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Sweet Heat Shrimp & Broccoli Lo Mein

Sweet Heat Shrimp & Broccoli Lo Mein
HelloFreshSeafood
✓ Available this week · Aug 17 to Aug 23, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories690
Total Fat23g
Total Carbohydrate86g
Dietary Fiber6g
Protein34g
Sodium2720mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
A mid priced seafood that 9% lighter than the average seafood meal and ranks in the 28th percentile for protein.
Value4/5
Protein4/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More total protein than 28% of 1,474 meals
Protein density
4.9g /100cal
More protein per calorie than 54% of meals
Protein value
$0.26 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Seafood average
9% lighter
This690
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Vidalia Onion Paste
Shredded Carrots
Lo Mein Noodles
Rice Wine Vinegar
Sweet Thai Chili Sauce
Broccoli
Soy Sauce
Shrimp
Scallions
Cashews
Garlic Powder
Cooking Oil
Butter
Salt
Black Pepper
How to make it
1
Step 1
Bring a large pot of water to a boil. Wash and dry produce.Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens. Roughly chop cashews.Rinse shrimp* under cold water, then pat dry with paper towels. Heat a large drizzle of oil in a large pan over medium-high heat. Add shrimp; season with salt and pepper. Cook, stirring occasionally, until shrimp are opaque and cooked through, 4-6 minutes.
2
Step 2
Heat a large drizzle of oil in a large pan over medium-high heat. Add broccoli; season with salt and pepper. Cook, stirring frequently, until browned and tender, 4-7 minutes.Add scallion whites, carrots, and garlic powder. (TIP: If pan seems dry, add a drizzle of oil.) Cook, stirring frequently and lowering heat if browning too quickly, until veggies are just tender and fragrant, 1-2 minutes more.Use pan used for shrimp here.
3
Step 3
While veggies cook, in a small bowl, combine chili sauce, onion paste, soy sauce, half the vinegar, and ¼ cup water (all the vinegar and ½ cup water for 4 servings).Once water is boiling, add noodles to pot. Cook, stirring occasionally, until al dente, 5-7 minutes.Drain noodles, shaking off any excess water, and transfer to pan with veggies. Add soy-chili mixture, half the cashews, and 1 TBSP butter (2 TBSP for 4). Toss until butter has melted and noodles are thoroughly coated, 30-60 seconds. Taste and season with salt and pepper if desired.Add shrimp to pan along with drained noodles.
4
Step 4
Divide lo mein between shallow bowls; garnish with scallion greens and remaining cashews. Serve.
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Sweet Heat Shrimp & Broccoli Lo Mein
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

667ac88ee4ccb870eb4dafbc-ef0596f5-d2417977
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Brand
HelloFresh
Category
Seafood
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

690
kcal
Calories
34
grams
Protein
86
grams
Carbs
23
grams
Fat
6
grams
Fiber
2720
mg
Sodium

Dietary Info

QuickEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

64b67452d4684302b8753f61-ea2f5508

Vidalia Onion Paste
64b67450a7c1f8a1e13badaf-fbdbda11

Shredded Carrots
6419c6f1a4a6e902bc00a362-df6a1ad6

Lo Mein Noodles
5c3f996ee3f33960cc6ec232-ab1def1e

Rice Wine Vinegar
59d4ee992c3e087daf17c902-0aa2dcbe

Sweet Thai Chili Sauce
64b67451d4684302b8753eee-286363d4

Broccoli
64b6744ca1aa6db20ea0d41e-288fbe27

Soy Sauce
67489479989edba91be336e9-082e27d7

Shrimp
64b6744ed4684302b8753dbe-d984ead4

Scallions
558ac83afd2cb99c4b8b4567-3872f4c3

Cashews
64b6744cd4684302b8753d2d-9abca664

Garlic Powder
🥘
Cooking Oil
🥘
Butter
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-efa1ff00

Bring a large pot of water to a boil. Wash and dry produce.Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens. Roughly chop cashews.Rinse shrimp* under cold water, then pat dry with paper towels. Heat a large drizzle of oil in a large pan over medium-high heat. Add shrimp; season with salt and pepper. Cook, stirring occasionally, until shrimp are opaque and cooked through, 4-6 minutes.

2

Step 2

step-993ded10

Heat a large drizzle of oil in a large pan over medium-high heat. Add broccoli; season with salt and pepper. Cook, stirring frequently, until browned and tender, 4-7 minutes.Add scallion whites, carrots, and garlic powder. (TIP: If pan seems dry, add a drizzle of oil.) Cook, stirring frequently and lowering heat if browning too quickly, until veggies are just tender and fragrant, 1-2 minutes more.Use pan used for shrimp here.

3

Step 3

step-0c1e2020

While veggies cook, in a small bowl, combine chili sauce, onion paste, soy sauce, half the vinegar, and ¼ cup water (all the vinegar and ½ cup water for 4 servings).Once water is boiling, add noodles to pot. Cook, stirring occasionally, until al dente, 5-7 minutes.Drain noodles, shaking off any excess water, and transfer to pan with veggies. Add soy-chili mixture, half the cashews, and 1 TBSP butter (2 TBSP for 4). Toss until butter has melted and noodles are thoroughly coated, 30-60 seconds. Taste and season with salt and pepper if desired.Add shrimp to pan along with drained noodles.

4

Step 4

step-cb529b30

Divide lo mein between shallow bowls; garnish with scallion greens and remaining cashews. Serve.

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About HelloFresh

With 90+ recipes each week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans, HelloFresh is the most widely used meal kit in the US.

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Sweet Heat Shrimp & Broccoli Lo Mein (HelloFresh's Sweet Heat Shrimp & Broccoli Lo Mein: 690 calories, 34g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 690 calories with 34 g of protein, representing about 35 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution35% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Vegans
Strict keto

Frequently asked questions

How many calories are in Sweet Heat Shrimp & Broccoli Lo Mein?

Sweet Heat Shrimp & Broccoli Lo Mein contains 690 calories and 34 g of protein per serving, portioned as HelloFresh's Sweet Heat Shrimp & Broccoli Lo Mein: 690 calories, 34g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Sweet Heat Shrimp & Broccoli Lo Mein?

Sweet Heat Shrimp & Broccoli Lo Mein is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshSweet Heat Shrimp & Broccoli Lo MeinThis meal69034g86g$9.00$0.26
DinnerlyMiso Glazed Salmon ›57034g26g✓ $4.00✓ $0.12
EveryPlateGochujang Shrimp Bolognese ›62034g77gno datano data
HelloFreshCheesy Shrimp & Green Pepper Tostadas ›74034g62g$9.00$0.26
Green ChefShrimp Fra Diavolo ›63034g24gno datano data
Green ChefOven Bake Pesto Salmon ›64034g✓ 13gno datano data
Blue ApronCrab Cakes & Spicy Caper Aioli ›✓ 55034gno datano datano data
EveryPlateCreamy Chili Crisp Linguine with Shrimp ›99034g84gno datano data

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MealFan database

Protein ranking

34 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#3,723 of 6,703

More protein than 41% of meals

41%

Within HelloFresh

#819 of 1,185

More protein than 26% of HelloFresh meals

26%

Updated as the catalog grows. Meals without reported protein are excluded.

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