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Italian Sausage Cavatappi alla Rustica

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Italian Sausage Cavatappi alla Rustica
FactorPork

Italian Sausage Cavatappi alla Rustica with Creamed Spinach, Peppers & Zucchini is listed on the Factor menu.

✓ Brand listing checked 2026-09-28
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⏱ ~2 min  ·  🍽 1 servings
✓ Under 500 cal
Nutrition Facts
1 serving(s)
Calories470
Total Fat27g
Total Carbohydrate37g
Dietary Fiber6g
Protein24g
Sodium1080mg
Per serving, as packaged by Factor. Saturated fat: 9g · Sugars: 9g · Cholesterol: 115mg. Brand source checked 2026-09-28.
See it at Factor →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
Pork that 48% lighter than the average pork meal and ranks in the 18th percentile for protein.
Protein3/5
Lightness4/5
Ease5/5
👍 Best for
✓ Calorie conscious dinners✓ Busy weeknights✓ Pork lovers
✋ Skip if
✕ You want big protein numbers
See it at Factor →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-28.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
18th pctl
More total protein than 18% of 7,411 meals
Protein density
5.1g /100cal
More protein per calorie than 46% of meals
vs Pork average
48% lighter
This470
Avg904
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Eggs⚠ Milk
Dietary ✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Yellow Squash
Italian Pork Sausage
Cauliflower Cavatappi
Bell Peppers
Spinach
Whole Milk
Fire Roasted Tomatoes
Onions
Olive Pomace Oil
Neufchatel Cheese
Grated Parmesan Cheese
Reduced-Fat Milk
Chardonnay Wine
Shredded Parmesan Cheese
Parsley
Water
Garlic
Sea Salt
Lemon Juice
Toasted Garlic
Dried Onion Flakes
Green Onions
Toasted Onion Powder
Granulated Green Onion
Thyme
Apple Cider Vinegar
Toasted Garlic Powder
Rosemary
Tomato Paste
Gochugaru Chile Flakes
Black Pepper
Dried Parsley
Dried Chives
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Italian Sausage Cavatappi alla Rustica
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
30536-page-480-20260915seed

Italian Sausage Cavatappi alla Rustica with Creamed Spinach, Peppers & Zucchini is listed on the Factor menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
470 kcal
Fat
27 g
Saturated fat
9 g
Carbohydrates
37 g
Sugar
9 g
Fiber
6 g
Protein
24 g
Cholesterol
115 mg
Sodium
1080 mg

Brand-listed ingredients

Yellow Squash, Italian Pork Sausage, Cauliflower Cavatappi, Bell Peppers, Spinach, Whole Milk, Fire Roasted Tomatoes, Onions, Olive Pomace Oil, Neufchatel Cheese, Grated Parmesan Cheese, Reduced-Fat Milk, Chardonnay Wine, Shredded Parmesan Cheese, Parsley, Water, Garlic, Sea Salt, Lemon Juice, Toasted Garlic, Dried Onion Flakes, Green Onions, Toasted Onion Powder, Granulated Green Onion, Thyme, Apple Cider Vinegar, Toasted Garlic Powder, Rosemary, Tomato Paste, Gochugaru Chile Flakes, Black Pepper, Dried Parsley, Dried Chives

Brand-listed allergens: Eggs, Milk. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-28. Availability and recipes can vary by delivery date and address. View the Factor recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
FactorItalian Sausage Cavatappi alla RusticaThis meal47024g37gno datano data
HelloFreshMeatball & Mozzarella Calzone ›54024g58gno datano data
HelloFreshCreamy Asparagus & Bacon Pasta Bake ›87024g80g$9.00$0.38
EveryPlateSmoky Roasted Tomato & Bacon Linguine ›83024g74gno datano data
Marley SpoonTomatillo Pork Carnitas With Brown Rice ›✓ 40024g✓ 34gno datano data
FactorBBQ Mustard Bison Pork Sausage ›54024g39gno datano data
Blue ApronGlazed Pork Belly & Mushroom Bao Buns ›131024gno datano datano data
Marley SpoonRigatoni With Pork Sauce Marinara With Romano Beans ›49024g51gno datano data
❓ Frequently asked questions
How many calories are in Italian Sausage Cavatappi alla Rustica?+
Italian Sausage Cavatappi alla Rustica has 470 calories per serving, with 24g protein, 37g carbs, 27g fat.
Is Italian Sausage Cavatappi alla Rustica high in protein?+
It has 24g of protein per serving, moderate rather than high protein.
How long does Italian Sausage Cavatappi alla Rustica take to make?+
About 2 minutes, and it serves 1.
What allergens does Italian Sausage Cavatappi alla Rustica contain?+
It contains Eggs, Milk. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Italian Sausage Cavatappi alla Rustica work for?+
Based on its macros it fits under 500 cal, high fiber eating plans. Always match against your own targets.

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MealFan database

Protein ranking

24 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#7,786 of 9,379

More protein than 16% of meals

16%

Within Factor

#432 of 530

More protein than 15% of Factor meals

15%

Updated as the catalog grows. Meals without reported protein are excluded.

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