Skip to main content

Smoky Tuscan Style Chicken Thighs

Smoky Tuscan Style Chicken Thighs
FactorCalorie Smart
✓ Available this week · Jul 20 – Jul 26, 2026
☆☆☆☆☆ Be the first to review →
✓ Under 500 cal
Nutrition Facts
Calories420
Total Fat23g
Total Carbohydrate26g
Dietary Fiber7g
Protein28g
Sodium780mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
5.3/ 10
MealFan's take
Decent, with trade-offs
Calorie smart that ranks in the 13th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
420CALORIES
Protein26% · 28g
Carbs25% · 26g
Fat49% · 23g
7g
Fiber
780mg
Sodium
6.7g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
13th pctl
More protein than 13% of 1,474 meals
Protein density
6.7g /100cal
Leaner than 88% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Low Carb✓ Calorie Smart✓ Stay Balanced✓ Flexitarian✓ Pork-free✓ Non-spicy✓ Dairy-free✓ Fiber Filled✓ GLP-1 Balance✓ gluten free✓ GLP-1 Support
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
📷 Community photos
📸
Cooked Smoky Tuscan Style Chicken Thighs? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made Smoky Tuscan Style Chicken Thighsadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →
Be the first to rate this meal ↓
Tried this meal? Tap to rate it

019c252a-1eff-78e1-bb71-40e59182b7b7-e71d2e82

Nutrition Per Serving

420
kcal
Calories
28
g
Protein
26
g
Carbs
23
g
Fat

Meal Type & Dietary Info

Low CarbCalorie SmartStay BalancedFlexitarianPork-freeNon-spicyDairy-freeFiber FilledGLP-1 Balancegluten freeGLP-1 Support

How to Heat

1

Step 1

Microwave: Slide off the sleeve and vent the film at one corner. Heat on HIGH for 2 minutes and rest for 1 minute. Remove the film with care and dig in; if needed, continue in 30-second increments until it reaches your preferred temperature.

2

Step 2

Oven: Heat your oven to 350°F. Discard the sleeve and film, place the meal in an oven-safe dish, and tent with foil. Bake 12-15 minutes until it is heated through to 165°F inside; remove the foil for the last 2 minutes for a slightly crisper finish.

About Factor

Fresh (never frozen) and ready in roughly 2 minutes, Factor meals are chef-crafted and dietitian-approved, spanning Keto, Calorie Smart, High Protein, and more.

More Factor Meals

⭐ Rate This Meal

Have you tried Smoky Tuscan-Style Chicken Thighs? Leave a rating and let other Factor subscribers know what to expect.

↓ Share your thoughts in the comments below

📊 This meal has 420 calories114 cal below the Factor average (534 cal).

FREE · 5 QUESTIONS · ~2 MIN

Find your meal kit in 2 minutes

Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.

Take the Quiz No signup · Just answers
Factor
Smoky Tuscan Style Chicken Thighs

Smoky Tuscan Style Chicken Thighs (Review of Factor's Smoky Tuscan-Style Chicken Thighs. 420 calories, 28g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info.) is a Calorie Smart meal from Factor. One serving provides 420 kcal with 28g of protein, representing about 21 percent of the daily calorie reference point. The recipe format follows Factor's standard approach of pre-measured ingredients and step-by-step instructions.

In anatomy, the thigh is the area between the hip (pelvis) and the knee. Anatomically, it is part of the lower limb. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

420 Calories
28g Protein
26g Carbs
23g Fat
Daily calorie contribution21% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🥛 Dairy-Free 🌾 Gluten-Free ⚡ Under 500 cal 💪 Protein-Rich
✓ Perfect for
Low-calorie targets
Gluten-free diets
Keto and low-carb plans
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Smoky Tuscan Style Chicken Thighs is a Factor meal

Factor delivers weekly meals across the US.

Frequently asked questions

How many calories are in Smoky Tuscan Style Chicken Thighs?

Smoky Tuscan Style Chicken Thighs contains 420 kcal and 28g of protein per serving, portioned as Review of Factor's Smoky Tuscan-Style Chicken Thighs. 420 calories, 28g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Smoky Tuscan Style Chicken Thighs?

Smoky Tuscan Style Chicken Thighs is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Smoky Tuscan Style Chicken Thighs low carb?

Smoky Tuscan Style Chicken Thighs is tagged as Low Carb, Calorie Smart, Stay Balanced, Flexitarian on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Smoky Tuscan Style Chicken Thighs take to prepare?

Smoky Tuscan Style Chicken Thighs is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Smoky Tuscan Style Chicken Thighs?+
Smoky Tuscan Style Chicken Thighs has 420 calories per serving, with 28g protein, 26g carbs, 23g fat.
Is Smoky Tuscan Style Chicken Thighs high in protein?+
It has 28g of protein per serving — moderate rather than high-protein.
Does Smoky Tuscan Style Chicken Thighs list its allergens?+
Factor does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
What diets does Smoky Tuscan Style Chicken Thighs work for?+
It is tagged Low Carb, Calorie Smart, Stay Balanced, Flexitarian, Pork-free, Non-spicy.
🍳 Similar meals to rate & compare
People comparing this meal also look at these
Aloha Teriyaki Shredded Chicken
🔥 530 cal · 💪 28g
No reviews yet — be first
Roasted Turkey & Cornbread Stuffing
🔥 510 cal · 💪 28g
No reviews yet — be first
Shredded Chicken Chili & Cornbread
🔥 470 cal · 💪 28g
No reviews yet — be first
Marinara Meatballs & Mash
🔥 490 cal · 💪 28g
No reviews yet — be first
Thanksgiving Turkey & Cornbread Stuffing
🔥 500 cal · 💪 28g
No reviews yet — be first
Poblano Salsa Shredded Beef & Potato Hash
🔥 480 cal · 💪 28g
No reviews yet — be first

Browse meal delivery by category

Ratings & reviews
No ratings yet — be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.
★ Rate this meal & add your photo

Frequently Asked Questions

How many calories in Factor's Smoky Tuscan Style Chicken Thighs?

Smoky Tuscan Style Chicken Thighs has 420 calories per serving from Factor.

How do you heat Factor's Smoky Tuscan Style Chicken Thighs?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

Is Factor's Smoky Tuscan Style Chicken Thighs keto?

Yes — Factor tags Smoky Tuscan Style Chicken Thighs as Keto/Low Carb (35g carbs or fewer per serving).

More Factor Meals You Might Like

African Style Chicken Peanut Curry
Calorie Smart520 calories · 35g protein · 41g carbs · 25g fat · $12.99/serving
Smoky BBQ Shredded Beef & Baked Beans
Calorie Smart400 calories · 25g protein · 39g carbs · 17g fat · $12.99/serving
Green Chile Chicken
Calorie Smart520 calories · 43g protein · 26g carbs · 27g fat · $12.99/serving
Chicken, Rice & Vegetable Soup
Calorie Smart170 calories · 12g protein · 20g carbs · 4.5g fat · $12.99/serving

Review this meal

You tried Smoky Tuscan Style Chicken Thighs. Rate it below, no signup. Your review helps other diners choose.

Brand: Factor Calories: 420 cal Protein: 28g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
Write a review × Browse menu
MealFan MealFan
★★★★★ 45+ services reviewed  ·  Independent, no sponsors
Our team reviewed
Best deal we found right now

Enter your email and we'll send you the link. We'll also alert you if a better deal appears. Our team checks prices weekly.

No spam, ever. Privacy policy  ·  Unsubscribe any time

No thanks, take me there

Saving your preferences...
What you might be cooking
🍽️
Your link is ready
★ Rate this meal & add your photo
Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly