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Tart Cherry Jam Turkey

Tart Cherry Jam Turkey
FactorCalorie Smart
✓ Available this week · Jul 20 – Jul 26, 2026
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✓ High protein✓ Under 500 cal
Nutrition Facts
Calories480
Total Fat17g
Total Carbohydrate52g
Dietary Fiber5g
Protein32g
Sodium740mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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6/ 10
MealFan's take
Decent, with trade-offs
Calorie smart that ranks in the 21th percentile for protein.
Protein2/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
480CALORIES
Protein26% · 32g
Carbs43% · 52g
Fat31% · 17g
5g
Fiber
740mg
Sodium
6.7g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More protein than 21% of 1,474 meals
Protein density
6.7g /100cal
Leaner than 88% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
Would you order this again?
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Allergens & dietary
Contains ⚠ Milk
Dietary ✓ Calorie Smart✓ High Protein✓ Sodium Smart✓ Stay Balanced✓ Flexitarian✓ Pork-free✓ Non-spicy✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

480
kcal
Calories
32
g
Protein
52
g
Carbs
17
g
Fat

Meal Type & Dietary Info

Calorie SmartHigh ProteinSodium SmartStay BalancedFlexitarianPork-freeNon-spicygluten free

How to Heat

1

Step 1

Microwave: Take off the sleeve and lift one corner of the film to vent. Microwave on HIGH for 2 minutes, then let stand 1 minute. Peel back the film carefully and enjoy, adding 30-second bursts if you want it hotter.

2

Step 2

Oven: Set the oven to 350°F. Take off the sleeve and film, move the meal to an oven-safe dish, and cover with foil. Bake 12-15 minutes until the internal temperature reaches 165°F, uncovering for the final 2 minutes if you like a crispier top.

About Factor

Factor’s chef-prepared meals arrive fresh, never frozen, and heat in about 2 minutes. Each is dietitian-approved, with protein-forward and calorie-conscious picks across Keto, Calorie Smart, High Protein, and other lines.

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📊 This meal has 480 calories — 54 cal below the Factor average (534 cal).

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Factor
Tart Cherry Jam Turkey

Factor puts Tart Cherry Jam Turkey with Review of Factor's Tart Cherry Jam Turkey. 480 calories, 32g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info. on the menu as a Calorie Smart dish that holds up on a weeknight without asking much of the cook. At 480 kcal per serving and 32g of protein, the numbers fit most balanced eating frameworks without adjustment.

Turkey, officially the Republic of Türkiye, is a country mainly located in Anatolia in West Asia, with a smaller part called East Thrace in Southeast Europe. It borders the Black Sea to the north; Georgia, Armenia, Azerbaijan, and Iran to the east; Iraq, Syria, and the Mediterranean Sea to the south; and the Aegean Sea, Greece, and Bulgaria to the west. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

480 Calories
32g Protein
52g Carbs
17g Fat
Daily calorie contribution24% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌾 Gluten-Free ⚡ Under 500 cal 💪 Protein-Rich
✓ Perfect for
Low-calorie targets
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Tart Cherry Jam Turkey is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Tart Cherry Jam Turkey?

Tart Cherry Jam Turkey contains 480 kcal and 32g of protein per serving, portioned as Review of Factor's Tart Cherry Jam Turkey. 480 calories, 32g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Tart Cherry Jam Turkey?

Tart Cherry Jam Turkey is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Tart Cherry Jam Turkey calorie smart?

Tart Cherry Jam Turkey is tagged as Calorie Smart, High Protein, Sodium Smart, Stay Balanced on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Tart Cherry Jam Turkey take to prepare?

Tart Cherry Jam Turkey is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Tart Cherry Jam Turkey?+
Tart Cherry Jam Turkey has 480 calories per serving, with 32g protein, 52g carbs, 17g fat.
Is Tart Cherry Jam Turkey high in protein?+
Yes. It delivers 32g of protein per serving, which we count as high-protein.
What allergens does Tart Cherry Jam Turkey contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Tart Cherry Jam Turkey work for?+
It is tagged Calorie Smart, High Protein, Sodium Smart, Stay Balanced, Flexitarian, Pork-free.
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Frequently Asked Questions

How many calories in Factor's Tart Cherry Jam Turkey?

Tart Cherry Jam Turkey has 480 calories per serving from Factor.

How do you heat Factor's Tart Cherry Jam Turkey?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

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Brand: Factor Calories: 480 cal Protein: 32g
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