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Parmesan Italian Sausage Lasagnette

Parmesan Italian Sausage Lasagnette
FactorCalorie Smart
✓ Available this week · Jul 20 – Jul 26, 2026
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✓ Under 500 cal
Nutrition Facts
Calories490
Total Fat29g
Total Carbohydrate38g
Dietary Fiber5g
Protein24g
Sodium880mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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5.3/ 10
MealFan's take
Decent, with trade-offs
Calorie smart that ranks in the 9th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
490CALORIES
Protein19% · 24g
Carbs30% · 38g
Fat51% · 29g
5g
Fiber
880mg
Sodium
4.9g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
9th pctl
More protein than 9% of 1,474 meals
Protein density
4.9g /100cal
Leaner than 54% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Eggs⚠ Milk
Dietary ✓ Calorie Smart✓ Stay Balanced✓ Non-spicy✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

490
kcal
Calories
24
g
Protein
38
g
Carbs
29
g
Fat

Meal Type & Dietary Info

Calorie SmartStay BalancedNon-spicygluten free

How to Heat

1

Step 1

Microwave: Take off the sleeve and lift one corner of the film to vent. Microwave on HIGH for 2 minutes, then let stand 1 minute. Peel back the film carefully and enjoy, adding 30-second bursts if you want it hotter.

2

Step 2

Oven: Set the oven to 350°F. Take off the sleeve and film, move the meal to an oven-safe dish, and cover with foil. Bake 12-15 minutes until the internal temperature reaches 165°F, uncovering for the final 2 minutes if you like a crispier top.

About Factor

Factor’s chef-prepared meals arrive fresh, never frozen, and heat in about 2 minutes. Each is dietitian-approved, with protein-forward and calorie-conscious picks across Keto, Calorie Smart, High Protein, and other lines.

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📊 This meal has 490 calories — 44 cal below the Factor average (534 cal).

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Factor
Parmesan Italian Sausage Lasagnette

Review of Factor's Parmesan Italian Sausage Lasagnette. 490 calories, 24g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info. makes Parmesan Italian Sausage Lasagnette one of the Calorie Smart options in Factor's rotating weekly lineup. The serving delivers 490 kcal alongside 24g of protein, placing it at about 25 percent of a typical daily calorie goal.

Lasagnette is a type of ribbon pasta and a shorter version of lasagnotte. Characteristics of lasagnette differ based on the form of their edges. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

490 Calories
24g Protein
38g Carbs
29g Fat
Daily calorie contribution25% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌾 Gluten-Free ⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
Gluten-free diets
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Parmesan Italian Sausage Lasagnette is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Parmesan Italian Sausage Lasagnette?

Parmesan Italian Sausage Lasagnette contains 490 kcal and 24g of protein per serving, portioned as Review of Factor's Parmesan Italian Sausage Lasagnette. 490 calories, 24g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Parmesan Italian Sausage Lasagnette?

Parmesan Italian Sausage Lasagnette is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Parmesan Italian Sausage Lasagnette calorie smart?

Parmesan Italian Sausage Lasagnette is tagged as Calorie Smart, Stay Balanced, Non-spicy, gluten free on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Parmesan Italian Sausage Lasagnette take to prepare?

Parmesan Italian Sausage Lasagnette is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Parmesan Italian Sausage Lasagnette?+
Parmesan Italian Sausage Lasagnette has 490 calories per serving, with 24g protein, 38g carbs, 29g fat.
Is Parmesan Italian Sausage Lasagnette high in protein?+
It has 24g of protein per serving — moderate rather than high-protein.
What allergens does Parmesan Italian Sausage Lasagnette contain?+
It contains Eggs, Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Parmesan Italian Sausage Lasagnette work for?+
It is tagged Calorie Smart, Stay Balanced, Non-spicy, gluten free.
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Frequently Asked Questions

How many calories in Factor's Parmesan Italian Sausage Lasagnette?

Parmesan Italian Sausage Lasagnette has 490 calories per serving from Factor.

How do you heat Factor's Parmesan Italian Sausage Lasagnette?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

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Brand: Factor Calories: 490 cal Protein: 24g
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