Poultry that 15% lighter than the average poultry meal and ranks in the 73th percentile for protein.
Protein4/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein27% · 47g
Carbs40% · 69g
Fat33% · 26g
6.8g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
73th pctl
More protein than 73% of 1,474 meals
Protein density
6.8g /100cal
Leaner than 89% of meals
vs Poultry average
15% lighter
This690
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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A USDA-certified organic meal kit, Green Chef runs Keto+Paleo, Balanced Living, and Plant-Based plans, every ingredient organic and nutritionist-approved.
Green Chef puts Bahārāt-Spiced Chicken & Raisin Rice Pilaf with Review of Green Chef's Bahārāt-Spiced Chicken & Raisin Rice Pilaf. 690 calories, 47g protein, Poultry. Ingredients, recipe steps, and full nutrition info. on the menu as a Poultry dish that holds up on a weeknight without asking much of the cook. At 690 kcal per serving, the numbers fit most balanced eating frameworks without adjustment.
Pilaf, pilav, pilau or plov, Polo is a rice dish, or in some regions, a wheat dish, whose recipe usually involves cooking in stock or broth, adding spices, and other ingredients such as vegetables and meat, and employing some technique for achieving cooked grains that do not adhere. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution35% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Bahārāt-Spiced Chicken & Raisin Rice Pilaf is a Green Chef meal
How many calories are in Bahārāt-Spiced Chicken & Raisin Rice Pilaf?
Bahārāt-Spiced Chicken & Raisin Rice Pilaf contains 690 kcal per serving, portioned as Review of Green Chef's Bahārāt-Spiced Chicken & Raisin Rice Pilaf. 690 calories, 47g protein, Poultry. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Bahārāt-Spiced Chicken & Raisin Rice Pilaf?
Bahārāt-Spiced Chicken & Raisin Rice Pilaf is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Bahārāt-Spiced Chicken & Raisin Rice Pilaf pork-free?
Bahārāt-Spiced Chicken & Raisin Rice Pilaf is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
