Calorie smart that ranks in the 41th percentile for protein.
Protein3/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
Protein31% · 37g
Carbs26% · 31g
Fat43% · 22g
6g
Fiber
800mg
Sodium
8g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
41th pctl
More protein than 41% of 1,474 meals
Protein density
8g /100cal
Leaner than 96% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film, the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées, it preserves texture better than microwave for steak and salmon.
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Microwave: Slide off the sleeve and vent the film at one corner. Heat on HIGH for 2 minutes and rest for 1 minute. Remove the film with care and dig in; if needed, continue in 30-second increments until it reaches your preferred temperature.
2
Step 2
Oven: Heat your oven to 350°F. Discard the sleeve and film, place the meal in an oven-safe dish, and tent with foil. Bake 12-15 minutes until it is heated through to 165°F inside; remove the foil for the last 2 minutes for a slightly crisper finish.
About Factor
Fresh (never frozen) and ready in roughly 2 minutes, Factor meals are chef-crafted and dietitian-approved, spanning Keto, Calorie Smart, High Protein, and more.
Factor puts Tahini Lentil Chicken Salad on the menu as a Calorie Smart dish that holds up on a weeknight without asking much of the cook. At 460 kcal per serving and 37g of protein, the numbers fit most balanced eating frameworks without adjustment.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
Daily calorie contribution23% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🥛 Dairy-Free📉 Low-Carb🌾 Gluten-Free⚡ Under 500 cal💪 Protein-Rich
✓ Perfect for
High-protein goals
Low-calorie targets
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans
How to make it
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
How many calories are in Tahini Lentil Chicken Salad?
Tahini Lentil Chicken Salad contains 460 kcal and 37g of protein per serving.
Which meal service offers Tahini Lentil Chicken Salad?
Tahini Lentil Chicken Salad is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Tahini Lentil Chicken Salad calorie smart?
Tahini Lentil Chicken Salad is tagged as Calorie Smart, High Protein, Fiber Filled, Pork-free on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Tahini Lentil Chicken Salad take to prepare?
Tahini Lentil Chicken Salad is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
How many calories in Factor's Tahini Lentil Chicken Salad?
Tahini Lentil Chicken Salad has 460 calories per serving from Factor.
How do you heat Factor's Tahini Lentil Chicken Salad?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked, you're reheating, not cooking from scratch.
Is Factor's Tahini Lentil Chicken Salad keto?
Yes, Factor tags Tahini Lentil Chicken Salad as Keto/Low Carb (35g carbs or fewer per serving).
