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Mushroom Gravy Turkey & Potatoes

Mushroom Gravy Turkey & Potatoes
FactorCalorie Smart
✓ Available this week · Jun 29 – Jul 5, 2026
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✓ High protein
Nutrition Facts
Calories530
Total Fat24g
Total Carbohydrate33g
Dietary Fiber4g
Protein33g
Sodium730mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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6/ 10
MealFan's take
Decent, with trade-offs
Calorie smart that ranks in the 24th percentile for protein.
Protein2/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
530CALORIES
Protein28% · 33g
Carbs28% · 33g
Fat44% · 24g
4g
Fiber
730mg
Sodium
6.2g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
6.2g /100cal
Leaner than 83% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Milk
Dietary ✓ Low Carb✓ Calorie Smart✓ High Protein✓ Stay Balanced✓ Flexitarian✓ Pork-free✓ Non-spicy✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

530
kcal
Calories
33
g
Protein
33
g
Carbs
24
g
Fat

Meal Type & Dietary Info

Low CarbCalorie SmartHigh ProteinStay BalancedFlexitarianPork-freeNon-spicygluten free

How to Heat

1

Step 1

Microwave: Remove the sleeve, then vent by pulling back a corner of the film. Microwave on HIGH for 2 minutes and let it stand 1 minute. Carefully peel away the film and serve, heating in 30-second increments if more warmth is needed.

2

Step 2

Oven: With the oven preheated to 350°F, remove the sleeve and film and transfer the meal to an oven-safe dish covered in foil. Bake 12-15 minutes until the center reads 165°F, pulling the foil for the final 2 minutes if you want extra crispness.

About Factor

Factor focuses on fully prepared, dietitian-approved meals, fresh not frozen, that reheat in about 2 minutes, with protein-forward and calorie-smart options including Keto and High Protein.

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📊 This meal has 530 calories4 cal below the Factor average (534 cal).

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Factor
Mushroom Gravy Turkey & Potatoes

Among the Calorie Smart dishes in Factor's lineup, Mushroom Gravy Turkey & Potatoes with Review of Factor's Mushroom Gravy Turkey & Potatoes. 530 calories, 33g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 530 kcal per serving, with 33g protein, enough to cover roughly 27 percent of a 2,000 calorie day.

The potato is a starchy tuberous vegetable native to the Americas that is consumed as a staple food in many parts of the world. Potatoes are underground stem tubers of the plant Solanum tuberosum, a perennial in the nightshade family Solanaceae. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

530 Calories
33g Protein
33g Carbs
24g Fat
Daily calorie contribution27% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🌾 Gluten-Free 💪 Protein-Rich
✓ Perfect for
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Mushroom Gravy Turkey & Potatoes is a Factor meal

Factor delivers weekly meals across the US.

Frequently asked questions

How many calories are in Mushroom Gravy Turkey & Potatoes?

Mushroom Gravy Turkey & Potatoes contains 530 kcal and 33g of protein per serving, portioned as Review of Factor's Mushroom Gravy Turkey & Potatoes. 530 calories, 33g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Mushroom Gravy Turkey & Potatoes?

Mushroom Gravy Turkey & Potatoes is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Mushroom Gravy Turkey & Potatoes low carb?

Mushroom Gravy Turkey & Potatoes is tagged as Low Carb, Calorie Smart, High Protein, Stay Balanced on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Mushroom Gravy Turkey & Potatoes take to prepare?

Mushroom Gravy Turkey & Potatoes is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Mushroom Gravy Turkey & Potatoes?+
Mushroom Gravy Turkey & Potatoes has 530 calories per serving, with 33g protein, 33g carbs, 24g fat.
Is Mushroom Gravy Turkey & Potatoes high in protein?+
Yes. It delivers 33g of protein per serving, which we count as high-protein.
What allergens does Mushroom Gravy Turkey & Potatoes contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Mushroom Gravy Turkey & Potatoes work for?+
It is tagged Low Carb, Calorie Smart, High Protein, Stay Balanced, Flexitarian, Pork-free.
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Brand: Factor Calories: 530 cal Protein: 33g
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