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Japanese Style Turkey Curry Shepherd’s Pie

Japanese Style Turkey Curry Shepherd’s Pie
HelloFreshPoultry

Peel and dice potatoes into ½-inch pieces.

✓ Available this week · Aug 17 to Aug 23, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories930
Total Fat41g
Total Carbohydrate95g
Dietary Fiber10g
Protein38g
Sodium1770mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7/ 10
MealFan's take
Solid choice
A mid priced poultry that 15% heavier than the average poultry meal and ranks in the 45th percentile for protein.
Value4/5
Protein4/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
45th pctl
More total protein than 45% of 1,474 meals
Protein density
4.1g /100cal
More protein per calorie than 29% of meals
Protein value
$0.24 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Poultry average
15% heavier
This930
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Carrot
Katsu Sauce
Cornstarch
Ground Turkey
Panko Breadcrumbs
Tomato Paste
Potatoes
Peas
Beef Stock Concentrate
Garlic-Ginger Scallion Paste
Scallions
Japanese-Style Golden Curry Paste
Salt
Black Pepper
Cooking Oil
Butter
How to make it
1
Step 1
Adjust rack to top position and heat broiler to high. Wash and dry produce. Peel and dice potatoes into ½-inch pieces. Trim, peel, and dice carrot into ½-inch pieces. Trim and thinly slice scallions, separating whites from greens. In a small bowl, whisk cornstarch with 2 TBSP water (4 TBSP for 4 servings) until combined. Set aside.
2
Step 2
Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. Reserve ⅓ cup potato cooking liquid (⅔ cup for 4 servings), then drain and return potatoes to pot. Mash with 2 TBSP butter (4 TBSP for 4) until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper. Keep covered off heat until ready to use in Step 5.
3
Step 3
While potatoes cook, heat a drizzle of oil in a medium, preferably ovenproof, pan (large, preferably ovenproof, pan for 4 servings) over medium-high heat. Add carrot; season with salt and pepper. Cook, stirring, until slightly softened, 2-3 minutes. Stir in garlic-ginger scallion paste; cook until fragrant, about 30 seconds.
4
Step 4
Add scallion whites and beef* to pan with carrot; season with salt and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. Add tomato paste; cook, stirring constantly, until fragrant, 30-60 seconds. Stir in peas, curry paste, stock concentrate, cornstarch mixture, and ½ cup water (1 cup for 4 servings). Bring to a boil; cook until mixture is very thick, 1-2 minutes. Turn off heat; taste and season with salt and pepper. (If your pan isn’t ovenproof, transfer mixture to a baking dish now.)
5
Step 5
Place 1 TBSP butter (2 TBSP for 4 servings) in a medium microwave-safe bowl; microwave until melted, 30 seconds. Stir in panko until combined. Top beef filling with an even layer of mashed potatoes, leaving a gap around edge of pan. Top with panko mixture, lightly pressing into potatoes to adhere. Broil on top rack until panko is golden brown, 2-3 minutes. TIP: Watch carefully to avoid burning.
6
Step 6
Drizzle shepherd’s pie with katsu sauce. Garnish with scallion greens; serve family style directly from pan.
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Japanese Style Turkey Curry Shepherd’s Pie
★★★★★ 45+ services reviewed · No sponsors

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

HFUSRC_R18528A_Hero_JapaneseStyleBeefCurryShepherdsPie_W22_90_2026_Web-669f4be4
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Brand
HelloFresh
Category
Poultry
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

930
kcal
Calories
38
grams
Protein
95
grams
Carbs
41
grams
Fat
10
grams
Fiber
1770
mg
Sodium

Dietary Info

High ProteinPork-free

→ View this meal on HelloFresh

Ingredients

64b67451a7c1f8a1e13bae05-d38c643b

Carrot
5de8065bfe26d005087b3a62-d3ac0d73

Katsu Sauce
64b67453d4684302b8753fe3-f3756238

Cornstarch
5613edecf8b25e003c8b4567-98a80922

Ground Turkey
68d57c88681e58ed6e5afc1f-b70d2ab7

Panko Breadcrumbs
64b67451d4684302b8753f29-9c000547

Tomato Paste
674894a1989edba91be33e2b-941572a0

Potatoes
64b6744dd4684302b8753dac-03f5d99f

Peas
64b6744ea7c1f8a1e13bac9e-c0b95f45

Beef Stock Concentrate
674894f7705b9943d7cd7c22-f13a9def

Garlic-Ginger Scallion Paste
64b6744ed4684302b8753dbe-d984ead4

Scallions
69b1a9b3e5990988b41b4c26-b9d0b854

Japanese-Style Golden Curry Paste
🥘
Salt
🥘
Black Pepper
🥘
Cooking Oil
🥘
Butter

How to Make It

1

Step 1

step-9c450700

Adjust rack to top position and heat broiler to high. Wash and dry produce.

