve with any remaining hot sauce on the side.
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Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce.Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add rice, 1¼ cups water (2¼ cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to use in Step 4.
2
Step 2
Meanwhile, halve bell peppers lengthwise; remove stems and seeds.Place bell peppers on a baking sheet and drizzle each half with oil; rub to coat. Season with salt and pepper. Arrange cut sides down. Roast until browned and softened, 18-20 minutes.Meanwhile, finely dice celery. Trim and thinly slice scallions, separating whites from greens.
3
Step 3
Remove pork sausage* from casing if necessary; discard casing. Heat a drizzle of olive oil in a large, preferably ovenproof, pan over medium-high heat. Add sausage and cook, breaking up meat into pieces, until browned, 4-5 minutes.Add celery and scallion whites; cook, stirring, until veggies are slightly softened and sausage is cooked through, 2-3 minutes.Season with half the Cajun Spice Blend (all for 4 servings), salt, and pepper; cook, stirring, until fragrant, 30-60 seconds more.
4
Step 4
Add stock concentrate and ⅓ cup water (½ cup for 4 servings) to pan with sausage mixture; simmer, stirring occasionally, until slightly thickened, 1-2 minutes.Add cooked rice; stir until thoroughly combined. Turn off heat.Once bell peppers are done, remove from oven. Carefully flip and stuff each half with as much filling as will fit.Place stuffed peppers in pan with remaining filling, nestling each into mixture. (TIP: If your pan isn’t ovenproof, transfer stuffed peppers and extra filling to a small baking dish.) Evenly sprinkle with pepper jack.
5
Step 5
Bake stuffed peppers on middle rack until cheese melts, 3-4 minutes.Meanwhile, in a small bowl, combine sour cream with hot sauce to taste. Add water 1 tsp at a time until mixture reaches a drizzling consistency.
6
Step 6
Divide remaining filling between plates and top with stuffed peppers. Drizzle with hot sauce crema and garnish with scallion greens. Serve with any remaining hot sauce on the side.
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Cajun Turkey Stuffed Peppers, served HelloFresh's Cajun Turkey Stuffed Peppers: 750 calories, 38g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 750 calories and 38 grams of protein, covering roughly 38 percent of a standard 2,000 calorie daily target.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
750Calories
38gProtein
55gCarbs
40gFat
3gFiber
590mgSodium
Daily calorie contribution38% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Cajun Turkey Stuffed Peppers?
Cajun Turkey Stuffed Peppers contains 750 calories and 38 g of protein per serving, portioned as HelloFresh's Cajun Turkey Stuffed Peppers: 750 calories, 38g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Cajun Turkey Stuffed Peppers?
Cajun Turkey Stuffed Peppers is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Cajun Turkey Stuffed Peppers?+
Cajun Turkey Stuffed Peppers has 750 calories per serving, with 38g protein, 55g carbs, 40g fat.
Is Cajun Turkey Stuffed Peppers high in protein?+
Yes. It delivers 38g of protein per serving, which we count as high-protein.
How long does Cajun Turkey Stuffed Peppers take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Cajun Turkey Stuffed Peppers list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Cajun Turkey Stuffed Peppers cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Cajun Turkey Stuffed Peppers work for?+
It is tagged High Protein, Sodium Smart, Pork-free.
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