Calorie smart that ranks in the 24th percentile for protein.
Protein2/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
Protein36% · 33g
Carbs30% · 28g
Fat34% · 14g
8g
Fiber
1040mg
Sodium
8.5g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
8.5g /100cal
Leaner than 98% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains⚠ Milk
Dietary✓ Low Carb✓ Calorie Smart✓ High Protein✓ Stay Balanced✓ Flexitarian✓ Pork-free✓ Non-spicy✓ Fiber Filled✓ GLP-1 Balance✓ gluten free✓ GLP-1 Support
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film, the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées, it preserves texture better than microwave for steak and salmon.
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0.0/5 · 0 ratings
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Nutrition Per Serving
390
kcal
Calories
33
g
Protein
28
g
Carbs
14
g
Fat
Meal Type & Dietary Info
Low CarbCalorie SmartHigh ProteinStay BalancedFlexitarianPork-freeNon-spicyFiber FilledGLP-1 Balancegluten freeGLP-1 Support
How to Heat
1
Step 1
Microwave: Take off the sleeve and lift one corner of the film to vent. Microwave on HIGH for 2 minutes, then let stand 1 minute. Peel back the film carefully and enjoy, adding 30-second bursts if you want it hotter.
2
Step 2
Oven: Set the oven to 350°F. Take off the sleeve and film, move the meal to an oven-safe dish, and cover with foil. Bake 12-15 minutes until the internal temperature reaches 165°F, uncovering for the final 2 minutes if you like a crispier top.
About Factor
Factor’s chef-prepared meals arrive fresh, never frozen, and heat in about 2 minutes. Each is dietitian-approved, with protein-forward and calorie-conscious picks across Keto, Calorie Smart, High Protein, and other lines.
Review of Factor's Sliced Turkey & White Bean Ragu. 390 calories, 33g protein, Calorie Smart. Ingredients, heating instructions, and full nutrition info. makes Sliced Turkey & White Bean Ragu one of the Calorie Smart options in Factor's rotating weekly lineup. The serving delivers 390 kcal alongside 33g of protein, placing it at about 20 percent of a typical daily calorie goal.
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
Daily calorie contribution20% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb🌾 Gluten-Free⚡ Under 500 cal💪 Protein-Rich
✓ Perfect for
Low-calorie targets
Gluten-free diets
Keto and low-carb plans
Weight management
⚠ Not ideal for
Vegans
How to make it
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
How many calories are in Sliced Turkey & White Bean Ragu?
Sliced Turkey & White Bean Ragu contains 390 kcal and 33g of protein per serving, portioned as Review of Factor's Sliced Turkey & White Bean Ragu. 390 calories, 33g protein, Calorie Smart. Ingredients, heating instructions, and full nutrition info..
Which meal service offers Sliced Turkey & White Bean Ragu?
Sliced Turkey & White Bean Ragu is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Sliced Turkey & White Bean Ragu low carb?
Sliced Turkey & White Bean Ragu is tagged as Low Carb, Calorie Smart, High Protein, Stay Balanced on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Sliced Turkey & White Bean Ragu take to prepare?
Sliced Turkey & White Bean Ragu is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
❓ Frequently asked questions
How many calories are in Sliced Turkey & White Bean Ragu?+
Sliced Turkey & White Bean Ragu has 390 calories per serving, with 33g protein, 28g carbs, 14g fat.
Is Sliced Turkey & White Bean Ragu high in protein?+
Yes. It delivers 33g of protein per serving, which we count as high-protein.
What allergens does Sliced Turkey & White Bean Ragu contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Sliced Turkey & White Bean Ragu work for?+
It is tagged Low Carb, Calorie Smart, High Protein, Stay Balanced, Flexitarian, Pork-free.
How many calories in Factor's Sliced Turkey & White Bean Ragu?
Sliced Turkey & White Bean Ragu has 390 calories per serving from Factor.
How do you heat Factor's Sliced Turkey & White Bean Ragu?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked, you're reheating, not cooking from scratch.
Is Factor's Sliced Turkey & White Bean Ragu keto?
Yes, Factor tags Sliced Turkey & White Bean Ragu as Keto/Low Carb (35g carbs or fewer per serving).