Peel and dice potatoes into ½-inch pieces. Trim, peel, and dice carrot into ½-inch pieces. Trim and thinly slice scallions, separating whites from greens.

In a small bowl, whisk cornstarch with 2 TBSP water (4 TBSP for 4 servings) until combined. Set aside.

2

Step 2

step-6228e210

Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes.

Reserve ⅓ cup potato cooking liquid (⅔ cup for 4 servings), then drain and return potatoes to pot. Mash with 2 TBSP butter (4 TBSP for 4) until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper.

Keep covered off heat until ready to use in Step 5.

3

Step 3

step-9a41d020

While potatoes cook, heat a drizzle of oil in a medium, preferably ovenproof, pan (large, preferably ovenproof, pan for 4 servings) over medium-high heat. Add carrot; season with salt and pepper. Cook, stirring, until slightly softened, 2-3 minutes.

Stir in garlic-ginger scallion paste; cook until fragrant, about 30 seconds.

4

Step 4

step-d0161730

Add scallion whites and beef* to pan with carrot; season with salt and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.

Add tomato paste; cook, stirring constantly, until fragrant, 30-60 seconds. Stir in peas, curry paste, stock concentrate, cornstarch mixture, and ½ cup water (1 cup for 4 servings). Bring to a boil; cook until mixture is very thick, 1-2 minutes.

Turn off heat; taste and season with salt and pepper. (If your pan isn’t ovenproof, transfer mixture to a baking dish now.)

5

Step 5

step-f628dc40

Place 1 TBSP butter (2 TBSP for 4 servings) in a medium microwave-safe bowl; microwave until melted, 30 seconds. Stir in panko until combined.

Top beef filling with an even layer of mashed potatoes, leaving a gap around edge of pan. Top with panko mixture, lightly pressing into potatoes to adhere.

Broil on top rack until panko is golden brown, 2-3 minutes. TIP: Watch carefully to avoid burning.

6

Step 6

step-25e39d50

Drizzle shepherd’s pie with katsu sauce. Garnish with scallion greens; serve family style directly from pan.

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About HelloFresh

The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.

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HelloFresh's Japanese Style Turkey Curry Shepherd’s Pie: 930 calories, 38g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. makes Japanese-Style Turkey Curry Shepherd’s Pie one of the prepared options in 's rotating weekly lineup. The serving delivers 930 calories alongside 38g of protein, placing it at about 47 percent of a typical daily calorie goal.

Curry is a dish with a spicy sauce, initially in Indian cuisine, then modified by interchange with the Portuguese, followed by the British, and eventually thoroughly internationalised. Many curries are found in the cuisines of countries in Southeast Asia and East Asia. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution47% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Japanese-Style Turkey Curry Shepherd’s Pie?

Japanese-Style Turkey Curry Shepherd’s Pie contains 930 calories and 38 g of protein per serving, portioned as HelloFresh's Japanese Style Turkey Curry Shepherd’s Pie: 930 calories, 38g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Japanese-Style Turkey Curry Shepherd’s Pie?

Japanese-Style Turkey Curry Shepherd’s Pie is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshJapanese Style Turkey Curry Shepherd’s PieThis meal93038g95g$9.00$0.24
EveryPlateSmoky Honey Mustard Chicken ›60038g56gno datano data
EveryPlateQuick Sweet Soy Glazed Chicken Tacos ›70038g62gno datano data
HelloFreshXL ’Shroom & Chicken Bake ›✓ 52038g✓ 32g$9.00$0.24

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MealFan database

Protein ranking

38 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#2,885 of 6,703

More protein than 54% of meals

54%

Within HelloFresh

#634 of 1,185

More protein than 43% of HelloFresh meals

43%

Updated as the catalog grows. Meals without reported protein are excluded.

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