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Huli Huli Coconut Salmon Bowl

Huli Huli Coconut Salmon Bowl
FactorHigh Protein
✓ Available this week · Jun 29 – Jul 5, 2026
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✓ High protein
Nutrition Facts
Calories690
Total Fat40g
Total Carbohydrate50g
Dietary Fiber7g
Protein34g
Sodium880mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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5.3/ 10
MealFan's take
Decent, with trade-offs
High protein that ranks in the 28th percentile for protein.
Protein2/5
Lightness3/5
Ease3/5
👍 Best for
✓ High Protein lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
690CALORIES
Protein20% · 34g
Carbs29% · 50g
Fat51% · 40g
7g
Fiber
880mg
Sodium
4.9g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More protein than 28% of 1,474 meals
Protein density
4.9g /100cal
Leaner than 54% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Fish⚠ Tree Nuts⚠ Soy⚠ Sesame
Dietary ✓ High Protein✓ Flexitarian✓ Pork-free✓ Non-spicy✓ Dairy-free✓ Fiber Filled✓ Strength✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

690
kcal
Calories
34
g
Protein
50
g
Carbs
40
g
Fat

Meal Type & Dietary Info

High ProteinFlexitarianPork-freeNon-spicyDairy-freeFiber FilledStrengthgluten free

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 690 calories156 cal above the Factor average (534 cal).

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Factor
Huli Huli Coconut Salmon Bowl

Huli Huli Coconut Salmon Bowl, served Review of Factor's Huli Huli Coconut Salmon Bowl. 690 calories, 34g protein — High Protein. Ingredients, heating instructions, and full nutrition info., is a High Protein dish from Factor. Each portion contains 690 kcal and 34 grams of protein, covering roughly 35 percent of a standard 2,000 calorie daily target.

A bowl is a typically round dish or container generally used for preparing, serving, storing, or consuming food. The interior of a bowl is characteristically shaped like a spherical cap, with the edges and the bottom, forming a seamless curve. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

690 Calories
34g Protein
50g Carbs
40g Fat
Daily calorie contribution35% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🥛 Dairy-Free 🌾 Gluten-Free 💪 Protein-Rich
✓ Perfect for
Gluten-free diets
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Huli Huli Coconut Salmon Bowl is a Factor meal

Factor delivers weekly meals across the US.

Frequently asked questions

How many calories are in Huli Huli Coconut Salmon Bowl?

Huli Huli Coconut Salmon Bowl contains 690 kcal and 34g of protein per serving, portioned as Review of Factor's Huli Huli Coconut Salmon Bowl. 690 calories, 34g protein — High Protein. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Huli Huli Coconut Salmon Bowl?

Huli Huli Coconut Salmon Bowl is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Huli Huli Coconut Salmon Bowl high protein?

Huli Huli Coconut Salmon Bowl is tagged as High Protein, Flexitarian, Pork-free, Non-spicy on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Huli Huli Coconut Salmon Bowl take to prepare?

Huli Huli Coconut Salmon Bowl is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Huli Huli Coconut Salmon Bowl?+
Huli Huli Coconut Salmon Bowl has 690 calories per serving, with 34g protein, 50g carbs, 40g fat.
Is Huli Huli Coconut Salmon Bowl high in protein?+
Yes. It delivers 34g of protein per serving, which we count as high-protein.
What allergens does Huli Huli Coconut Salmon Bowl contain?+
It contains Fish, Tree Nuts, Soy, Sesame. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Huli Huli Coconut Salmon Bowl work for?+
It is tagged High Protein, Flexitarian, Pork-free, Non-spicy, Dairy-free, Fiber Filled.
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Brand: Factor Calories: 690 cal Protein: 34g
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