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Garlic Ginger Steak & Edamame Salad

Garlic Ginger Steak & Edamame Salad
HelloFreshBeef
✓ Available this week · Sep 28 to Oct 4, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ High protein✓ Low carb
Nutrition Facts
2 serving(s)
Calories520
Total Fat31g
Total Carbohydrate21g
Dietary Fiber7g
Protein34g
Sodium1030mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8.5/ 10
MealFan's take
Solid choice
A mid priced beef that 42% lighter than the average beef meal and ranks in the 39th percentile for protein.
Value4/5
Protein4/5
Lightness4/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Lower carb plans✓ Beef lovers
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
39th pctl
More total protein than 39% of 7,411 meals
Protein density
6.5g /100cal
More protein per calorie than 73% of meals
Protein value
$0.26 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Beef average
42% lighter
This520
Avg890
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Baby Lettuce
Rice Wine Vinegar
Yogurt
Edamame
Ranch Steak
Sesame Oil
Mayonnaise
Garlic-Ginger Scallion Paste
Radishes
Coleslaw Mix
Sugar
Cooking Oil
Salt
Black Pepper
How to make it
1
Step 1
Wash and dry produce.Trim and halve radishes lengthwise; thinly slice crosswise into half-moons. Trim and discard root end from lettuce; pat thoroughly dry. Chop leaves into bite-size pieces.
2
Step 2
In a small microwave-safe bowl, combine radishes, vinegar, ½ tsp sugar (1 tsp for 4 servings), and a pinch of salt. Cover with plastic wrap and microwave for 1 minute.Carefully remove plastic wrap. Stir and refrigerate until ready to use in Step 4.
3
Step 3
Pat chicken* dry with paper towels; season all over with salt and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side.Turn off heat; transfer to a cutting board.Swap in steak* for chicken. Cook steak to desired doneness, 5-7 minutes per side.
4
Step 4
While chicken cooks, drain pickling liquid from radishes into a second small bowl.To bowl with pickling liquid, add mayonnaise, garlic-ginger scallion paste, yogurt, and half the sesame oil (all for 4 servings). Stir to combine. Taste and season with salt and pepper.
5
Step 5
Once chicken has cooled slightly, dice into ½-inch pieces. Transfer to a large bowl.To bowl with chicken, add lettuce, coleslaw mix, edamame, half the pickled radishes, and as much dressing as you like. Toss to combine; season with salt and pepper.
6
Step 6
Divide salad between bowls. Garnish with remaining pickled radishes. Serve.
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Garlic Ginger Steak & Edamame Salad
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
887ffe77-f49f-4ceb-99a9-ff02421308a1__1765571999-8ded8454
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Brand
HelloFresh
Category
Beef
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

520
kcal
Calories
34
grams
Protein
21
grams
Carbs
31
grams
Fat
7
grams
Fiber
1030
mg
Sodium

Dietary Info

Under 650 CaloriesHigh ProteinEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

64b67452d4684302b8753f77-f728ff2b

Baby Lettuce
5c3f996ee3f33960cc6ec232-ab1def1e

Rice Wine Vinegar
558c711e4dab71895f8b4568-f2d8f0d1

Yogurt
64b6744ca1aa6db20ea0d437-6f8afa7d

Edamame
5a5fb3c32c3e084568258352-44ec0f84

Ranch Steak
64b6744ea7c1f8a1e13bacdb-6eb9ae25

Sesame Oil
64b67450d4684302b8753ed4-c4904ce9

12,onnaise
674894f7705b9943d7cd7c22-f13a9def

Garlic-Ginger Scallion Paste
696f9a18933a02843ffafce7-8db23635

Radishes
64b6744bd4684302b8753cc7-b06208fd

Coleslaw Mix
🥘
Sugar
🥘
Cooking Oil
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-a8528100

Wash and dry produce.Trim and halve radishes lengthwise; thinly slice crosswise into half-moons. Trim and discard root end from lettuce; pat thoroughly dry. Chop leaves into bite-size pieces.

2

Step 2

step-92c91a10

In a small microwave-safe bowl, combine radishes, vinegar, ½ tsp sugar (1 tsp for 4 servings), and a pinch of salt. Cover with plastic wrap and microwave for 1 minute.Carefully remove plastic wrap. Stir and refrigerate until ready to use in Step 4.

3

Step 3

step-46230c20

Pat chicken* dry with paper towels; season all over with salt and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side.Turn off heat; transfer to a cutting board.Swap in steak* for chicken. Cook steak to desired doneness, 5-7 minutes per side.

4

Step 4

step-f35e4430

While chicken cooks, drain pickling liquid from radishes into a second small bowl.To bowl with pickling liquid, add mayonnaise, garlic-ginger scallion paste, yogurt, and half the sesame oil (all for 4 servings). Stir to combine. Taste and season with salt and pepper.

5

Step 5

step-44718c40

Once chicken has cooled slightly, dice into ½-inch pieces. Transfer to a large bowl.To bowl with chicken, add lettuce, coleslaw mix, edamame, half the pickled radishes, and as much dressing as you like. Toss to combine; season with salt and pepper.

6

Step 6

step-c599a350

Divide salad between bowls. Garnish with remaining pickled radishes. Serve.

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About HelloFresh

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Garlic-Ginger Steak & Edamame Salad, served HelloFresh's Garlic Ginger Steak & Edamame Salad: 520 calories, 34g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 520 calories and 34 grams of protein, covering roughly 26 percent of a standard 2,000 calorie daily target.

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution26% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
Keto and low-carb plans
Weight management
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Garlic-Ginger Steak & Edamame Salad?

Garlic-Ginger Steak & Edamame Salad contains 520 calories and 34 g of protein per serving, portioned as HelloFresh's Garlic Ginger Steak & Edamame Salad: 520 calories, 34g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Garlic-Ginger Steak & Edamame Salad?

Garlic-Ginger Steak & Edamame Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshGarlic Ginger Steak & Edamame SaladThis meal✓ 52034g✓ 21g$9.00$0.26
HelloFreshAncho BBQ Sloppy Joes ›84034g91g$9.00$0.26
Green ChefBeef & Adobo Bell Pepper Stew ›55034g29gno datano data
EveryPlateCheesy Beef & Fajita Lettuce Wraps ›64034g23gno datano data
EveryPlateSweet Heat Steak Bowls ›72034g96gno datano data
Blue ApronBeef & Bok Choy Stir Fry ›72034gno datano datano data
Blue ApronVietnamese Style Ground Beef Bowls ›72034gno datano datano data
Green ChefHoney Tamari Sesame Beef Bowls ›93034g75gno datano data
⭐ Garlic Ginger Steak & Edamame Salad has the fewest calories and the fewest carbs of the 7 similar meals compared here.

Browse meal delivery by category

MealFan database

Protein ranking

34 grams of protein per serving, compared with 8,748 meals across 28 brands.

Across all brands

#5,283 of 8,748

More protein than 36% of meals

36%

Within HelloFresh

#1,988 of 2,608

More protein than 21% of HelloFresh meals

21%

Updated as the catalog grows. Meals without reported protein are excluded.

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