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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein20% · 34g
Carbs50% · 86g
Fat30% · 23g
6g
Fiber
2720mg
Sodium
4.9g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More protein than 28% of 1,474 meals
Protein density
4.9g /100cal
Leaner than 54% of meals
vs Seafood average
9% lighter
This690
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Vidalia Onion Paste
Shredded Carrots
Lo Mein Noodles
Rice Wine Vinegar
Sweet Thai Chili Sauce
Broccoli
Soy Sauce
Shrimp
Scallions
Cashews
Garlic Powder
Cooking Oil
Butter
Salt
Black Pepper
How to make it
1
Bring a large pot of water to a boil. Wash and dry produce.Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens. Roughly chop cashews.Rinse shrimp* under cold water, then pat dry with paper towels. Heat a large drizzle of oil in a large pan over medium-high heat. Add shrimp; season with salt and pepper. Cook, stirring occasionally, until shrimp are opaque and cooked through, 4-6 minutes.
2
Heat a large drizzle of oil in a large pan over medium-high heat. Add broccoli; season with salt and pepper. Cook, stirring frequently, until browned and tender, 4-7 minutes.Add scallion whites, carrots, and garlic powder. (TIP: If pan seems dry, add a drizzle of oil.) Cook, stirring frequently and lowering heat if browning too quickly, until veggies are just tender and fragrant, 1-2 minutes more.Use pan used for shrimp here.
3
While veggies cook, in a small bowl, combine chili sauce, onion paste, soy sauce, half the vinegar, and ¼ cup water (all the vinegar and ½ cup water for 4 servings).Once water is boiling, add noodles to pot. Cook, stirring occasionally, until al dente, 5-7 minutes.Drain noodles, shaking off any excess water, and transfer to pan with veggies. Add soy-chili mixture, half the cashews, and 1 TBSP butter (2 TBSP for 4). Toss until butter has melted and noodles are thoroughly coated, 30-60 seconds. Taste and season with salt and pepper if desired.Add shrimp to pan along with drained noodles.
4
Divide lo mein between shallow bowls; garnish with scallion greens and remaining cashews. Serve.
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Bring a large pot of water to a boil. Wash and dry produce.Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens. Roughly chop cashews.Rinse shrimp* under cold water, then pat dry with paper towels. Heat a large drizzle of oil in a large pan over medium-high heat. Add shrimp; season with salt and pepper. Cook, stirring occasionally, until shrimp are opaque and cooked through, 4-6 minutes.
2
Step 2
Heat a large drizzle of oil in a large pan over medium-high heat. Add broccoli; season with salt and pepper. Cook, stirring frequently, until browned and tender, 4-7 minutes.Add scallion whites, carrots, and garlic powder. (TIP: If pan seems dry, add a drizzle of oil.) Cook, stirring frequently and lowering heat if browning too quickly, until veggies are just tender and fragrant, 1-2 minutes more.Use pan used for shrimp here.
3
Step 3
While veggies cook, in a small bowl, combine chili sauce, onion paste, soy sauce, half the vinegar, and ¼ cup water (all the vinegar and ½ cup water for 4 servings).Once water is boiling, add noodles to pot. Cook, stirring occasionally, until al dente, 5-7 minutes.Drain noodles, shaking off any excess water, and transfer to pan with veggies. Add soy-chili mixture, half the cashews, and 1 TBSP butter (2 TBSP for 4). Toss until butter has melted and noodles are thoroughly coated, 30-60 seconds. Taste and season with salt and pepper if desired.Add shrimp to pan along with drained noodles.
4
Step 4
Divide lo mein between shallow bowls; garnish with scallion greens and remaining cashews. Serve.
With 90+ recipes each week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans, HelloFresh is the most widely used meal kit in the US.
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Sweet Heat Shrimp & Broccoli Lo Mein (HelloFresh's Sweet Heat Shrimp & Broccoli Lo Mein: 690 calories, 34g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 690 calories with 34 g of protein, representing about 35 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
690Calories
34gProtein
86gCarbs
23gFat
6gFiber
2720mgSodium
Daily calorie contribution35% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Vegans
Strict keto
Frequently asked questions
How many calories are in Sweet Heat Shrimp & Broccoli Lo Mein?
Sweet Heat Shrimp & Broccoli Lo Mein contains 690 calories and 34 g of protein per serving, portioned as HelloFresh's Sweet Heat Shrimp & Broccoli Lo Mein: 690 calories, 34g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Sweet Heat Shrimp & Broccoli Lo Mein?
Sweet Heat Shrimp & Broccoli Lo Mein is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Sweet Heat Shrimp & Broccoli Lo Mein?+
Sweet Heat Shrimp & Broccoli Lo Mein has 690 calories per serving, with 34g protein, 86g carbs, 23g fat.
Is Sweet Heat Shrimp & Broccoli Lo Mein high in protein?+
Yes. It delivers 34g of protein per serving, which we count as high-protein.
How long does Sweet Heat Shrimp & Broccoli Lo Mein take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Sweet Heat Shrimp & Broccoli Lo Mein list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Sweet Heat Shrimp & Broccoli Lo Mein cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Sweet Heat Shrimp & Broccoli Lo Mein work for?+
Vidalia Onion Paste
Shredded Carrots
Lo Mein Noodles
Rice Wine Vinegar
Sweet Thai Chili Sauce
Broccoli
Soy Sauce
Shrimp
Scallions
Cashews
Garlic Powder
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