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Spicy Mango Salsa Salmon

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Spicy Mango Salsa Salmon
Home ChefSeafood
✓ Available this week · Oct 19 to Oct 25, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $8-$10/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories690
Total Fat22g
Total Carbohydrate89g
Dietary Fiber3g
Protein34g
Sodium1540mg
Per serving, as packaged by Home Chef. Sat. fat & sugars not reported by provider.
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8/ 10
MealFan's take
Solid choice
A mid priced seafood that 10% lighter than the average seafood meal and ranks in the 39th percentile for protein.
Value4/5
Protein4/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are watching sodium
See it at Home Chef →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Home Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
39th pctl
More total protein than 39% of 7,411 meals
Protein density
4.9g /100cal
More protein per calorie than 42% of meals
Protein value
$0.24 /g protein
At $8.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Seafood average
10% lighter
This690
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
9 oz. Salmon
5.47 oz. Long Grain White Rice
4 oz. Frozen Mangoes
1 Persian Cucumber
2 oz. Sweet Chili Sauce
1 Jalapeno Pepper
2 Green Onions
1 tsp. Fiesta Seasoning
0.14 oz. Lemon Juice
½ tsp. Garlic Salt
How to make it
1
Step 1
Bring a small pot with the rice, garlic salt, and 1 1/4 cups water to a boil. Once boiling, reduce to a simmer, cover, and cook until the rice is tender, 15-18 minutes. Remove from heat and set aside. Continue with the recipe while the rice cooks.
2
Step 2
Pat the salmon dry and season the flesh side with salt and pepper. Place skin-side down on a prepared baking sheet, drizzle the flesh with 1 tsp. olive oil, and sprinkle evenly with the fiesta seasoning. Roast at 400°F until the salmon reaches 145°F, 10-15 minutes. Remove from the oven and rest 5 minutes. Continue with the recipe while the salmon roasts.
3
Step 3
Trim the cucumber and cut into 1/4-inch dice. Coarsely chop the mangoes (if frozen, rinse under cold water until thawed). Trim and thinly slice the green onions. Stem the jalapeño, halve, seed, remove ribs, and mince. Wash hands and the cutting board after handling.
4
Step 4
In a mixing bowl, combine the jalapeño (to taste), green onions, mangoes, cucumber, lemon juice, 1 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper. Set aside.
5
Step 5
Once the salmon is cool enough to handle, peel away and discard the skin. Flake into smaller pieces. Divide the rice between bowls and top with the salmon, a drizzle of sweet chili sauce, and the mango salsa to taste.
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Spicy Mango Salsa Salmon
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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Brand
Home Chef
Category
Seafood
Difficulty
Easy
Price / serving
$8-$10/serving

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Spicy Mango Salsa Salmon (Home Chef's Spicy Mango Salsa Salmon: 690 calories, 34g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

Salmon are any of several commercially important species of euryhaline ray-finned fish from the genera Salmo and Oncorhynchus of the family Salmonidae, native to tributaries of the North Atlantic (Salmo) and North Pacific (Oncorhynchus) basins. Salmon is a colloquial or common name used for fish in this group, but is not a scientific name. [1]

Home Chef delivers weekly meals across the US. For testing notes, delivery details, and how Home Chef compares to alternatives, read the Home Chef review on MealFan.

🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Frequently asked questions

Which meal service offers Spicy Mango Salsa Salmon?

Spicy Mango Salsa Salmon is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Home ChefSpicy Mango Salsa SalmonThis meal69034g89g$8.00$0.24
DinnerlyMiso Glazed Salmon ›57034g26g✓ $4.00✓ $0.12
EveryPlateCreamy Chili Crisp Linguine with Shrimp ›99034g84gno datano data
EveryPlateGochujang Shrimp Bolognese ›62034g77gno datano data
Green ChefCuban Spiced Barramundi & Shrimp ›73034g✓ 22gno datano data
HelloFreshCheesy Shrimp & Green Pepper Tostadas ›74034g62g$9.00$0.26
HelloFreshHarissa Barramundi & Sweet Potato Salad ›✓ 52034g34g$9.00$0.26
Blue ApronCrab Cakes & Spicy Caper Aioli ›55034gno datano datano data

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MealFan database

Protein ranking

34 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#5,798 of 9,379

More protein than 35% of meals

35%

Within Home Chef

#165 of 333

More protein than 46% of Home Chef meals

46%

Updated as the catalog grows. Meals without reported protein are excluded.

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