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African Style Chicken Peanut Curry

African Style Chicken Peanut Curry
FactorCalorie Smart
✓ Available this week · Jul 20 – Jul 26, 2026
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✓ High protein
Nutrition Facts
Calories520
Total Fat25g
Total Carbohydrate41g
Dietary Fiber7g
Protein35g
Sodium880mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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6/ 10
MealFan's take
Decent, with trade-offs
Calorie smart that ranks in the 32th percentile for protein.
Protein2/5
Lightness4/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
520CALORIES
Protein26% · 35g
Carbs31% · 41g
Fat43% · 25g
7g
Fiber
880mg
Sodium
6.7g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
6.7g /100cal
Leaner than 88% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Would you order this again?
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Allergens & dietary
Contains ⚠ Tree Nuts⚠ Peanuts⚠ Sesame
Dietary ✓ Spicy✓ Calorie Smart✓ High Protein✓ Stay Balanced✓ Flexitarian✓ Pork-free✓ Dairy-free✓ Fiber Filled✓ GLP-1 Balance✓ gluten free✓ GLP-1 Support
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

520
kcal
Calories
35
g
Protein
41
g
Carbs
25
g
Fat

Meal Type & Dietary Info

SpicyCalorie SmartHigh ProteinStay BalancedFlexitarianPork-freeDairy-freeFiber FilledGLP-1 Balancegluten freeGLP-1 Support

How to Heat

1

Step 1

Microwave: Take off the sleeve and lift one corner of the film to vent. Microwave on HIGH for 2 minutes, then let stand 1 minute. Peel back the film carefully and enjoy, adding 30-second bursts if you want it hotter.

2

Step 2

Oven: Set the oven to 350°F. Take off the sleeve and film, move the meal to an oven-safe dish, and cover with foil. Bake 12-15 minutes until the internal temperature reaches 165°F, uncovering for the final 2 minutes if you like a crispier top.

About Factor

Factor’s chef-prepared meals arrive fresh, never frozen, and heat in about 2 minutes. Each is dietitian-approved, with protein-forward and calorie-conscious picks across Keto, Calorie Smart, High Protein, and other lines.

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📊 This meal has 520 calories14 cal below the Factor average (534 cal).

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Factor
African Style Chicken Peanut Curry

Among the Calorie Smart dishes in Factor's lineup, African Style Chicken Peanut Curry with Review of Factor's African-Style Chicken Peanut Curry. 520 calories, 35g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 520 kcal per serving, with 35g protein, enough to cover roughly 26 percent of a 2,000 calorie day.

Curry is a dish with a spicy sauce, initially in Indian cuisine, then modified by interchange with the Portuguese, followed by the British, and eventually thoroughly internationalised. Many curries are found in the cuisines of countries in Southeast Asia and East Asia. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

520 Calories
35g Protein
41g Carbs
25g Fat
Daily calorie contribution26% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🥛 Dairy-Free 🌾 Gluten-Free 💪 Protein-Rich
✓ Perfect for
High-protein goals
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

African Style Chicken Peanut Curry is a Factor meal

Factor delivers weekly meals across the US.

Frequently asked questions

How many calories are in African Style Chicken Peanut Curry?

African Style Chicken Peanut Curry contains 520 kcal and 35g of protein per serving, portioned as Review of Factor's African-Style Chicken Peanut Curry. 520 calories, 35g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info..

Which meal service offers African Style Chicken Peanut Curry?

African Style Chicken Peanut Curry is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is African Style Chicken Peanut Curry spicy?

African Style Chicken Peanut Curry is tagged as Spicy, Calorie Smart, High Protein, Stay Balanced on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does African Style Chicken Peanut Curry take to prepare?

African Style Chicken Peanut Curry is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in African Style Chicken Peanut Curry?+
African Style Chicken Peanut Curry has 520 calories per serving, with 35g protein, 41g carbs, 25g fat.
Is African Style Chicken Peanut Curry high in protein?+
Yes. It delivers 35g of protein per serving, which we count as high-protein.
What allergens does African Style Chicken Peanut Curry contain?+
It contains Tree Nuts, Peanuts, Sesame. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does African Style Chicken Peanut Curry work for?+
It is tagged Spicy, Calorie Smart, High Protein, Stay Balanced, Flexitarian, Pork-free.
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Frequently Asked Questions

How many calories in Factor's African Style Chicken Peanut Curry?

African Style Chicken Peanut Curry has 520 calories per serving from Factor.

How do you heat Factor's African Style Chicken Peanut Curry?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

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Brand: Factor Calories: 520 cal Protein: 35g
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