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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
Protein35% · 33g
Carbs24% · 23g
Fat41% · 17g
5g
Fiber
930mg
Sodium
8.3g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
8.3g /100cal
Leaner than 97% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Microwave: Remove the sleeve, then vent by pulling back a corner of the film. Microwave on HIGH for 2 minutes and let it stand 1 minute. Carefully peel away the film and serve, heating in 30-second increments if more warmth is needed.
2
Step 2
Oven: With the oven preheated to 350°F, remove the sleeve and film and transfer the meal to an oven-safe dish covered in foil. Bake 12-15 minutes until the center reads 165°F, pulling the foil for the final 2 minutes if you want extra crispness.
About Factor
Factor focuses on fully prepared, dietitian-approved meals, fresh not frozen, that reheat in about 2 minutes, with protein-forward and calorie-smart options including Keto and High Protein.
Factor puts Tuscan Barramundi & Beans with Review of Factor's Tuscan Barramundi & Beans. 400 calories, 33g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info. on the menu as a Calorie Smart dish that holds up on a weeknight without asking much of the cook. At 400 kcal per serving and 33g of protein, the numbers fit most balanced eating frameworks without adjustment.
A bean is the seed of plants in many genera of the legume family (Fabaceae) used as a vegetable for human consumption or animal feed. The seeds are sold fresh or preserved through drying. [1]
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
Nutrition per serving
400Calories
33gProtein
23gCarbs
17gFat
Daily calorie contribution20% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb🌾 Gluten-Free⚡ Under 500 cal💪 Protein-Rich
✓ Perfect for
Low-calorie targets
Gluten-free diets
Keto and low-carb plans
Weight management
⚠ Not ideal for
Vegans
How to make it
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
How many calories are in Tuscan Barramundi & Beans?
Tuscan Barramundi & Beans contains 400 kcal and 33g of protein per serving, portioned as Review of Factor's Tuscan Barramundi & Beans. 400 calories, 33g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info..
Which meal service offers Tuscan Barramundi & Beans?
Tuscan Barramundi & Beans is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Tuscan Barramundi & Beans low carb?
Tuscan Barramundi & Beans is tagged as Low Carb, Calorie Smart, High Protein, Stay Balanced on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Tuscan Barramundi & Beans take to prepare?
Tuscan Barramundi & Beans is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
