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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein19% · 53g
Carbs25% · 71g
Fat56% · 72g
6g
Fiber
1970mg
Sodium
4.5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
87th pctl
More protein than 87% of 1,474 meals
Protein density
4.5g /100cal
Leaner than 42% of meals
vs Pork average
24% heavier
This1190
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Easy Prep
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Bacon
Panko Breadcrumbs
Carrot
Honey Dijon Dressing
Mayonnaise
Chicken Cutlets
Potato Buns
Garlic Powder
Hot Sauce
Black Pepper
Salt
Olive Oil
Cooking Oil
How to make it
1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Trim, peel, and cut carrots into sticks (like fries; ours were 3 inches long and ⅓ inch thick). Halve buns. In a shallow dish, combine panko, garlic powder, salt (we used 1 tsp; 2 tsp for 4 servings), and pepper.
2
Toss carrots on a baking sheet with a large drizzle of olive oil. Season generously with salt and pepper.Roast on top rack until lightly browned and tender, 15-20 minutes.While carrots roast, heat a large, heavy-bottomed pan over medium-high heat. Add bacon*; cook, turning occasionally and adjusting heat if browning too quickly, until crispy, 6-10 minutes. Turn off heat; transfer to a paper-towel-lined plate. Wipe out pan.
3
Pat chicken* dry with paper towels; place between two large pieces of plastic wrap. Pound with a mallet or rolling pin until chicken is about ½ inch thick. Season all over with salt and pepper.Brush chicken all over with sour cream. Working one piece at a time, press chicken into panko mixture until fully coated on both sides.
4
Heat a ⅓-inch layer of oil in pan used for bacon over medium-high heat. Once oil is hot enough that a pinch of panko mixture sizzles when added to the pan, add coated chicken. Cook until crust is golden brown and chicken is cooked through, 4-6 minutes per side. (TIP: Fry in batches if necessary; lower heat if chicken begins to brown too quickly.) Transfer to a paper-towel-lined plate.AIR FRYER ALTERNATIVE: Coat an air fryer basket with cooking spray; arrange coated chicken side by side in basket. Coat tops of chicken with cooking spray. Air fry at 390 degrees for 7 minutes. Flip chicken and coat again with cooking spray; air fry until cooked through and crispy, 7 minutes more.
5
In a small bowl, whisk together mayonnaise, honey Dijon dressing, and hot sauce to taste (we used the whole packet). Season with salt and pepper.Toast buns until golden brown.
6
Spread top buns with as much honey mustard mayo as you like. Fill buns with chicken and bacon.
Divide sandwiches and carrots between plates. Serve with any remaining honey mustard mayo on the side for dipping.
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Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Trim, peel, and cut carrots into sticks (like fries; ours were 3 inches long and ⅓ inch thick). Halve buns. In a shallow dish, combine panko, garlic powder, salt (we used 1 tsp; 2 tsp for 4 servings), and pepper.
2
Step 2
Toss carrots on a baking sheet with a large drizzle of olive oil. Season generously with salt and pepper.Roast on top rack until lightly browned and tender, 15-20 minutes.While carrots roast, heat a large, heavy-bottomed pan over medium-high heat. Add bacon*; cook, turning occasionally and adjusting heat if browning too quickly, until crispy, 6-10 minutes. Turn off heat; transfer to a paper-towel-lined plate. Wipe out pan.
3
Step 3
Pat chicken* dry with paper towels; place between two large pieces of plastic wrap. Pound with a mallet or rolling pin until chicken is about ½ inch thick. Season all over with salt and pepper.Brush chicken all over with sour cream. Working one piece at a time, press chicken into panko mixture until fully coated on both sides.
4
Step 4
Heat a ⅓-inch layer of oil in pan used for bacon over medium-high heat. Once oil is hot enough that a pinch of panko mixture sizzles when added to the pan, add coated chicken. Cook until crust is golden brown and chicken is cooked through, 4-6 minutes per side. (TIP: Fry in batches if necessary; lower heat if chicken begins to brown too quickly.) Transfer to a paper-towel-lined plate.AIR FRYER ALTERNATIVE: Coat an air fryer basket with cooking spray; arrange coated chicken side by side in basket. Coat tops of chicken with cooking spray. Air fry at 390 degrees for 7 minutes. Flip chicken and coat again with cooking spray; air fry until cooked through and crispy, 7 minutes more.
5
Step 5
In a small bowl, whisk together mayonnaise, honey Dijon dressing, and hot sauce to taste (we used the whole packet). Season with salt and pepper.Toast buns until golden brown.
6
Step 6
Spread top buns with as much honey mustard mayo as you like. Fill buns with chicken and bacon.
Divide sandwiches and carrots between plates. Serve with any remaining honey mustard mayo on the side for dipping.
Garlicky Fried Chicken Sandwiches — HelloFresh Meal Review & Calories carries HelloFresh's Quick & Easy badge — typically table-ready in 30 min or less. One of 90+ weekly rotating kits with pre-portioned pork and produce. 1190 cal per serving.
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Garlicky Fried Chicken Sandwiches (HelloFresh's Garlicky Fried Chicken Sandwiches: 1190 calories, 53g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 1190 calories with 53 g of protein, representing about 60 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
A sandwich is a dish typically consisting variously of meat, cheese, sauces, and vegetables used as a filling between slices of bread, or placed atop a slice of bread; or, more generally, any dish in which bread serves as a container or wrapper for another food type. The sandwich began as a portable, convenient food in the Western world, and over time it has become prevalent worldwide. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
1190Calories
53gProtein
71gCarbs
72gFat
6gFiber
1970mgSodium
Daily calorie contribution60% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Garlicky Fried Chicken Sandwiches?
Garlicky Fried Chicken Sandwiches contains 1190 calories and 53 g of protein per serving, portioned as HelloFresh's Garlicky Fried Chicken Sandwiches: 1190 calories, 53g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Garlicky Fried Chicken Sandwiches?
Garlicky Fried Chicken Sandwiches is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Sour Cream
Bacon
Panko Breadcrumbs
Carrot
Honey Dijon Dressing
Mayonnaise
Chicken Cutlets
Potato Buns
Garlic Powder
Hot Sauce
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