Pesto Salmon

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FactorKeto
✓ Available this week · Jun 8 – Jun 14, 2026
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✓ High protein✓ Low carb
Nutrition Facts
Calories760
Total Fat61g
Total Carbohydrate16g
Dietary Fiber4g
Protein38g
Sodium820mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
5.3/ 10
MealFan's take
Decent, with trade-offs
Keto that ranks in the 45th percentile for protein.
Protein3/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Lower-carb plans✓ Keto lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
760CALORIES
Protein20% · 38g
Carbs8% · 16g
Fat72% · 61g
4g
Fiber
820mg
Sodium
5g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
45th pctl
More protein than 45% of 1,474 meals
Protein density
5g /100cal
Leaner than 56% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Fish⚠ Milk⚠ Tree Nuts
Dietary ✓ Keto✓ Pork-free✓ Non-spicy✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

760
kcal
Calories
38
g
Protein
16
g
Carbs
61
g
Fat

Meal Type & Dietary Info

KetoPork-freeNon-spicygluten free

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 760 calories — 226 cal above the Factor average (534 cal).

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Factor
Pesto Salmon

Among the Keto dishes in Factor's lineup, Pesto Salmon is one of the more straightforward options to prepare. It comes in at 760 kcal per serving, with 38g protein, enough to cover roughly 38 percent of a 2,000 calorie day.

Salmon are any of several commercially important species of euryhaline ray-finned fish from the genera Salmo and Oncorhynchus of the family Salmonidae, native to tributaries of the North Atlantic (Salmo) and North Pacific (Oncorhynchus) basins. Salmon is a colloquial or common name used for fish in this group, but is not a scientific name. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

760 Calories
38g Protein
16g Carbs
61g Fat
Daily calorie contribution38% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🥑 Keto 🌾 Gluten-Free 💪 Protein-Rich
✓ Perfect for
High-protein goals
Gluten-free diets
Keto and low-carb plans
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Pesto Salmon is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Pesto Salmon?

Pesto Salmon contains 760 kcal and 38g of protein per serving.

Which meal service offers Pesto Salmon?

Pesto Salmon is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Pesto Salmon keto?

Pesto Salmon is tagged as Keto, Pork-free, Non-spicy, gluten free on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Pesto Salmon take to prepare?

Pesto Salmon is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Pesto Salmon?+
Pesto Salmon has 760 calories per serving, with 38g protein, 16g carbs, 61g fat.
Is Pesto Salmon high in protein?+
Yes. It delivers 38g of protein per serving, which we count as high-protein.
What allergens does Pesto Salmon contain?+
It contains Fish, Milk, Tree Nuts. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Pesto Salmon work for?+
It is tagged Keto, Pork-free, Non-spicy, gluten free.
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