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German Style Chicken & Brussels Kraut

German Style Chicken & Brussels Kraut
FactorCalorie Smart
✓ Available this week · Jul 20 – Jul 26, 2026
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✓ High protein✓ Under 500 cal
Nutrition Facts
Calories490
Total Fat19g
Total Carbohydrate36g
Dietary Fiber7g
Protein40g
Sodium790mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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6.7/ 10
MealFan's take
Decent, with trade-offs
Calorie smart that ranks in the 51th percentile for protein.
Protein3/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Calorie Smart lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
490CALORIES
Protein34% · 40g
Carbs30% · 36g
Fat36% · 19g
7g
Fiber
790mg
Sodium
8.2g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More protein than 51% of 1,474 meals
Protein density
8.2g /100cal
Leaner than 97% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Milk
Dietary ✓ Calorie Smart✓ High Protein✓ Stay Balanced✓ Non-spicy✓ Fiber Filled✓ GLP-1 Balance✓ gluten free✓ GLP-1 Support
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

490
kcal
Calories
40
g
Protein
36
g
Carbs
19
g
Fat

Meal Type & Dietary Info

Calorie SmartHigh ProteinStay BalancedNon-spicyFiber FilledGLP-1 Balancegluten freeGLP-1 Support

How to Heat

1

Step 1

Microwave: Take off the sleeve and lift one corner of the film to vent. Microwave on HIGH for 2 minutes, then let stand 1 minute. Peel back the film carefully and enjoy, adding 30-second bursts if you want it hotter.

2

Step 2

Oven: Set the oven to 350°F. Take off the sleeve and film, move the meal to an oven-safe dish, and cover with foil. Bake 12-15 minutes until the internal temperature reaches 165°F, uncovering for the final 2 minutes if you like a crispier top.

About Factor

Factor’s chef-prepared meals arrive fresh, never frozen, and heat in about 2 minutes. Each is dietitian-approved, with protein-forward and calorie-conscious picks across Keto, Calorie Smart, High Protein, and other lines.

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📊 This meal has 490 calories — 44 cal below the Factor average (534 cal).

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Factor
German Style Chicken & Brussels Kraut

German Style Chicken & Brussels Kraut (Review of Factor's German-Style Chicken & Brussels Kraut. 490 calories, 40g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition inf) is a Calorie Smart meal from Factor. One serving provides 490 kcal with 40g of protein, representing about 25 percent of the daily calorie reference point. The recipe format follows Factor's standard approach of pre-measured ingredients and step-by-step instructions.

Kraut is a German word recorded in English from 1918 onwards as an ethnic slur for a German, particularly a German soldier during World War I and World War II. Its earlier meaning in English was as a synonym for sauerkraut, a traditional Central and Eastern European food. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

490 Calories
40g Protein
36g Carbs
19g Fat
Daily calorie contribution25% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌾 Gluten-Free ⚡ Under 500 cal 💪 High-Protein
✓ Perfect for
High-protein goals
Low-calorie targets
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

German Style Chicken & Brussels Kraut is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in German Style Chicken & Brussels Kraut?

German Style Chicken & Brussels Kraut contains 490 kcal and 40g of protein per serving, portioned as Review of Factor's German-Style Chicken & Brussels Kraut. 490 calories, 40g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition inf.

Which meal service offers German Style Chicken & Brussels Kraut?

German Style Chicken & Brussels Kraut is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is German Style Chicken & Brussels Kraut calorie smart?

German Style Chicken & Brussels Kraut is tagged as Calorie Smart, High Protein, Stay Balanced, Non-spicy on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does German Style Chicken & Brussels Kraut take to prepare?

German Style Chicken & Brussels Kraut is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in German Style Chicken & Brussels Kraut?+
German Style Chicken & Brussels Kraut has 490 calories per serving, with 40g protein, 36g carbs, 19g fat.
Is German Style Chicken & Brussels Kraut high in protein?+
Yes. It delivers 40g of protein per serving, which we count as high-protein.
What allergens does German Style Chicken & Brussels Kraut contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does German Style Chicken & Brussels Kraut work for?+
It is tagged Calorie Smart, High Protein, Stay Balanced, Non-spicy, Fiber Filled, GLP-1 Balance.
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Frequently Asked Questions

How many calories in Factor's German Style Chicken & Brussels Kraut?

German Style Chicken & Brussels Kraut has 490 calories per serving from Factor.

How do you heat Factor's German Style Chicken & Brussels Kraut?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

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Brand: Factor Calories: 490 cal Protein: 40g
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