Calorie smart that ranks in the 9th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
Protein19% · 24g
Carbs30% · 38g
Fat51% · 29g
5g
Fiber
880mg
Sodium
4.9g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
9th pctl
More protein than 9% of 1,474 meals
Protein density
4.9g /100cal
Leaner than 54% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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0.0/5 · 0 ratings
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Microwave: Take off the sleeve and lift one corner of the film to vent. Microwave on HIGH for 2 minutes, then let stand 1 minute. Peel back the film carefully and enjoy, adding 30-second bursts if you want it hotter.
2
Step 2
Oven: Set the oven to 350°F. Take off the sleeve and film, move the meal to an oven-safe dish, and cover with foil. Bake 12-15 minutes until the internal temperature reaches 165°F, uncovering for the final 2 minutes if you like a crispier top.
About Factor
Factor’s chef-prepared meals arrive fresh, never frozen, and heat in about 2 minutes. Each is dietitian-approved, with protein-forward and calorie-conscious picks across Keto, Calorie Smart, High Protein, and other lines.
Review of Factor's Parmesan Italian Sausage Lasagnette. 490 calories, 24g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info. makes Parmesan Italian Sausage Lasagnette one of the Calorie Smart options in Factor's rotating weekly lineup. The serving delivers 490 kcal alongside 24g of protein, placing it at about 25 percent of a typical daily calorie goal.
Lasagnette is a type of ribbon pasta and a shorter version of lasagnotte. Characteristics of lasagnette differ based on the form of their edges. [1]
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
Nutrition per serving
490Calories
24gProtein
38gCarbs
29gFat
Daily calorie contribution25% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌾 Gluten-Free⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
Gluten-free diets
⚠ Not ideal for
Vegans
How to make it
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
Parmesan Italian Sausage Lasagnette is a Factor meal
How many calories are in Parmesan Italian Sausage Lasagnette?
Parmesan Italian Sausage Lasagnette contains 490 kcal and 24g of protein per serving, portioned as Review of Factor's Parmesan Italian Sausage Lasagnette. 490 calories, 24g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info..
Which meal service offers Parmesan Italian Sausage Lasagnette?
Parmesan Italian Sausage Lasagnette is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Parmesan Italian Sausage Lasagnette calorie smart?
Parmesan Italian Sausage Lasagnette is tagged as Calorie Smart, Stay Balanced, Non-spicy, gluten free on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Parmesan Italian Sausage Lasagnette take to prepare?
Parmesan Italian Sausage Lasagnette is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
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Paleo
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