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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
Nutrition per serving
Protein16% · 38g
Carbs41% · 100g
Fat43% · 47g
3.7g
Protein / 100 cal
Per serving, as packaged by EveryPlate. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
45th pctl
More protein than 45% of 1,474 meals
Protein density
3.7g /100cal
Leaner than 17% of meals
vs Beef average
10% heavier
This1020
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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EveryPlate puts Soy-Glazed Steak & Mushroom Bowls with Review of EveryPlate's Soy-Glazed Steak & Mushroom Bowls. 1020 calories, 38g protein — Beef. Ingredients, recipe steps, and full nutrition info. on the menu as a Beef dish that holds up on a weeknight without asking much of the cook. At 1020 kcal per serving, the numbers fit most balanced eating frameworks without adjustment.
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EveryPlate delivers weekly meals across the US. For testing notes, delivery details, and how EveryPlate compares to alternatives, read the EveryPlate review on MealFan.
Nutrition per serving
1020Calories
Daily calorie contribution51% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans
Soy-Glazed Steak & Mushroom Bowls is a EveryPlate meal
How many calories are in Soy-Glazed Steak & Mushroom Bowls?
Soy-Glazed Steak & Mushroom Bowls contains 1020 kcal per serving, portioned as Review of EveryPlate's Soy-Glazed Steak & Mushroom Bowls. 1020 calories, 38g protein — Beef. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Soy-Glazed Steak & Mushroom Bowls?
Soy-Glazed Steak & Mushroom Bowls is offered by EveryPlate. Read the full EveryPlate review on MealFan for pricing, freshness ratings, and how EveryPlate compares to competitors.
