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Classic Pork Chop & Applesauce

Classic Pork Chop & Applesauce
FactorHigh Protein
✓ Available this week · Jul 13 – Jul 19, 2026
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✓ High protein
Nutrition Facts
Calories590
Total Fat32g
Total Carbohydrate32g
Dietary Fiber5g
Protein40g
Sodium880mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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6/ 10
MealFan's take
Decent, with trade-offs
High protein that ranks in the 51th percentile for protein.
Protein3/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ High Protein lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
590CALORIES
Protein28% · 40g
Carbs22% · 32g
Fat50% · 32g
5g
Fiber
880mg
Sodium
6.8g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More protein than 51% of 1,474 meals
Protein density
6.8g /100cal
Leaner than 89% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Milk
Dietary ✓ Low Carb✓ High Protein✓ Sodium Smart✓ Non-spicy✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

590
kcal
Calories
40
g
Protein
32
g
Carbs
32
g
Fat

Meal Type & Dietary Info

Low CarbHigh ProteinSodium SmartNon-spicygluten free

How to Heat

1

Step 1

Microwave: Slide off the sleeve and vent the film at one corner. Heat on HIGH for 2 minutes and rest for 1 minute. Remove the film with care and dig in; if needed, continue in 30-second increments until it reaches your preferred temperature.

2

Step 2

Oven: Heat your oven to 350°F. Discard the sleeve and film, place the meal in an oven-safe dish, and tent with foil. Bake 12-15 minutes until it is heated through to 165°F inside; remove the foil for the last 2 minutes for a slightly crisper finish.

About Factor

Fresh (never frozen) and ready in roughly 2 minutes, Factor meals are chef-crafted and dietitian-approved, spanning Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 590 calories — 56 cal above the Factor average (534 cal).

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Factor
Classic Pork Chop & Applesauce

Classic Pork Chop & Applesauce, served Review of Factor's Classic Pork Chop & Applesauce. 590 calories, 40g protein — High Protein. Ingredients, heating instructions, and full nutrition info., is a High Protein dish from Factor. Each portion contains 590 kcal and 40 grams of protein, covering roughly 30 percent of a standard 2,000 calorie daily target.

Apple sauce is a purée made of apples. It can be made with peeled or unpeeled apples and can be spiced or sweetened. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

590 Calories
40g Protein
32g Carbs
32g Fat
Daily calorie contribution30% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🌾 Gluten-Free 💪 High-Protein
✓ Perfect for
High-protein goals
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Classic Pork Chop & Applesauce is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Classic Pork Chop & Applesauce?

Classic Pork Chop & Applesauce contains 590 kcal and 40g of protein per serving, portioned as Review of Factor's Classic Pork Chop & Applesauce. 590 calories, 40g protein — High Protein. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Classic Pork Chop & Applesauce?

Classic Pork Chop & Applesauce is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Classic Pork Chop & Applesauce low carb?

Classic Pork Chop & Applesauce is tagged as Low Carb, High Protein, Sodium Smart, Non-spicy on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Classic Pork Chop & Applesauce take to prepare?

Classic Pork Chop & Applesauce is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Classic Pork Chop & Applesauce?+
Classic Pork Chop & Applesauce has 590 calories per serving, with 40g protein, 32g carbs, 32g fat.
Is Classic Pork Chop & Applesauce high in protein?+
Yes. It delivers 40g of protein per serving, which we count as high-protein.
What allergens does Classic Pork Chop & Applesauce contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Classic Pork Chop & Applesauce work for?+
It is tagged Low Carb, High Protein, Sodium Smart, Non-spicy, gluten free.
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Frequently Asked Questions

How many calories in Factor's Classic Pork Chop & Applesauce?

Classic Pork Chop & Applesauce has 590 calories per serving from Factor.

How do you heat Factor's Classic Pork Chop & Applesauce?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

Is Factor's Classic Pork Chop & Applesauce keto?

Yes — Factor tags Classic Pork Chop & Applesauce as Keto/Low Carb (35g carbs or fewer per serving).

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Brand: Factor Calories: 590 cal Protein: 40g
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