Small Lemon Pepper Chicken
EverytableMeal
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories140
Total Fat3g
Total Carbohydrate2g
Dietary Fiber0g
Protein26g
Sodium200mg
Per serving, as packaged by Everytable. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Meal that ranks in the 11th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Lower-carb plans✓ Meal lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Everytable🔄 Availability checked weekly
Nutrition per serving
Protein75% · 26g
Carbs6% · 2g
Fat19% · 3g
0g
Fiber
200mg
Sodium
18.6g
Protein / 100 cal
Per serving, as packaged by Everytable. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
11th pctl
More protein than 11% of 1,474 meals
Protein density
18.6g /100cal
Leaner than 100% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✓ Keto-friendly✓ Under 500 cal✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Calorie Conscious✓ Dairy Free✓ Gluten Conscious✓ Keto✓ Low Carb (Sub 25g)✓ Low Sodium (Sub 800mg)✓ protein::Chicken
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most Everytable items are ready in a few minutes via microwave or stovetop), then serve.
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Classic roast chicken topped with parsley - enjoy on its own or add to your favorite salad, grain bowl or stir fry.
Price: $6.25 · Category: Meal
Calorie ConsciousDairy FreeGluten ConsciousKetoLow Carb (Sub 25g)Low Sodium (Sub 800mg)protein::Chicken
How to prepare
Heat according to the package instructions (most Everytable items are ready in a few minutes via microwave or stovetop), then serve.
Part of the Everytable menu · read our Everytable review · browse all meals.
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Frequently Asked Questions
How many calories in Everytable's Small Lemon Pepper Chicken?
Small Lemon Pepper Chicken has 140 calories per serving from Everytable.
Is Everytable's Small Lemon Pepper Chicken keto?
Yes — Everytable tags Small Lemon Pepper Chicken as Keto/Low Carb (35g carbs or fewer per serving).
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Brand: Everytable
Calories: 140 cal
Protein: 26g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
