This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Everytable🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More total protein than 21% of 7,411 meals
Protein density
18.6g /100cal
More protein per calorie than 100% of meals
Protein value
$0.24 /g protein
At $6.25 a serving. Services we track run $0.16 to $1.19 per gram of protein
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most Everytable items are ready in a few minutes via microwave or stovetop), then serve.
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★★★★★ 51 services reviewed · Scores never for sale
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Not on the current menu Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.
Classic roast chicken topped with parsley, enjoy on its own or add to your favorite salad, grain bowl or stir fry.
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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
⭐ Small Lemon Pepper Chicken has the fewest calories, the fewest carbs, the lowest price per serving and the best protein value of the 3 similar meals compared here.
❓ Frequently asked questions
How many calories are in Small Lemon Pepper Chicken?+
Small Lemon Pepper Chicken has 140 calories per serving, with 26g protein, 2g carbs, 3g fat.
Is Small Lemon Pepper Chicken high in protein?+
Yes for its size. It has 26g of protein in only 140 calories, about 18.6g per 100 calories, which is protein dense even though the absolute grams are moderate.
Does Small Lemon Pepper Chicken list its allergens?+
Everytable does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Small Lemon Pepper Chicken cost?+
It runs about $6.25 per serving through Everytable.
What diets does Small Lemon Pepper Chicken work for?+
Based on its macros it fits high protein, low carb, keto-friendly, under 500 cal, lower sodium eating plans. Always match against your own targets.
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