Keto that ranks in the 48th percentile for protein.
Protein3/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Lower-carb plans✓ Keto lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
Protein24% · 39g
Carbs10% · 16g
Fat66% · 47g
5g
Fiber
670mg
Sodium
6g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
48th pctl
More protein than 48% of 1,474 meals
Protein density
6g /100cal
Leaner than 79% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving
650
kcal
Calories
39
g
Protein
16
g
Carbs
47
g
Fat
Meal Type & Dietary Info
Sodium SmartKetoPork-freeNon-spicygluten free
How to Heat
1
Step 1
Microwave: Slide off the sleeve and vent the film at one corner. Heat on HIGH for 2 minutes and rest for 1 minute. Remove the film with care and dig in; if needed, continue in 30-second increments until it reaches your preferred temperature.
2
Step 2
Oven: Heat your oven to 350°F. Discard the sleeve and film, place the meal in an oven-safe dish, and tent with foil. Bake 12-15 minutes until it is heated through to 165°F inside; remove the foil for the last 2 minutes for a slightly crisper finish.
About Factor
Fresh (never frozen) and ready in roughly 2 minutes, Factor meals are chef-crafted and dietitian-approved, spanning Keto, Calorie Smart, High Protein, and more.
Among the Keto dishes in Factor's lineup, White Cheddar Chicken & Broccoli “Grits” is one of the more straightforward options to prepare. It comes in at 650 kcal per serving, with 39g protein, enough to cover roughly 33 percent of a 2,000 calorie day.
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
Nutrition per serving
650Calories
39gProtein
16gCarbs
47gFat
Daily calorie contribution33% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🥑 Keto🌾 Gluten-Free💪 Protein-Rich
✓ Perfect for
High-protein goals
Gluten-free diets
Keto and low-carb plans
⚠ Not ideal for
Vegans
How to make it
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
White Cheddar Chicken & Broccoli “Grits” is a Factor meal
How many calories are in White Cheddar Chicken & Broccoli “Grits”?
White Cheddar Chicken & Broccoli “Grits” contains 650 kcal and 39g of protein per serving.
Which meal service offers White Cheddar Chicken & Broccoli “Grits”?
White Cheddar Chicken & Broccoli “Grits” is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is White Cheddar Chicken & Broccoli “Grits” sodium smart?
White Cheddar Chicken & Broccoli “Grits” is tagged as Sodium Smart, Keto, Pork-free, Non-spicy on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does White Cheddar Chicken & Broccoli “Grits” take to prepare?
White Cheddar Chicken & Broccoli “Grits” is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
❓ Frequently asked questions
How many calories are in White Cheddar Chicken & Broccoli "Grits"?+
White Cheddar Chicken & Broccoli "Grits" has 650 calories per serving, with 39g protein, 16g carbs, 47g fat.
Is White Cheddar Chicken & Broccoli "Grits" high in protein?+
Yes. It delivers 39g of protein per serving, which we count as high-protein.
What allergens does White Cheddar Chicken & Broccoli "Grits" contain?+
It contains Milk, Tree Nuts. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does White Cheddar Chicken & Broccoli "Grits" work for?+
It is tagged Sodium Smart, Keto, Pork-free, Non-spicy, gluten free.
How many calories in Factor's White Cheddar Chicken & Broccoli "Grits"?
White Cheddar Chicken & Broccoli "Grits" has 650 calories per serving from Factor.
How do you heat Factor's White Cheddar Chicken & Broccoli "Grits"?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.
Is Factor's White Cheddar Chicken & Broccoli "Grits" keto?
Yes — Factor tags White Cheddar Chicken & Broccoli "Grits" as Keto/Low Carb (35g carbs or fewer per serving).
