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Garlic Parmesan Cream Shredded Beef

Garlic Parmesan Cream Shredded Beef
FactorCalorie Smart
✓ Available this week · Jul 13 – Jul 19, 2026
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✓ High protein
Nutrition Facts
Calories550
Total Fat28g
Total Carbohydrate33g
Dietary Fiber6g
Protein31g
Sodium1060mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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5.3/ 10
MealFan's take
Decent, with trade-offs
Calorie smart that ranks in the 18th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
550CALORIES
Protein24% · 31g
Carbs26% · 33g
Fat50% · 28g
6g
Fiber
1060mg
Sodium
5.6g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
18th pctl
More protein than 18% of 1,474 meals
Protein density
5.6g /100cal
Leaner than 73% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Milk
Dietary ✓ Low Carb✓ Calorie Smart✓ High Protein✓ Stay Balanced✓ Pork-free✓ Non-spicy✓ GLP-1 Balance✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

550
kcal
Calories
31
g
Protein
33
g
Carbs
28
g
Fat

Meal Type & Dietary Info

Low CarbCalorie SmartHigh ProteinStay BalancedPork-freeNon-spicyGLP-1 Balancegluten free

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 550 calories — 16 cal above the Factor average (534 cal).

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Factor
Garlic Parmesan Cream Shredded Beef

Garlic Parmesan Cream Shredded Beef is a Calorie Smart meal from Factor. One serving provides 550 kcal with 31g of protein, representing about 28 percent of the daily calorie reference point. The recipe format follows Factor's standard approach of pre-measured ingredients and step-by-step instructions.

Beef is the culinary name for meat from cattle. Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

550 Calories
31g Protein
33g Carbs
28g Fat
Daily calorie contribution28% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🌾 Gluten-Free 💪 Protein-Rich
✓ Perfect for
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Garlic Parmesan Cream Shredded Beef is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Garlic Parmesan Cream Shredded Beef?

Garlic Parmesan Cream Shredded Beef contains 550 kcal and 31g of protein per serving.

Which meal service offers Garlic Parmesan Cream Shredded Beef?

Garlic Parmesan Cream Shredded Beef is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Garlic Parmesan Cream Shredded Beef low carb?

Garlic Parmesan Cream Shredded Beef is tagged as Low Carb, Calorie Smart, High Protein, Stay Balanced on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Garlic Parmesan Cream Shredded Beef take to prepare?

Garlic Parmesan Cream Shredded Beef is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Garlic Parmesan Cream Shredded Beef?+
Garlic Parmesan Cream Shredded Beef has 550 calories per serving, with 31g protein, 33g carbs, 28g fat.
Is Garlic Parmesan Cream Shredded Beef high in protein?+
Yes. It delivers 31g of protein per serving, which we count as high-protein.
What allergens does Garlic Parmesan Cream Shredded Beef contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Garlic Parmesan Cream Shredded Beef work for?+
It is tagged Low Carb, Calorie Smart, High Protein, Stay Balanced, Pork-free, Non-spicy.
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Frequently Asked Questions

How many calories in Factor's Garlic Parmesan Cream Shredded Beef?

Garlic Parmesan Cream Shredded Beef has 550 calories per serving from Factor.

How do you heat Factor's Garlic Parmesan Cream Shredded Beef?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

Is Factor's Garlic Parmesan Cream Shredded Beef keto?

Yes — Factor tags Garlic Parmesan Cream Shredded Beef as Keto/Low Carb (35g carbs or fewer per serving).

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Brand: Factor Calories: 550 cal Protein: 31g
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