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Garlic Filet Mignon & Parmesan Tortellini

Garlic Filet Mignon & Parmesan Tortellini
FactorHigh Protein
✓ Available this week · Jul 20 – Jul 26, 2026
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✓ High protein
Nutrition Facts
Calories630
Total Fat37g
Total Carbohydrate26g
Dietary Fiber4g
Protein45g
Sodium870mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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6.7/ 10
MealFan's take
Decent, with trade-offs
High protein that ranks in the 68th percentile for protein.
Protein4/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ High Protein lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
630CALORIES
Protein29% · 45g
Carbs17% · 26g
Fat54% · 37g
4g
Fiber
870mg
Sodium
7.1g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
68th pctl
More protein than 68% of 1,474 meals
Protein density
7.1g /100cal
Leaner than 92% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Eggs⚠ Milk
Dietary ✓ Low Carb✓ High Protein✓ Pork-free✓ Non-spicy✓ ineligible-reco✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

630
kcal
Calories
45
g
Protein
26
g
Carbs
37
g
Fat

Meal Type & Dietary Info

Low CarbHigh ProteinPork-freeNon-spicyineligible-recogluten free

How to Heat

1

Step 1

Microwave: Slide off the sleeve and vent the film at one corner. Heat on HIGH for 2 minutes and rest for 1 minute. Remove the film with care and dig in; if needed, continue in 30-second increments until it reaches your preferred temperature.

2

Step 2

Oven: Heat your oven to 350°F. Discard the sleeve and film, place the meal in an oven-safe dish, and tent with foil. Bake 12-15 minutes until it is heated through to 165°F inside; remove the foil for the last 2 minutes for a slightly crisper finish.

About Factor

Fresh (never frozen) and ready in roughly 2 minutes, Factor meals are chef-crafted and dietitian-approved, spanning Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 630 calories — 96 cal above the Factor average (534 cal).

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Factor
Garlic Filet Mignon & Parmesan Tortellini

Garlic Filet Mignon & Parmesan Tortellini (Review of Factor's Garlic Filet Mignon & Parmesan Tortellini. 630 calories, 45g protein — High Protein. Ingredients, heating instructions, and full nutrition ) is a High Protein meal from Factor. One serving provides 630 kcal with 45g of protein, representing about 32 percent of the daily calorie reference point. The recipe format follows Factor's standard approach of pre-measured ingredients and step-by-step instructions.

Tortellini is a type of stuffed pasta typical of the Italian cities of Bologna and Modena, in the Emilia-Romagna region. Traditionally it is stuffed with a mix of meat, Parmesan cheese, egg, and nutmeg and served in capon broth. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

630 Calories
45g Protein
26g Carbs
37g Fat
Daily calorie contribution32% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🌾 Gluten-Free 💪 High-Protein
✓ Perfect for
High-protein goals
Gluten-free diets
Keto and low-carb plans
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Garlic Filet Mignon & Parmesan Tortellini is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Garlic Filet Mignon & Parmesan Tortellini?

Garlic Filet Mignon & Parmesan Tortellini contains 630 kcal and 45g of protein per serving, portioned as Review of Factor's Garlic Filet Mignon & Parmesan Tortellini. 630 calories, 45g protein — High Protein. Ingredients, heating instructions, and full nutrition .

Which meal service offers Garlic Filet Mignon & Parmesan Tortellini?

Garlic Filet Mignon & Parmesan Tortellini is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Garlic Filet Mignon & Parmesan Tortellini low carb?

Garlic Filet Mignon & Parmesan Tortellini is tagged as Low Carb, High Protein, Pork-free, Non-spicy on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Garlic Filet Mignon & Parmesan Tortellini take to prepare?

Garlic Filet Mignon & Parmesan Tortellini is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Garlic Filet Mignon & Parmesan Tortellini?+
Garlic Filet Mignon & Parmesan Tortellini has 630 calories per serving, with 45g protein, 26g carbs, 37g fat.
Is Garlic Filet Mignon & Parmesan Tortellini high in protein?+
Yes. It delivers 45g of protein per serving, which we count as high-protein.
What allergens does Garlic Filet Mignon & Parmesan Tortellini contain?+
It contains Eggs, Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Garlic Filet Mignon & Parmesan Tortellini work for?+
It is tagged Low Carb, High Protein, Pork-free, Non-spicy, ineligible-reco, gluten free.
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Frequently Asked Questions

How many calories in Factor's Garlic Filet Mignon & Parmesan Tortellini?

Garlic Filet Mignon & Parmesan Tortellini has 630 calories per serving from Factor.

How do you heat Factor's Garlic Filet Mignon & Parmesan Tortellini?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

Is Factor's Garlic Filet Mignon & Parmesan Tortellini keto?

Yes — Factor tags Garlic Filet Mignon & Parmesan Tortellini as Keto/Low Carb (35g carbs or fewer per serving).

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Brand: Factor Calories: 630 cal Protein: 45g
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