Harissa Beef Pita Wrap
DinnerlyBeef
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →⏱ ~10 min · 🍽 2 servings · 📊 Easy · 💰 $4–$6/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories980
Total Fat71.0g
Total Carbohydrate52.0g
Protein38.0g
Per serving, as packaged by Dinnerly. Sat. fat & sugars not reported by provider.
7/ 10
MealFan's take
Solid choice
A budget-friendly beef that 6% heavier than the average beef meal and ranks in the 45th percentile for protein.
Value5/5
Protein3/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Eating well on a budget✓ Busy weeknights✓ Beginner cooks✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting caloriesThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Dinnerly🔄 Availability checked weekly
Nutrition per serving
Protein15% · 38.0g
Carbs21% · 52.0g
Fat64% · 71.0g
3.9g
Protein / 100 cal
Per serving, as packaged by Dinnerly. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
45th pctl
More protein than 45% of 1,474 meals
Protein density
3.9g /100cal
Leaner than 23% of meals
vs Beef average
6% heavier
This980
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains ⚠ Sesame⚠ Soy⚠ Wheat
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
1 yellow onion
1 cucumber
1 plum tomato
1 oz tahini Sesame
2 Mediterranean pitas Sesame Soy Wheat
¼ oz harissa spice blend
10 oz pkg grass-fed ground beefHow to make it
1
Make salad. Halve onion and thinly slice one half (save rest for own use). Peel half of the cucumber, if desired (save rest for own use). Cut into ½-inch pieces. Cut tomato into ½-inch pieces. In a medium bowl, whisk together 2 tablespoons oil, 2 teaspoons vinegar, and a pinch of sugar. Season to taste with salt and pepper. Add cucumbers, tomatoes, and half of the sliced onions.
2
Make tahini sauce. In a small bowl, whisk together tahini, 1 tablespoon each of oil and water, ½ teaspoon vinegar, and a pinch of sugar. Thin with 1 tablespoon water at a time, as needed. Season to taste with salt and pepper.
3
Toast pitas. Heat a medium nonstick skillet over medium. Add a drizzle of oil, then add 1 pita at a time. Cook until browned and toasted, 30–60 seconds per side. Transfer to a work surface.
4
Cook beef. Heat 1 tablespoon oil in same skillet over medium-high. Add remaining sliced onions and cook, stirring occasionally, until softened and browned in spots, 3–5 minutes. Add beef and cook, breaking up into smaller pieces, until cooked through and browned in spots, about 5 minutes. Season with salt and pepper.
5
Finish & serve. To skillet with beef, add harissa spice and ⅓ cup water. Cook, stirring frequently and scraping up any browned bits from bottom of skillet, until thickened and stewy, 1–2 minutes. Season to taste with salt and pepper. Serve harissa beef on pitas topped with cucumber salad, tahini sauce, and a few cracks of pepper. Enjoy!
6
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Dinnerly's Harissa Beef Pita Wrap: 980 calories, 38.0g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan. makes Harissa Beef Pita Wrap one of the prepared options in 's rotating weekly lineup.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
⚠ Not ideal for
High-protein requirements
Vegans
Frequently asked questions
Which meal service offers Harissa Beef Pita Wrap?
Harissa Beef Pita Wrap is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
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Frequently Asked Questions
How many calories in Dinnerly's Harissa Beef Pita Wrap?
Harissa Beef Pita Wrap has 980 calories per serving from Dinnerly.
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Brand: Dinnerly
Calories: 980 cal
Protein: 38g
Servings: 2
Price: $4–$6/serving
Pre-filled from our kitchen database · 1 yellow onion, 1 cucumber, 1 plum tomato, 1 oz tahini, 2 Mediterranean pitas, ¼ oz harissa spice blend, 10 oz pkg grass-fed ground beef
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