Salmon Piccata
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Nutrition Per Serving
Meal Type & Dietary Info
Sodium SmartKetoPork-freeNon-spicygluten free
How to Heat
Step 1
Microwave: Take off the sleeve and lift one corner of the film to vent. Microwave on HIGH for 2 minutes, then let stand 1 minute. Peel back the film carefully and enjoy, adding 30-second bursts if you want it hotter.
Step 2
Oven: Set the oven to 350°F. Take off the sleeve and film, move the meal to an oven-safe dish, and cover with foil. Bake 12-15 minutes until the internal temperature reaches 165°F, uncovering for the final 2 minutes if you like a crispier top.
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Factor’s chef-prepared meals arrive fresh, never frozen, and heat in about 2 minutes. Each is dietitian-approved, with protein-forward and calorie-conscious picks across Keto, Calorie Smart, High Protein, and other lines.
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Salmon Piccata (Review of Factor's Salmon Piccata. 640 calories, 34g protein, Keto. Ingredients, heating instructions, and full nutrition info.) is a Keto meal from Factor. One serving provides 640 kcal with 34g of protein, representing about 32 percent of the daily calorie reference point. The recipe format follows Factor's standard approach of pre-measured ingredients and step-by-step instructions.
Piccata is an Italian dish of thin pan-fried flour-dredged meat in a sauce of lemon juice, butter, parsley, and often capers. In Italian cuisine, piccata is prepared with veal, whereas in American cuisine, chicken is more common. [1]
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
How to make it
- Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
- Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
Salmon Piccata is a Factor meal
Factor delivers weekly meals across the US.
Frequently asked questions
How many calories are in Salmon Piccata?
Salmon Piccata contains 640 kcal and 34g of protein per serving, portioned as Review of Factor's Salmon Piccata. 640 calories, 34g protein, Keto. Ingredients, heating instructions, and full nutrition info..
Which meal service offers Salmon Piccata?
Salmon Piccata is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Salmon Piccata sodium smart?
Salmon Piccata is tagged as Sodium Smart, Keto, Pork-free, Non-spicy on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Salmon Piccata take to prepare?
Salmon Piccata is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| FactorSalmon PiccataThis meal | 640 | 34g | 14g | ✓ $12.99 | ✓ $0.38 |
| FactorRoasted Garlic Butter Salmon › | 610 | 34g | 16g | ✓ $12.99 | ✓ $0.38 |
| Fresh Meal PlanBBQ Pork with Cauliflower Mac and Cheese › | 490 | 33g | 15g | $14.29 | $0.43 |
| Fresh Meal PlanGround Turkey Taco Bowl › | ✓ 410 | ✓ 35g | 12g | $14.29 | $0.41 |
| TrifectaMexican Beef Barbacoa › | 440 | ✓ 35g | 19g | $13.99 | $0.40 |
| TrifectaBrisket & Cheesy Cauliflower › | 460 | ✓ 35g | ✓ 11g | $13.99 | $0.40 |
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MealFan database
Protein ranking
34 grams of protein per serving, compared with 8,747 meals across 28 brands.
Across all brands
#5,282 of 8,747
More protein than 36% of meals
Within Factor
#212 of 512
More protein than 53% of Factor meals
Updated as the catalog grows. Meals without reported protein are excluded.
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