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Garlicky Fried Chicken Sandwiches

Garlicky Fried Chicken Sandwiches
HelloFreshPork
✓ Available this week · Aug 31 to Sep 6, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1190
Total Fat72g
Total Carbohydrate71g
Dietary Fiber6g
Protein53g
Sodium1970mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced pork that 24% heavier than the average pork meal and ranks in the 87th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Pork lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
87th pctl
More total protein than 87% of 1,474 meals
Protein density
4.5g /100cal
More protein per calorie than 42% of meals
Protein value
$0.17 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Pork average
24% heavier
This1190
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Bacon
Panko Breadcrumbs
Carrot
Honey Dijon Dressing
Mayonnaise
Chicken Cutlets
Potato Buns
Garlic Powder
Hot Sauce
Black Pepper
Salt
Olive Oil
Cooking Oil
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Trim, peel, and cut carrots into sticks (like fries; ours were 3 inches long and ⅓ inch thick). Halve buns. In a shallow dish, combine panko, garlic powder, salt (we used 1 tsp; 2 tsp for 4 servings), and pepper.
2
Step 2
Toss carrots on a baking sheet with a large drizzle of olive oil. Season generously with salt and pepper.Roast on top rack until lightly browned and tender, 15-20 minutes.While carrots roast, heat a large, heavy-bottomed pan over medium-high heat. Add bacon*; cook, turning occasionally and adjusting heat if browning too quickly, until crispy, 6-10 minutes. Turn off heat; transfer to a paper-towel-lined plate. Wipe out pan.
3
Step 3
Pat chicken* dry with paper towels; place between two large pieces of plastic wrap. Pound with a mallet or rolling pin until chicken is about ½ inch thick. Season all over with salt and pepper.Brush chicken all over with sour cream. Working one piece at a time, press chicken into panko mixture until fully coated on both sides.
4
Step 4
Heat a ⅓-inch layer of oil in pan used for bacon over medium-high heat. Once oil is hot enough that a pinch of panko mixture sizzles when added to the pan, add coated chicken. Cook until crust is golden brown and chicken is cooked through, 4-6 minutes per side. (TIP: Fry in batches if necessary; lower heat if chicken begins to brown too quickly.) Transfer to a paper-towel-lined plate.AIR FRYER ALTERNATIVE: Coat an air fryer basket with cooking spray; arrange coated chicken side by side in basket. Coat tops of chicken with cooking spray. Air fry at 390 degrees for 7 minutes. Flip chicken and coat again with cooking spray; air fry until cooked through and crispy, 7 minutes more.
5
Step 5
In a small bowl, whisk together mayonnaise, honey Dijon dressing, and hot sauce to taste (we used the whole packet). Season with salt and pepper.Toast buns until golden brown.
6
Step 6
Spread top buns with as much honey mustard mayo as you like. Fill buns with chicken and bacon. Divide sandwiches and carrots between plates. Serve with any remaining honey mustard mayo on the side for dipping.
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Garlicky Fried Chicken Sandwiches
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
67b352e52ccb8b03ddc0f62c-b417eb47-7a6446f3
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Brand
HelloFresh
Category
Pork
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

1190
kcal
Calories
53
grams
Protein
71
grams
Carbs
72
grams
Fat
6
grams
Fiber
1970
mg
Sodium

Dietary Info

Easy Prep

→ View this meal on HelloFresh

Ingredients

68d57cd79ed4d6794189bc41-71606b85

Sour Cream
64b6744fa1aa6db20ea0d543-227cd641

Bacon
68d57c88681e58ed6e5afc1f-b70d2ab7

Panko Breadcrumbs
64b67451a7c1f8a1e13bae05-d38c643b

Carrot
5e554e45dfd6a672ce7e0864-1d8a5a6c

Honey Dijon Dressing
64b67450d4684302b8753ed4-c4904ce9

12,onnaise
59c2b202c288007f56514711-4f7e3ff4

Chicken Cutlets
561d2ffff8b25eb4118b4567-74a86d7b

Potato Buns
64b6744cd4684302b8753d2d-9abca664

Garlic Powder
64b6744fa7c1f8a1e13bad2c-13936e91

Hot Sauce
🥘
Black Pepper
🥘
Salt
🥘
Olive Oil
🥘
Cooking Oil

How to Make It

1

Step 1

step-bc20a600

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Trim, peel, and cut carrots into sticks (like fries; ours were 3 inches long and ⅓ inch thick). Halve buns. In a shallow dish, combine panko, garlic powder, salt (we used 1 tsp; 2 tsp for 4 servings), and pepper.

