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Garlic Herb Chicken & Tomato Braised Chickpeas

Garlic Herb Chicken & Tomato Braised Chickpeas
FactorCalorie Smart
✓ Available this week · Jul 13 – Jul 19, 2026
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✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories380
Total Fat15g
Total Carbohydrate25g
Dietary Fiber7g
Protein35g
Sodium630mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
6.7/ 10
MealFan's take
Decent, with trade-offs
Calorie smart that ranks in the 32th percentile for protein.
Protein2/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Lower-carb plans✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
380CALORIES
Protein37% · 35g
Carbs27% · 25g
Fat36% · 15g
7g
Fiber
630mg
Sodium
9.2g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
9.2g /100cal
Leaner than 99% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
Would you order this again?
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Low Carb✓ Calorie Smart✓ High Protein✓ Sodium Smart✓ Stay Balanced✓ Flexitarian✓ Pork-free✓ Non-spicy✓ Dairy-free✓ Fiber Filled✓ GLP-1 Balance✓ Mediterranean Diet✓ gluten free✓ GLP-1 Support
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

380
kcal
Calories
35
g
Protein
25
g
Carbs
15
g
Fat

Meal Type & Dietary Info

Low CarbCalorie SmartHigh ProteinSodium SmartStay BalancedFlexitarianPork-freeNon-spicyDairy-freeFiber FilledGLP-1 BalanceMediterranean Dietgluten freeGLP-1 Support

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 380 calories — 154 cal below the Factor average (534 cal).

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Factor
Garlic Herb Chicken & Tomato Braised Chickpeas

Review of Factor's Garlic-Herb Chicken & Tomato-Braised Chickpeas. 380 calories, 35g protein — Calorie Smart. Ingredients, heating instructions, and full nutr makes Garlic Herb Chicken & Tomato Braised Chickpeas one of the Calorie Smart options in Factor's rotating weekly lineup. The serving delivers 380 kcal alongside 35g of protein, placing it at about 19 percent of a typical daily calorie goal.

The chickpea or chick pea is an annual legume of the family Fabaceae, subfamily Faboideae, cultivated for its edible seeds. Its different types are variously known as gram, Bengal gram, chana (চানা), garbanzo, garbanzo bean, or Egyptian pea. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

380 Calories
35g Protein
25g Carbs
15g Fat
Daily calorie contribution19% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🥛 Dairy-Free 🌾 Gluten-Free ⚡ Under 500 cal 💪 Protein-Rich
✓ Perfect for
High-protein goals
Low-calorie targets
Gluten-free diets
Keto and low-carb plans
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Garlic Herb Chicken & Tomato Braised Chickpeas is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Garlic Herb Chicken & Tomato Braised Chickpeas?

Garlic Herb Chicken & Tomato Braised Chickpeas contains 380 kcal and 35g of protein per serving, portioned as Review of Factor's Garlic-Herb Chicken & Tomato-Braised Chickpeas. 380 calories, 35g protein — Calorie Smart. Ingredients, heating instructions, and full nutr.

Which meal service offers Garlic Herb Chicken & Tomato Braised Chickpeas?

Garlic Herb Chicken & Tomato Braised Chickpeas is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Garlic Herb Chicken & Tomato Braised Chickpeas low carb?

Garlic Herb Chicken & Tomato Braised Chickpeas is tagged as Low Carb, Calorie Smart, High Protein, Sodium Smart on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Garlic Herb Chicken & Tomato Braised Chickpeas take to prepare?

Garlic Herb Chicken & Tomato Braised Chickpeas is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Garlic Herb Chicken & Tomato Braised Chickpeas?+
Garlic Herb Chicken & Tomato Braised Chickpeas has 380 calories per serving, with 35g protein, 25g carbs, 15g fat.
Is Garlic Herb Chicken & Tomato Braised Chickpeas high in protein?+
Yes. It delivers 35g of protein per serving, which we count as high-protein.
Does Garlic Herb Chicken & Tomato Braised Chickpeas list its allergens?+
Factor does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
What diets does Garlic Herb Chicken & Tomato Braised Chickpeas work for?+
It is tagged Low Carb, Calorie Smart, High Protein, Sodium Smart, Stay Balanced, Flexitarian.
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Frequently Asked Questions

How many calories in Factor's Garlic Herb Chicken & Tomato Braised Chickpeas?

Garlic Herb Chicken & Tomato Braised Chickpeas has 380 calories per serving from Factor.

How do you heat Factor's Garlic Herb Chicken & Tomato Braised Chickpeas?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

Is Factor's Garlic Herb Chicken & Tomato Braised Chickpeas keto?

Yes — Factor tags Garlic Herb Chicken & Tomato Braised Chickpeas as Keto/Low Carb (35g carbs or fewer per serving).

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Brand: Factor Calories: 380 cal Protein: 35g
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