*Southern Jerk BBQ Chicken
FlexPro MealsMeal
✓ Available this week · Jul 27 to Aug 2, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal
Nutrition Facts
Calories380
Total Fat12.0g
Total Carbohydrate45.0g
Dietary Fiber6.0g
Protein26.0g
Sodium187mg
Per serving, as packaged by FlexPro Meals. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Meal that ranks in the 11th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Meal lovers✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from FlexPro Meals🔄 Availability checked weekly
Nutrition per serving
Protein27% · 26.0g
Carbs46% · 45.0g
Fat27% · 12.0g
6.0g
Fiber
187mg
Sodium
6.8g
Protein / 100 cal
Per serving, as packaged by FlexPro Meals. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
11th pctl
More protein than 11% of 1,474 meals
Protein density
6.8g /100cal
Leaner than 89% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ Boost-Energy✓ Calorie-Smart✓ GLP-1✓ Healthy-Balanced✓ Weight-Loss
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most FlexPro Meals meals are ready in a few minutes by microwave or oven), then serve.
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A bold fusion of Southern comfort and island heat. This dish features hormone-free chicken glazed in a smoky, tangy barbecue sauce made with natural smoke. Served over a bed of gut-friendly white rice and tossed with superfood greens, it brings balanced nutrition to every bite.IngredientsHormone-Free Chicken, Gut-Fr...
Price: $14.99 · Category: Meal
Boost-EnergyCalorie-SmartGLP-1Healthy-BalancedWeight-Loss
How to prepare
Heat per the package instructions (most FlexPro Meals meals are ready in a few minutes by microwave or oven), then serve.
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Frequently Asked Questions
How many calories in FlexPro Meals's *Southern Jerk BBQ Chicken?
*Southern Jerk BBQ Chicken has 380 calories per serving from FlexPro Meals.
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