Pesto Salmon
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Nutrition Per Serving
Meal Type & Dietary Info
KetoPork-freeNon-spicygluten free
How to Heat
Step 1
Microwave: Remove the sleeve, then vent by pulling back a corner of the film. Microwave on HIGH for 2 minutes and let it stand 1 minute. Carefully peel away the film and serve, heating in 30-second increments if more warmth is needed.
Step 2
Oven: With the oven preheated to 350°F, remove the sleeve and film and transfer the meal to an oven-safe dish covered in foil. Bake 12-15 minutes until the center reads 165°F, pulling the foil for the final 2 minutes if you want extra crispness.
About Factor
Factor focuses on fully prepared, dietitian-approved meals, fresh not frozen, that reheat in about 2 minutes, with protein-forward and calorie-smart options including Keto and High Protein.
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Among the Keto dishes in Factor's lineup, Pesto Salmon is one of the more straightforward options to prepare. It comes in at 760 kcal per serving, with 38g protein, enough to cover roughly 38 percent of a 2,000 calorie day.
Salmon are any of several commercially important species of euryhaline ray-finned fish from the genera Salmo and Oncorhynchus of the family Salmonidae, native to tributaries of the North Atlantic (Salmo) and North Pacific (Oncorhynchus) basins. Salmon is a colloquial or common name used for fish in this group, but is not a scientific name. [1]
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
How to make it
- Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
- Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
Pesto Salmon is a Factor meal
Factor delivers weekly meals across the US.
Frequently asked questions
How many calories are in Pesto Salmon?
Pesto Salmon contains 760 kcal and 38g of protein per serving.
Which meal service offers Pesto Salmon?
Pesto Salmon is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Pesto Salmon keto?
Pesto Salmon is tagged as Keto, Pork-free, Non-spicy, gluten free on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Pesto Salmon take to prepare?
Pesto Salmon is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| FactorPesto SalmonThis meal | 760 | 38g | 16g | ✓ $12.99 | ✓ $0.34 |
| Fresh Meal PlanCinnamon French Toast › | 602 | 38g | ✓ 9g | $14.29 | $0.38 |
| Fresh Meal PlanBoursin and Balsamic Chicken › | ✓ 440 | 38g | 10g | $14.29 | $0.38 |
| FactorBlackened Salmon › | 660 | 38g | 16g | ✓ $12.99 | ✓ $0.34 |
| TrifectaChicken Tender Parmesan › | 500 | ✓ 39g | 11g | $13.99 | $0.36 |
| TrifectaMarinara Meatballs › | 500 | 36g | 12g | $13.99 | $0.39 |
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MealFan database
Protein ranking
38 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#2,885 of 6,703
More protein than 54% of meals
Within Factor
#125 of 434
More protein than 70% of Factor meals
Updated as the catalog grows. Meals without reported protein are excluded.
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