Calorie smart that ranks in the 6th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
Protein23% · 21g
Carbs35% · 32g
Fat42% · 17g
4g
Fiber
640mg
Sodium
5.4g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
6th pctl
More protein than 6% of 1,474 meals
Protein density
5.4g /100cal
Leaner than 68% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✕ High fiber✕ Lower sodium
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
0.0/5 · 0 ratings
📷 Community photos
📸
Cooked Korean Style Shredded Beef & Mushrooms? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★Be the first to review this meal
Made Korean Style Shredded Beef & Mushroomsadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
Microwave: Remove the sleeve, then vent by pulling back a corner of the film. Microwave on HIGH for 2 minutes and let it stand 1 minute. Carefully peel away the film and serve, heating in 30-second increments if more warmth is needed.
2
Step 2
Oven: With the oven preheated to 350°F, remove the sleeve and film and transfer the meal to an oven-safe dish covered in foil. Bake 12-15 minutes until the center reads 165°F, pulling the foil for the final 2 minutes if you want extra crispness.
About Factor
Factor focuses on fully prepared, dietitian-approved meals, fresh not frozen, that reheat in about 2 minutes, with protein-forward and calorie-smart options including Keto and High Protein.
Factor puts Korean Style Shredded Beef & Mushrooms with Review of Factor's Korean-Style Shredded Beef & Mushrooms. 390 calories, 21g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition in on the menu as a Calorie Smart dish that holds up on a weeknight without asking much of the cook. At 390 kcal per serving and 21g of protein, the numbers fit most balanced eating frameworks without adjustment.
A mushroom is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground on soil or another food source. A toadstool generally refers to a poisonous mushroom. [1]
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
Nutrition per serving
390Calories
21gProtein
32gCarbs
17gFat
Daily calorie contribution20% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb🥛 Dairy-Free🌾 Gluten-Free⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
Gluten-free diets
⚠ Not ideal for
Vegans
How to make it
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
Korean Style Shredded Beef & Mushrooms is a Factor meal
How many calories are in Korean Style Shredded Beef & Mushrooms?
Korean Style Shredded Beef & Mushrooms contains 390 kcal and 21g of protein per serving, portioned as Review of Factor's Korean-Style Shredded Beef & Mushrooms. 390 calories, 21g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition in.
Which meal service offers Korean Style Shredded Beef & Mushrooms?
Korean Style Shredded Beef & Mushrooms is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Korean Style Shredded Beef & Mushrooms low carb?
Korean Style Shredded Beef & Mushrooms is tagged as Low Carb, Calorie Smart, Sodium Smart, Stay Balanced on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Korean Style Shredded Beef & Mushrooms take to prepare?
Korean Style Shredded Beef & Mushrooms is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
