French Onion Soup
Blue ApronPoultry
✓ Available this week · Jun 22 – Jun 28, 2026
☆☆☆☆☆ Be the first to review →⏱ ~100 min · 🍽 2 servings · 📊 Hard
Nutrition Facts
2 serving(s)
Calories630
Protein27g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
3.3/ 10
MealFan's take
Niche pick
Poultry that 22% lighter than the average poultry meal and ranks in the 12th percentile for protein.
Protein1/5
Lightness3/5
Ease1/5
👍 Best for
✓ Poultry lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
630
Calories
27g
Protein
4.3g
Protein / 100 cal
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
12th pctl
More protein than 12% of 1,474 meals
Protein density
4.3g /100cal
Leaner than 36% of meals
vs Poultry average
22% lighter
This630
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ French
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 each Yellow Onion
1 each Small Baguettes
1 cup Chicken Stock
1 bunch Thyme
1 bunch Chives
4 oz Grand Cru® Cheese
2 clove Garlic
1 oz Garlic & Herb Flavored Butter
1 tbsp Sherry Vinegar
2 tbsp All-Purpose Flour
1 tbsp Soy Sauce
1 tsp Beef Broth Concentrate
How to make it
1
Preheat the oven to 450°F. Rinse and dry all produce. Halve, peel, and thinly slice the onions. Peel and roughly chop 2 garlic cloves (4 for 4 servings). Pick the thyme leaves. Cut the baguette(s) crosswise into equal-sized pieces. Grate the grand cru on the large side of a box grater. Thinly slice the chives.
2
Heat a drizzle of olive oil in a medium pot over medium. Add the sliced onions; season. Cover and cook stirring occasionally 10-15 minutes until dark and caramelized (add water 1 tablespoon at a time if they start to burn). Add the garlic and thyme. Cook stirring occasionally 2-3 minutes until softened. Add the vinegar (it may spatter) and soy sauce. Cook stirring constantly 1-2 minutes until the liquid cooks off.
3
Add the butter and stir constantly 30 seconds to 1 minute until melted. Add the flour and stir constantly 1-2 minutes until combined. Add the stock, broth concentrate, and 1 cup water (2 cups for 4 servings). Cook stirring constantly and scraping up any fond 2-3 minutes until slightly thickened. Season and remove from heat.
4
Place 2 oven-safe bowls (4 for 4 servings) on a sheet pan. Divide the soup between the bowls and top each with enough baguette pieces to cover. Top evenly with the grated grand cru. Bake 4-6 minutes until the cheese is melted. For a golden top, broil 2-3 minutes, watching closely. Let stand 2 minutes. Serve garnished with the sliced chives.
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French Onion Soup
Among the Poultry dishes in Blue Apron's lineup, French Onion Soup with with Baguette & Grand Cru Cheese is one of the more straightforward options to prepare.
Soup is a primarily liquid food, generally served warm or hot – though it is sometimes served chilled – made by cooking or otherwise combining meat or vegetables with stock, milk, or water. According to The Oxford Companion to Food, soup is the main generic term for liquid savoury dishes; others include broth, bisque, consommé, potage and many more. [1]
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Nutrition per serving
27g
Protein
✓ Perfect for
Weight management
⚠ Not ideal for
Vegans
How to make it
- Preheat the oven to 450°F. Rinse and dry all produce. Halve, peel, and thinly slice the onions. Peel and roughly chop 2 garlic cloves (4 for 4 servings). Pick the thyme leaves. Cut the baguette(s) crosswise into equal-sized pieces. Grate the grand cru on the large side of a box grater. Thinly slice the chives.
- Heat a drizzle of olive oil in a medium pot over medium. Add the sliced onions; season. Cover and cook stirring occasionally 10-15 minutes until dark and caramelized (add water 1 tablespoon at a time if they start to burn). Add the garlic and thyme. Cook stirring occasionally 2-3 minutes until softened. Add the vinegar (it may spatter) and soy sauce. Cook stirring constantly 1-2 minutes until the liquid cooks off.
- Add the butter and stir constantly 30 seconds to 1 minute until melted. Add the flour and stir constantly 1-2 minutes until combined. Add the stock, broth concentrate, and 1 cup water (2 cups for 4 servings). Cook stirring constantly and scraping up any fond 2-3 minutes until slightly thickened. Season and remove from heat.
- Place 2 oven-safe bowls (4 for 4 servings) on a sheet pan. Divide the soup between the bowls and top each with enough baguette pieces to cover. Top evenly with the grated grand cru. Bake 4-6 minutes until the cheese is melted. For a golden top, broil 2-3 minutes, watching closely. Let stand 2 minutes. Serve garnished with the sliced chives.
French Onion Soup is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
Which meal service offers French Onion Soup?
French Onion Soup is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is French Onion Soup french?
French Onion Soup is tagged as French on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does French Onion Soup take to prepare?
French Onion Soup is made in 4 steps. Estimated active time is about 32 minutes based on the recipe instructions.
Sources: Wikipedia
❓ Frequently asked questions
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Brand: Blue Apron
Calories: 630 cal
Protein: 27g
Servings: 2
Pre-filled from our kitchen database · Yellow Onion, Small Baguettes, Chicken Stock, Thyme, Chives, Grand Cru® Cheese, Garlic, Garlic & Herb Flavored Butter
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