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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein27% · 34g
Carbs17% · 21g
Fat56% · 31g
7g
Fiber
1030mg
Sodium
6.5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More protein than 28% of 1,474 meals
Protein density
6.5g /100cal
Leaner than 87% of meals
vs Beef average
44% lighter
This520
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Baby Lettuce
Rice Wine Vinegar
Yogurt
Edamame
Ranch Steak
Sesame Oil
Mayonnaise
Garlic-Ginger Scallion Paste
Radishes
Coleslaw Mix
Sugar
Cooking Oil
Salt
Black Pepper
How to make it
1
Wash and dry produce.Trim and halve radishes lengthwise; thinly slice crosswise into half-moons. Trim and discard root end from lettuce; pat thoroughly dry. Chop leaves into bite-size pieces.
2
In a small microwave-safe bowl, combine radishes, vinegar, ½ tsp sugar (1 tsp for 4 servings), and a pinch of salt. Cover with plastic wrap and microwave for 1 minute.Carefully remove plastic wrap. Stir and refrigerate until ready to use in Step 4.
3
Pat chicken* dry with paper towels; season all over with salt and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side.Turn off heat; transfer to a cutting board.Swap in steak* for chicken. Cook steak to desired doneness, 5-7 minutes per side.
4
While chicken cooks, drain pickling liquid from radishes into a second small bowl.To bowl with pickling liquid, add mayonnaise, garlic-ginger scallion paste, yogurt, and half the sesame oil (all for 4 servings). Stir to combine. Taste and season with salt and pepper.
5
Once chicken has cooled slightly, dice into ½-inch pieces. Transfer to a large bowl.To bowl with chicken, add lettuce, coleslaw mix, edamame, half the pickled radishes, and as much dressing as you like. Toss to combine; season with salt and pepper.
6
Divide salad between bowls. Garnish with remaining pickled radishes. Serve.
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Wash and dry produce.Trim and halve radishes lengthwise; thinly slice crosswise into half-moons. Trim and discard root end from lettuce; pat thoroughly dry. Chop leaves into bite-size pieces.
2
Step 2
In a small microwave-safe bowl, combine radishes, vinegar, ½ tsp sugar (1 tsp for 4 servings), and a pinch of salt. Cover with plastic wrap and microwave for 1 minute.Carefully remove plastic wrap. Stir and refrigerate until ready to use in Step 4.
3
Step 3
Pat chicken* dry with paper towels; season all over with salt and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side.Turn off heat; transfer to a cutting board.Swap in steak* for chicken. Cook steak to desired doneness, 5-7 minutes per side.
4
Step 4
While chicken cooks, drain pickling liquid from radishes into a second small bowl.To bowl with pickling liquid, add mayonnaise, garlic-ginger scallion paste, yogurt, and half the sesame oil (all for 4 servings). Stir to combine. Taste and season with salt and pepper.
5
Step 5
Once chicken has cooled slightly, dice into ½-inch pieces. Transfer to a large bowl.To bowl with chicken, add lettuce, coleslaw mix, edamame, half the pickled radishes, and as much dressing as you like. Toss to combine; season with salt and pepper.
6
Step 6
Divide salad between bowls. Garnish with remaining pickled radishes. Serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Garlic-Ginger Steak & Edamame Salad, served HelloFresh's Garlic Ginger Steak & Edamame Salad: 520 calories, 34g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 520 calories and 34 grams of protein, covering roughly 26 percent of a standard 2,000 calorie daily target.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
520Calories
34gProtein
21gCarbs
31gFat
7gFiber
1030mgSodium
Daily calorie contribution26% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
Keto and low-carb plans
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Garlic-Ginger Steak & Edamame Salad?
Garlic-Ginger Steak & Edamame Salad contains 520 calories and 34 g of protein per serving, portioned as HelloFresh's Garlic Ginger Steak & Edamame Salad: 520 calories, 34g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Garlic-Ginger Steak & Edamame Salad?
Garlic-Ginger Steak & Edamame Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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