2

Step 2

step-7daace10

Toss carrots on a baking sheet with a large drizzle of olive oil. Season generously with salt and pepper.Roast on top rack until lightly browned and tender, 15-20 minutes.While carrots roast, heat a large, heavy-bottomed pan over medium-high heat. Add bacon*; cook, turning occasionally and adjusting heat if browning too quickly, until crispy, 6-10 minutes. Turn off heat; transfer to a paper-towel-lined plate. Wipe out pan.

3

Step 3

step-4f006620

Pat chicken* dry with paper towels; place between two large pieces of plastic wrap. Pound with a mallet or rolling pin until chicken is about ½ inch thick. Season all over with salt and pepper.Brush chicken all over with sour cream. Working one piece at a time, press chicken into panko mixture until fully coated on both sides.

4

Step 4

step-c56dbc30

Heat a ⅓-inch layer of oil in pan used for bacon over medium-high heat. Once oil is hot enough that a pinch of panko mixture sizzles when added to the pan, add coated chicken. Cook until crust is golden brown and chicken is cooked through, 4-6 minutes per side. (TIP: Fry in batches if necessary; lower heat if chicken begins to brown too quickly.) Transfer to a paper-towel-lined plate.AIR FRYER ALTERNATIVE: Coat an air fryer basket with cooking spray; arrange coated chicken side by side in basket. Coat tops of chicken with cooking spray. Air fry at 390 degrees for 7 minutes. Flip chicken and coat again with cooking spray; air fry until cooked through and crispy, 7 minutes more.

5

Step 5

step-b7360540

In a small bowl, whisk together mayonnaise, honey Dijon dressing, and hot sauce to taste (we used the whole packet). Season with salt and pepper.Toast buns until golden brown.

6

Step 6

step-8046bc50

Spread top buns with as much honey mustard mayo as you like. Fill buns with chicken and bacon.
Divide sandwiches and carrots between plates. Serve with any remaining honey mustard mayo on the side for dipping.

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About HelloFresh

Garlicky Fried Chicken Sandwiches, HelloFresh Meal Review & Calories carries HelloFresh's Quick & Easy badge, typically table-ready in 30 min or less. One of 90+ weekly rotating kits with pre-portioned pork and produce. 1190 cal per serving.

Read our HelloFresh reviewThis week's menuCancel HelloFreshHellofresh vs Blue ApronHellofresh vs Everyplate

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Garlicky Fried Chicken Sandwiches (HelloFresh's Garlicky Fried Chicken Sandwiches: 1190 calories, 53g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 1190 calories with 53 g of protein, representing about 60 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

A sandwich is a dish typically consisting variously of meat, cheese, sauces, and vegetables used as a filling between slices of bread, or placed atop a slice of bread; or, more generally, any dish in which bread serves as a container or wrapper for another food type. The sandwich began as a portable, convenient food in the Western world, and over time it has become prevalent worldwide. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution60% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Garlicky Fried Chicken Sandwiches?

Garlicky Fried Chicken Sandwiches contains 1190 calories and 53 g of protein per serving, portioned as HelloFresh's Garlicky Fried Chicken Sandwiches: 1190 calories, 53g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Garlicky Fried Chicken Sandwiches?

Garlicky Fried Chicken Sandwiches is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshGarlicky Fried Chicken SandwichesThis meal119053g71g$9.00$0.17
Blue ApronHuevos Rancheros Skillet ›106053gno datano datano data
Green ChefTruffle Linguine with Chicken & Bacon ›123053g73gno datano data
Green ChefBBQ Organic Chicken & Bacon Chopped Salad ›100053g✓ 58gno datano data
HelloFreshHerbed Chicken with Roasted Broccoli ›✓ 80053g60g$9.00$0.17
EveryPlateCrispy Thai Chicken & Bacon Sandwiches ›139053g102gno datano data
EveryPlateCrunchy Sweet Heat Pork Stir Fry Bowls ›130053g93gno datano data
DinnerlyItalian Sausage Ragu ›83052g80g✓ $4.00✓ $0.08

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MealFan database

Protein ranking

53 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#533 of 6,703

More protein than 91% of meals

91%

Within HelloFresh

#144 of 1,185

More protein than 86% of HelloFresh meals

86%

Updated as the catalog grows. Meals without reported protein are excluded.

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