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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
Protein39% · 18g
Carbs28% · 13g
Fat33% · 7g
7g
Fiber
240mg
Sodium
9.5g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
4th pctl
More protein than 4% of 1,474 meals
Protein density
9.5g /100cal
Leaner than 99% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb✓ Keto-friendly✓ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains⚠ Tree Nuts
Dietary✓ Vegan✓ Pork-free✓ Dairy-free✓ Fiber Filled✓ ineligible-reco✓ gluten free✓ Non-spicy✓ Strength✓ Breakfast✓ High Protein
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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0.0/5 · 0 ratings
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VeganPork-freeDairy-freeFiber Filledineligible-recogluten freeNon-spicyStrengthBreakfastHigh Protein
How to Heat
1
Step 1
Microwave: Take off the sleeve and lift one corner of the film to vent. Microwave on HIGH for 2 minutes, then let stand 1 minute. Peel back the film carefully and enjoy, adding 30-second bursts if you want it hotter.
2
Step 2
Oven: Set the oven to 350°F. Take off the sleeve and film, move the meal to an oven-safe dish, and cover with foil. Bake 12-15 minutes until the internal temperature reaches 165°F, uncovering for the final 2 minutes if you like a crispier top.
About Factor
Factor’s chef-prepared meals arrive fresh, never frozen, and heat in about 2 minutes. Each is dietitian-approved, with protein-forward and calorie-conscious picks across Keto, Calorie Smart, High Protein, and other lines.
Caramel Macchiato Protein Shakes, served Review of Factor's Caramel Macchiato Protein Shakes. 190 calories, 18g protein — Vegan. Ingredients, heating instructions, and full nutrition info., is a Vegan dish from Factor. Each portion contains 190 kcal and 18 grams of protein, covering roughly 10 percent of a standard 2,000 calorie daily target.
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
Nutrition per serving
190Calories
18gProtein
13gCarbs
7gFat
Daily calorie contribution10% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌱 Vegan🥛 Dairy-Free🌾 Gluten-Free⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
Gluten-free diets
Keto and low-carb plans
How to make it
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
How many calories are in Caramel Macchiato Protein Shakes?
Caramel Macchiato Protein Shakes contains 190 kcal and 18g of protein per serving, portioned as Review of Factor's Caramel Macchiato Protein Shakes. 190 calories, 18g protein — Vegan. Ingredients, heating instructions, and full nutrition info..
Which meal service offers Caramel Macchiato Protein Shakes?
Caramel Macchiato Protein Shakes is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Caramel Macchiato Protein Shakes vegan?
Caramel Macchiato Protein Shakes is tagged as Vegan, Pork-free, Dairy-free, Fiber Filled on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Caramel Macchiato Protein Shakes take to prepare?
Caramel Macchiato Protein Shakes is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
❓ Frequently asked questions
How many calories are in Caramel Macchiato Protein Shakes?+
Caramel Macchiato Protein Shakes has 190 calories per serving, with 18g protein, 13g carbs, 7g fat.
Is Caramel Macchiato Protein Shakes high in protein?+
It has 18g of protein per serving — moderate rather than high-protein.
What allergens does Caramel Macchiato Protein Shakes contain?+
It contains Tree Nuts. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Caramel Macchiato Protein Shakes work for?+
It is tagged Vegan, Pork-free, Dairy-free, Fiber Filled, ineligible-reco, gluten free.
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I tracked my meal delivery spending through three summers. The pattern’s embarrassing: June hits, I promise myself...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 9 min read Updated June 2026 Opening I went vegan for 90 days while working 60-hour weeks. Not because I’m some wellness influencer with...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Opening I fed a family of six for three months using nothing but meal delivery services. My Costco...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 14 min read Updated June 2026 Opening I spent last summer testing every meal delivery service that promised to keep me eating clean while...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I’ve cooked through a lot of meal kits trying to impress dates. Some worked. Some did not....
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Service MealFan Score Prep Time Starting Price Best For Factor 8.4/10 0 min $11/meal Zero-prep seniors Home Chef...
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Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I’ve spent more money on date night meal delivery than I care to admit. Not because I’m...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 6 min read Updated June 2026 Opening I tracked my mom’s Uber Eats spending for a month. $387. That number made me physically uncomfortable....
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I spent about $420 on a week of Sakara meals. That’s not a typo: roughly $420 for...
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