Seafood that 9% lighter than the average seafood meal and ranks in the 28th percentile for protein.
Protein2/5
Lightness3/5
Ease3/5
👍 Best for
✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein20% · 34g
Carbs38% · 66g
Fat42% · 32g
4.9g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More protein than 28% of 1,474 meals
Protein density
4.9g /100cal
Leaner than 54% of meals
vs Seafood average
9% lighter
This690
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.
Among the Seafood dishes in Green Chef's lineup, Barramundi with Teriyaki Mushroom Sauce with Review of Green Chef's Barramundi with Teriyaki Mushroom Sauce. 690 calories, 34g protein — Seafood. Ingredients, recipe steps, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 690 kcal per serving, enough to cover roughly 35 percent of a 2,000 calorie day.
In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
690Calories
Daily calorie contribution35% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Barramundi with Teriyaki Mushroom Sauce is a Green Chef meal
How many calories are in Barramundi with Teriyaki Mushroom Sauce?
Barramundi with Teriyaki Mushroom Sauce contains 690 kcal per serving, portioned as Review of Green Chef's Barramundi with Teriyaki Mushroom Sauce. 690 calories, 34g protein — Seafood. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Barramundi with Teriyaki Mushroom Sauce?
Barramundi with Teriyaki Mushroom Sauce is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Barramundi with Teriyaki Mushroom Sauce pork-free?
Barramundi with Teriyaki Mushroom Sauce is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
