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Chicken Broccoli Cheese Casserole With Brown Rice

Chicken Broccoli Cheese Casserole With Brown Rice
Marley SpoonPoultry
✓ Available this week · Sep 28 to Oct 4, 2026
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✓ Under 500 cal
Nutrition Facts
Calories400
Total Fat16g
Total Carbohydrate29g
Protein27g
Per serving, as packaged by Marley Spoon. Sat. fat & sugars not reported by provider.
See it at Marley Spoon →★ Tried it? Rate this meal or add a photo
7.3/ 10
MealFan's take
Solid choice
Poultry that 49% lighter than the average poultry meal and ranks in the 22th percentile for protein.
Protein3/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Poultry lovers
✋ Skip if
✕ You want big protein numbers
See it at Marley Spoon →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Marley Spoon🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
22th pctl
More total protein than 22% of 7,411 meals
Protein density
6.8g /100cal
More protein per calorie than 77% of meals
vs Poultry average
49% lighter
This400
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Chicken Broccoli Cheese Casserole With Brown Rice
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

Poultry

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About Marley Spoon

Trifecta delivers chef-prepared, macro-balanced meals for athletes and health-conscious eaters. All meals are fully cooked with USDA organic ingredients, available in Keto, Paleo, Vegan, and Whole30 plans.

Read our Marley Spoon review

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Marley SpoonChicken Broccoli Cheese Casserole With Brown RiceThis meal40027g29gno datano data
Marley SpoonChicken Meatballs Spaghetti Marinara With Green Beans ›✓ 29027g✓ 28gno datano data
HelloFreshAmatriciana & Chicken Thigh Penne ›46027g34gno datano data
Blue ApronFrench Onion Soup ›63027gno datano datano data
HelloFreshChicken Casado Bowl ›43028g47gno datano data
FactorChicken Casado Bowl ›43028g47gno datano data
FactorSweet Potato & Chickpea Chicken Curry ›530✓ 29g42gno datano data
Blue ApronCreamy Broccoli Cheddar Soup ›820✓ 29gno datano datano data
❓ Frequently asked questions
How many calories are in Chicken Broccoli Cheese Casserole With Brown Rice?+
Chicken Broccoli Cheese Casserole With Brown Rice has 400 calories per serving, with 27g protein, 29g carbs, 16g fat.
Is Chicken Broccoli Cheese Casserole With Brown Rice high in protein?+
It has 27g of protein per serving, moderate rather than high protein.
Does Chicken Broccoli Cheese Casserole With Brown Rice list its allergens?+
Marley Spoon does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
What diets does Chicken Broccoli Cheese Casserole With Brown Rice work for?+
Based on its macros it fits under 500 cal eating plans. Always match against your own targets.

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MealFan database

Protein ranking

27 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#6,134 of 7,999

More protein than 22% of meals

22%

Within Marley Spoon

#132 of 189

More protein than 27% of Marley Spoon meals

27%

Updated as the catalog grows. Meals without reported protein are excluded.

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