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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein17% · 38g
Carbs42% · 95g
Fat41% · 41g
10g
Fiber
1770mg
Sodium
4.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
45th pctl
More protein than 45% of 1,474 meals
Protein density
4.1g /100cal
Leaner than 29% of meals
vs Poultry average
15% heavier
This930
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Carrot
Katsu Sauce
Cornstarch
Ground Turkey
Panko Breadcrumbs
Tomato Paste
Potatoes
Peas
Beef Stock Concentrate
Garlic-Ginger Scallion Paste
Scallions
Japanese-Style Golden Curry Paste
Salt
Black Pepper
Cooking Oil
Butter
How to make it
1
Adjust rack to top position and heat broiler to high. Wash and dry produce.
Peel and dice potatoes into ½-inch pieces. Trim, peel, and dice carrot into ½-inch pieces. Trim and thinly slice scallions, separating whites from greens.
In a small bowl, whisk cornstarch with 2 TBSP water (4 TBSP for 4 servings) until combined. Set aside.
2
Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes.
Reserve ⅓ cup potato cooking liquid (⅔ cup for 4 servings), then drain and return potatoes to pot. Mash with 2 TBSP butter (4 TBSP for 4) until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper.
Keep covered off heat until ready to use in Step 5.
3
While potatoes cook, heat a drizzle of oil in a medium, preferably ovenproof, pan (large, preferably ovenproof, pan for 4 servings) over medium-high heat. Add carrot; season with salt and pepper. Cook, stirring, until slightly softened, 2-3 minutes.
Stir in garlic-ginger scallion paste; cook until fragrant, about 30 seconds.
4
Add scallion whites and beef* to pan with carrot; season with salt and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.
Add tomato paste; cook, stirring constantly, until fragrant, 30-60 seconds. Stir in peas, curry paste, stock concentrate, cornstarch mixture, and ½ cup water (1 cup for 4 servings). Bring to a boil; cook until mixture is very thick, 1-2 minutes.
Turn off heat; taste and season with salt and pepper. (If your pan isn’t ovenproof, transfer mixture to a baking dish now.)
5
Place 1 TBSP butter (2 TBSP for 4 servings) in a medium microwave-safe bowl; microwave until melted, 30 seconds. Stir in panko until combined.
Top beef filling with an even layer of mashed potatoes, leaving a gap around edge of pan. Top with panko mixture, lightly pressing into potatoes to adhere.
Broil on top rack until panko is golden brown, 2-3 minutes. TIP: Watch carefully to avoid burning.
6
Drizzle shepherd’s pie with katsu sauce. Garnish with scallion greens; serve family style directly from pan.
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Adjust rack to top position and heat broiler to high. Wash and dry produce.
Peel and dice potatoes into ½-inch pieces. Trim, peel, and dice carrot into ½-inch pieces. Trim and thinly slice scallions, separating whites from greens.
In a small bowl, whisk cornstarch with 2 TBSP water (4 TBSP for 4 servings) until combined. Set aside.
2
Step 2
Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes.
Reserve ⅓ cup potato cooking liquid (⅔ cup for 4 servings), then drain and return potatoes to pot. Mash with 2 TBSP butter (4 TBSP for 4) until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper.
Keep covered off heat until ready to use in Step 5.
3
Step 3
While potatoes cook, heat a drizzle of oil in a medium, preferably ovenproof, pan (large, preferably ovenproof, pan for 4 servings) over medium-high heat. Add carrot; season with salt and pepper. Cook, stirring, until slightly softened, 2-3 minutes.
Stir in garlic-ginger scallion paste; cook until fragrant, about 30 seconds.
4
Step 4
Add scallion whites and beef* to pan with carrot; season with salt and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.
Add tomato paste; cook, stirring constantly, until fragrant, 30-60 seconds. Stir in peas, curry paste, stock concentrate, cornstarch mixture, and ½ cup water (1 cup for 4 servings). Bring to a boil; cook until mixture is very thick, 1-2 minutes.
Turn off heat; taste and season with salt and pepper. (If your pan isn’t ovenproof, transfer mixture to a baking dish now.)
5
Step 5
Place 1 TBSP butter (2 TBSP for 4 servings) in a medium microwave-safe bowl; microwave until melted, 30 seconds. Stir in panko until combined.
Top beef filling with an even layer of mashed potatoes, leaving a gap around edge of pan. Top with panko mixture, lightly pressing into potatoes to adhere.
Broil on top rack until panko is golden brown, 2-3 minutes. TIP: Watch carefully to avoid burning.
6
Step 6
Drizzle shepherd’s pie with katsu sauce. Garnish with scallion greens; serve family style directly from pan.
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HelloFresh's Japanese Style Turkey Curry Shepherd’s Pie: 930 calories, 38g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. makes Japanese-Style Turkey Curry Shepherd’s Pie one of the prepared options in 's rotating weekly lineup. The serving delivers 930 calories alongside 38g of protein, placing it at about 47 percent of a typical daily calorie goal.
Curry is a dish with a spicy sauce, initially in Indian cuisine, then modified by interchange with the Portuguese, followed by the British, and eventually thoroughly internationalised. Many curries are found in the cuisines of countries in Southeast Asia and East Asia. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
930Calories
38gProtein
95gCarbs
41gFat
10gFiber
1770mgSodium
Daily calorie contribution47% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Japanese-Style Turkey Curry Shepherd’s Pie?
Japanese-Style Turkey Curry Shepherd’s Pie contains 930 calories and 38 g of protein per serving, portioned as HelloFresh's Japanese Style Turkey Curry Shepherd’s Pie: 930 calories, 38g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Japanese-Style Turkey Curry Shepherd’s Pie?
Japanese-Style Turkey Curry Shepherd’s Pie is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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