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Parmesan & Sun Dried Tomato Chicken Penne

Parmesan & Sun Dried Tomato Chicken Penne
FactorCalorie Smart
✓ Available this week · Jul 20 – Jul 26, 2026
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✓ High protein
Nutrition Facts
Calories550
Total Fat29g
Total Carbohydrate35g
Dietary Fiber6g
Protein34g
Sodium870mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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6/ 10
MealFan's take
Decent, with trade-offs
Calorie smart that ranks in the 28th percentile for protein.
Protein2/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
550CALORIES
Protein25% · 34g
Carbs26% · 35g
Fat49% · 29g
6g
Fiber
870mg
Sodium
6.2g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More protein than 28% of 1,474 meals
Protein density
6.2g /100cal
Leaner than 83% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Eggs⚠ Milk
Dietary ✓ Low Carb✓ Calorie Smart✓ High Protein✓ Stay Balanced✓ Pork-free✓ Non-spicy✓ Fiber Filled✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

550
kcal
Calories
34
g
Protein
35
g
Carbs
29
g
Fat

Meal Type & Dietary Info

Low CarbCalorie SmartHigh ProteinStay BalancedPork-freeNon-spicyFiber Filledgluten free

How to Heat

1

Step 1

Microwave: Take off the sleeve and lift one corner of the film to vent. Microwave on HIGH for 2 minutes, then let stand 1 minute. Peel back the film carefully and enjoy, adding 30-second bursts if you want it hotter.

2

Step 2

Oven: Set the oven to 350°F. Take off the sleeve and film, move the meal to an oven-safe dish, and cover with foil. Bake 12-15 minutes until the internal temperature reaches 165°F, uncovering for the final 2 minutes if you like a crispier top.

About Factor

Factor’s chef-prepared meals arrive fresh, never frozen, and heat in about 2 minutes. Each is dietitian-approved, with protein-forward and calorie-conscious picks across Keto, Calorie Smart, High Protein, and other lines.

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📊 This meal has 550 calories — 16 cal above the Factor average (534 cal).

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Factor
Parmesan & Sun Dried Tomato Chicken Penne

Parmesan & Sun Dried Tomato Chicken Penne, served Review of Factor's Parmesan & Sun-Dried Tomato Chicken Penne. 550 calories, 34g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition, is a Calorie Smart dish from Factor. Each portion contains 550 kcal and 34 grams of protein, covering roughly 28 percent of a standard 2,000 calorie daily target.

Penne are an extruded type of pasta in the shape of tubular pieces with ends cut at an angle. They are usually made from wheat flour. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

550 Calories
34g Protein
35g Carbs
29g Fat
Daily calorie contribution28% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🌾 Gluten-Free 💪 Protein-Rich
✓ Perfect for
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Parmesan & Sun Dried Tomato Chicken Penne is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Parmesan & Sun Dried Tomato Chicken Penne?

Parmesan & Sun Dried Tomato Chicken Penne contains 550 kcal and 34g of protein per serving, portioned as Review of Factor's Parmesan & Sun-Dried Tomato Chicken Penne. 550 calories, 34g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition.

Which meal service offers Parmesan & Sun Dried Tomato Chicken Penne?

Parmesan & Sun Dried Tomato Chicken Penne is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Parmesan & Sun Dried Tomato Chicken Penne low carb?

Parmesan & Sun Dried Tomato Chicken Penne is tagged as Low Carb, Calorie Smart, High Protein, Stay Balanced on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Parmesan & Sun Dried Tomato Chicken Penne take to prepare?

Parmesan & Sun Dried Tomato Chicken Penne is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Parmesan & Sun Dried Tomato Chicken Penne?+
Parmesan & Sun Dried Tomato Chicken Penne has 550 calories per serving, with 34g protein, 35g carbs, 29g fat.
Is Parmesan & Sun Dried Tomato Chicken Penne high in protein?+
Yes. It delivers 34g of protein per serving, which we count as high-protein.
What allergens does Parmesan & Sun Dried Tomato Chicken Penne contain?+
It contains Eggs, Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Parmesan & Sun Dried Tomato Chicken Penne work for?+
It is tagged Low Carb, Calorie Smart, High Protein, Stay Balanced, Pork-free, Non-spicy.
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Frequently Asked Questions

How many calories in Factor's Parmesan & Sun Dried Tomato Chicken Penne?

Parmesan & Sun Dried Tomato Chicken Penne has 550 calories per serving from Factor.

How do you heat Factor's Parmesan & Sun Dried Tomato Chicken Penne?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

Is Factor's Parmesan & Sun Dried Tomato Chicken Penne keto?

Yes — Factor tags Parmesan & Sun Dried Tomato Chicken Penne as Keto/Low Carb (35g carbs or fewer per serving).

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Brand: Factor Calories: 550 cal Protein: 34g
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