High protein that ranks in the 28th percentile for protein.
Protein2/5
Lightness3/5
Ease3/5
👍 Best for
✓ High Protein lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
Protein21% · 34g
Carbs23% · 37g
Fat56% · 39g
7g
Fiber
880mg
Sodium
5.2g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More protein than 28% of 1,474 meals
Protein density
5.2g /100cal
Leaner than 63% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains⚠ Milk
Dietary✓ High Protein✓ Pork-free✓ Non-spicy✓ Fiber Filled✓ Strength✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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High ProteinPork-freeNon-spicyFiber FilledStrengthgluten free
How to Heat
1
Step 1
Microwave: Take off the sleeve and lift one corner of the film to vent. Microwave on HIGH for 2 minutes, then let stand 1 minute. Peel back the film carefully and enjoy, adding 30-second bursts if you want it hotter.
2
Step 2
Oven: Set the oven to 350°F. Take off the sleeve and film, move the meal to an oven-safe dish, and cover with foil. Bake 12-15 minutes until the internal temperature reaches 165°F, uncovering for the final 2 minutes if you like a crispier top.
About Factor
Factor’s chef-prepared meals arrive fresh, never frozen, and heat in about 2 minutes. Each is dietitian-approved, with protein-forward and calorie-conscious picks across Keto, Calorie Smart, High Protein, and other lines.
Factor puts Pepper Jack Guacamole Burger with Review of Factor's Pepper Jack Guacamole Burger. 650 calories, 34g protein — High Protein. Ingredients, heating instructions, and full nutrition info. on the menu as a High Protein dish that holds up on a weeknight without asking much of the cook. At 650 kcal per serving and 34g of protein, the numbers fit most balanced eating frameworks without adjustment.
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
Nutrition per serving
650Calories
34gProtein
37gCarbs
39gFat
Daily calorie contribution33% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌾 Gluten-Free💪 Protein-Rich
✓ Perfect for
Gluten-free diets
⚠ Not ideal for
Vegans
How to make it
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
How many calories are in Pepper Jack Guacamole Burger?
Pepper Jack Guacamole Burger contains 650 kcal and 34g of protein per serving, portioned as Review of Factor's Pepper Jack Guacamole Burger. 650 calories, 34g protein — High Protein. Ingredients, heating instructions, and full nutrition info..
Which meal service offers Pepper Jack Guacamole Burger?
Pepper Jack Guacamole Burger is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Pepper Jack Guacamole Burger high protein?
Pepper Jack Guacamole Burger is tagged as High Protein, Pork-free, Non-spicy, Fiber Filled on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Pepper Jack Guacamole Burger take to prepare?
Pepper Jack Guacamole Burger is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
❓ Frequently asked questions
How many calories are in Pepper Jack Guacamole Burger?+
Pepper Jack Guacamole Burger has 650 calories per serving, with 34g protein, 37g carbs, 39g fat.
Is Pepper Jack Guacamole Burger high in protein?+
Yes. It delivers 34g of protein per serving, which we count as high-protein.
What allergens does Pepper Jack Guacamole Burger contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Pepper Jack Guacamole Burger work for?+
It is tagged High Protein, Pork-free, Non-spicy, Fiber Filled, Strength, gluten free.
