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BBQ Meatballs & Cauliflower Mash

BBQ Meatballs & Cauliflower Mash
FactorCalorie Smart
✓ Available this week · Jul 13 – Jul 19, 2026
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✓ High protein
Nutrition Facts
Calories540
Total Fat33g
Total Carbohydrate32g
Dietary Fiber6g
Protein31g
Sodium900mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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5.3/ 10
MealFan's take
Decent, with trade-offs
Calorie smart that ranks in the 18th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
540CALORIES
Protein23% · 31g
Carbs23% · 32g
Fat54% · 33g
6g
Fiber
900mg
Sodium
5.7g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
18th pctl
More protein than 18% of 1,474 meals
Protein density
5.7g /100cal
Leaner than 74% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Milk
Dietary ✓ Low Carb✓ Calorie Smart✓ High Protein✓ Stay Balanced✓ Non-spicy✓ Fiber Filled✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

540
kcal
Calories
31
g
Protein
32
g
Carbs
33
g
Fat

Meal Type & Dietary Info

Low CarbCalorie SmartHigh ProteinStay BalancedNon-spicyFiber Filledgluten free

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 540 calories — 6 cal above the Factor average (534 cal).

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Factor
BBQ Meatballs & Cauliflower Mash

Factor puts BBQ Meatballs & Cauliflower Mash with Review of Factor's BBQ Meatballs & Cauliflower Mash. 540 calories, 31g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info. on the menu as a Calorie Smart dish that holds up on a weeknight without asking much of the cook. At 540 kcal per serving and 31g of protein, the numbers fit most balanced eating frameworks without adjustment.

A meatball is ground meat (mince) rolled into a ball, sometimes along with other ingredients, such as bread crumbs, minced onion, eggs, butter, and seasoning. Meatballs are cooked by frying, baking, steaming, or braising in sauce. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

540 Calories
31g Protein
32g Carbs
33g Fat
Daily calorie contribution27% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🌾 Gluten-Free 💪 Protein-Rich
✓ Perfect for
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

BBQ Meatballs & Cauliflower Mash is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in BBQ Meatballs & Cauliflower Mash?

BBQ Meatballs & Cauliflower Mash contains 540 kcal and 31g of protein per serving, portioned as Review of Factor's BBQ Meatballs & Cauliflower Mash. 540 calories, 31g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info..

Which meal service offers BBQ Meatballs & Cauliflower Mash?

BBQ Meatballs & Cauliflower Mash is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is BBQ Meatballs & Cauliflower Mash low carb?

BBQ Meatballs & Cauliflower Mash is tagged as Low Carb, Calorie Smart, High Protein, Stay Balanced on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does BBQ Meatballs & Cauliflower Mash take to prepare?

BBQ Meatballs & Cauliflower Mash is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in BBQ Meatballs & Cauliflower Mash?+
BBQ Meatballs & Cauliflower Mash has 540 calories per serving, with 31g protein, 32g carbs, 33g fat.
Is BBQ Meatballs & Cauliflower Mash high in protein?+
Yes. It delivers 31g of protein per serving, which we count as high-protein.
What allergens does BBQ Meatballs & Cauliflower Mash contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does BBQ Meatballs & Cauliflower Mash work for?+
It is tagged Low Carb, Calorie Smart, High Protein, Stay Balanced, Non-spicy, Fiber Filled.
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Frequently Asked Questions

How many calories in Factor's BBQ Meatballs & Cauliflower Mash?

BBQ Meatballs & Cauliflower Mash has 540 calories per serving from Factor.

How do you heat Factor's BBQ Meatballs & Cauliflower Mash?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

Is Factor's BBQ Meatballs & Cauliflower Mash keto?

Yes — Factor tags BBQ Meatballs & Cauliflower Mash as Keto/Low Carb (35g carbs or fewer per serving).

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Brand: Factor Calories: 540 cal Protein: 31g
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