Beef that 31% lighter than the average beef meal and ranks in the 28th percentile for protein.
Protein2/5
Lightness3/5
Ease3/5
👍 Best for
✓ Beef lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
Nutrition per serving
Protein22% · 34g
Carbs48% · 73g
Fat30% · 20g
5.3g
Protein / 100 cal
Per serving, as packaged by EveryPlate. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More protein than 28% of 1,474 meals
Protein density
5.3g /100cal
Leaner than 66% of meals
vs Beef average
31% lighter
This640
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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EveryPlate is HelloFresh's budget-friendly meal kit, offering simple recipes at ~$5–7 per serving. Expect streamlined 5-step meals with straightforward ingredients.
Among the Beef dishes in EveryPlate's lineup, Sweet Soy Steak Lo Mein is one of the more straightforward options to prepare. It comes in at 640 kcal per serving, enough to cover roughly 32 percent of a 2,000 calorie day.
EveryPlate delivers weekly meals across the US. For testing notes, delivery details, and how EveryPlate compares to alternatives, read the EveryPlate review on MealFan.
Sweet Soy Steak Lo Mein contains 640 kcal per serving.
Which meal service offers Sweet Soy Steak Lo Mein?
Sweet Soy Steak Lo Mein is offered by EveryPlate. Read the full EveryPlate review on MealFan for pricing, freshness ratings, and how EveryPlate compares to competitors.
❓ Frequently asked questions
How many calories are in Sweet Soy Steak Lo Mein?+
Sweet Soy Steak Lo Mein has 640 calories per serving, with 34g protein, 73g carbs, 20g fat.
Is Sweet Soy Steak Lo Mein high in protein?+
Yes. It delivers 34g of protein per serving, which we count as high-protein.
Does Sweet Soy Steak Lo Mein list its allergens?+
EveryPlate does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
