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Chili Peanut Salmon Buddha Bowl

Chili Peanut Salmon Buddha Bowl
FactorHigh Protein
✓ Available this week · Jul 13 – Jul 19, 2026
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✓ High protein
Nutrition Facts
Calories700
Total Fat36g
Total Carbohydrate50g
Dietary Fiber6g
Protein39g
Sodium730mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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6/ 10
MealFan's take
Decent, with trade-offs
High protein that ranks in the 48th percentile for protein.
Protein3/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ High Protein lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
700CALORIES
Protein23% · 39g
Carbs29% · 50g
Fat48% · 36g
6g
Fiber
730mg
Sodium
5.6g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
48th pctl
More protein than 48% of 1,474 meals
Protein density
5.6g /100cal
Leaner than 73% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Would you order this again?
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Allergens & dietary
Contains ⚠ Fish⚠ Peanuts⚠ Soy⚠ Sesame⚠ Tree Nuts
Dietary ✓ Spicy✓ High Protein✓ Sodium Smart✓ Flexitarian✓ Pork-free✓ Dairy-free✓ Fiber Filled✓ Strength✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

700
kcal
Calories
39
g
Protein
50
g
Carbs
36
g
Fat

Meal Type & Dietary Info

SpicyHigh ProteinSodium SmartFlexitarianPork-freeDairy-freeFiber FilledStrengthgluten free

How to Heat

1

Step 1

Microwave: Take off the sleeve and lift one corner of the film to vent. Microwave on HIGH for 2 minutes, then let stand 1 minute. Peel back the film carefully and enjoy, adding 30-second bursts if you want it hotter.

2

Step 2

Oven: Set the oven to 350°F. Take off the sleeve and film, move the meal to an oven-safe dish, and cover with foil. Bake 12-15 minutes until the internal temperature reaches 165°F, uncovering for the final 2 minutes if you like a crispier top.

About Factor

Factor’s chef-prepared meals arrive fresh, never frozen, and heat in about 2 minutes. Each is dietitian-approved, with protein-forward and calorie-conscious picks across Keto, Calorie Smart, High Protein, and other lines.

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📊 This meal has 700 calories — 166 cal above the Factor average (534 cal).

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Factor
Chili Peanut Salmon Buddha Bowl

Factor puts Chili Peanut Salmon Buddha Bowl with Review of Factor's Chili Peanut Salmon Buddha Bowl. 700 calories, 39g protein — High Protein. Ingredients, heating instructions, and full nutrition info. on the menu as a High Protein dish that holds up on a weeknight without asking much of the cook. At 700 kcal per serving and 39g of protein, the numbers fit most balanced eating frameworks without adjustment.

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

700 Calories
39g Protein
50g Carbs
36g Fat
Daily calorie contribution35% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🥛 Dairy-Free 🌾 Gluten-Free 💪 Protein-Rich
✓ Perfect for
High-protein goals
Gluten-free diets
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Chili Peanut Salmon Buddha Bowl is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Chili Peanut Salmon Buddha Bowl?

Chili Peanut Salmon Buddha Bowl contains 700 kcal and 39g of protein per serving, portioned as Review of Factor's Chili Peanut Salmon Buddha Bowl. 700 calories, 39g protein — High Protein. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Chili Peanut Salmon Buddha Bowl?

Chili Peanut Salmon Buddha Bowl is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Chili Peanut Salmon Buddha Bowl spicy?

Chili Peanut Salmon Buddha Bowl is tagged as Spicy, High Protein, Sodium Smart, Flexitarian on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Chili Peanut Salmon Buddha Bowl take to prepare?

Chili Peanut Salmon Buddha Bowl is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

❓ Frequently asked questions
How many calories are in Chili Peanut Salmon Buddha Bowl?+
Chili Peanut Salmon Buddha Bowl has 700 calories per serving, with 39g protein, 50g carbs, 36g fat.
Is Chili Peanut Salmon Buddha Bowl high in protein?+
Yes. It delivers 39g of protein per serving, which we count as high-protein.
What allergens does Chili Peanut Salmon Buddha Bowl contain?+
It contains Fish, Peanuts, Soy, Sesame, Tree Nuts. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Chili Peanut Salmon Buddha Bowl work for?+
It is tagged Spicy, High Protein, Sodium Smart, Flexitarian, Pork-free, Dairy-free.
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Frequently Asked Questions

How many calories in Factor's Chili Peanut Salmon Buddha Bowl?

Chili Peanut Salmon Buddha Bowl has 700 calories per serving from Factor.

How do you heat Factor's Chili Peanut Salmon Buddha Bowl?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

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Brand: Factor Calories: 700 cal Protein: 39g
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