A mid-priced seafood that 1% heavier than the average seafood meal and ranks in the 28th percentile for protein.
Value4/5
Protein2/5
Lightness2/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein19% · 34g
Carbs44% · 81g
Fat37% · 30g
3g
Fiber
680mg
Sodium
4.4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More protein than 28% of 1,474 meals
Protein density
4.4g /100cal
Leaner than 39% of meals
vs Seafood average
1% heavier
This770
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Sodium Smart✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Ponzu Sauce
White Rice
Steelhead Trout
Garlic
Korean Chili Flakes
Red Cabbage and Carrot Mix
Scallions
Hoisin Sauce
Cooking Oil
Butter
Salt
Black Pepper
How to make it
1
Wash and dry produce.Trim and thinly slice scallions, separating whites from greens. Peel and mince or grate garlic.In a small bowl, combine hoisin, ponzu, and 3 TBSP water (6 TBSP for 4 servings).
2
In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-20 minutes. Keep covered off heat until ready to serve.
3
While rice cooks, pat salmon* dry with paper towels; season with salt and pepper. Heat a drizzle of oil in a medium, preferably nonstick, pan (large pan for 4 servings) over medium-high heat. Add salmon, skin sides down, to pan. Cook until skin is crisp, 5-7 minutes. Flip and cook until cooked through, 1-2 minutes more. Turn off heat; transfer to a plate to rest. Wipe out pan.
4
Melt 1 TBSP butter (2 TBSP for 4 servings) in pan used for salmon over medium heat. Stir in cabbage and carrot mix and scallion whites. Cook, stirring occasionally, until lightly browned, 1-2 minutes. Add garlic and as many chili flakes as you like (we used ½ tsp; 1 tsp for 4). Cook, stirring, until fragrant, 1 minute more.Taste and season with salt and pepper if desired.
5
Push veggies to one side of pan; transfer salmon to empty side of pan. Spoon ponzu mixture over salmon. Cook until sauce has slightly thickened, 30-60 seconds. Turn off heat; transfer salmon to a plate. Stir veggies in sauce until coated.
6
Divide rice between shallow bowls. Top with saucy cabbage and carrots and salmon. Sprinkle bowls with scallion greens (and any remaining chili flakes if you like things spicy!). Serve.
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Wash and dry produce.Trim and thinly slice scallions, separating whites from greens. Peel and mince or grate garlic.In a small bowl, combine hoisin, ponzu, and 3 TBSP water (6 TBSP for 4 servings).
2
Step 2
In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-20 minutes. Keep covered off heat until ready to serve.
3
Step 3
While rice cooks, pat salmon* dry with paper towels; season with salt and pepper. Heat a drizzle of oil in a medium, preferably nonstick, pan (large pan for 4 servings) over medium-high heat. Add salmon, skin sides down, to pan. Cook until skin is crisp, 5-7 minutes. Flip and cook until cooked through, 1-2 minutes more. Turn off heat; transfer to a plate to rest. Wipe out pan.
4
Step 4
Melt 1 TBSP butter (2 TBSP for 4 servings) in pan used for salmon over medium heat. Stir in cabbage and carrot mix and scallion whites. Cook, stirring occasionally, until lightly browned, 1-2 minutes. Add garlic and as many chili flakes as you like (we used ½ tsp; 1 tsp for 4). Cook, stirring, until fragrant, 1 minute more.Taste and season with salt and pepper if desired.
5
Step 5
Push veggies to one side of pan; transfer salmon to empty side of pan. Spoon ponzu mixture over salmon. Cook until sauce has slightly thickened, 30-60 seconds. Turn off heat; transfer salmon to a plate. Stir veggies in sauce until coated.
6
Step 6
Divide rice between shallow bowls. Top with saucy cabbage and carrots and salmon. Sprinkle bowls with scallion greens (and any remaining chili flakes if you like things spicy!). Serve.
The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.
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Sticky Ponzu Trout Rice Bowls is a prepared meal from . One serving provides 770 calories with 34 g of protein, representing about 39 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
770Calories
34gProtein
81gCarbs
30gFat
3gFiber
680mgSodium
Daily calorie contribution39% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Vegans
Strict keto
Frequently asked questions
How many calories are in Sticky Ponzu Trout Rice Bowls?
Sticky Ponzu Trout Rice Bowls contains 770 calories and 34 g of protein per serving.
Which meal service offers Sticky Ponzu Trout Rice Bowls?
Sticky Ponzu Trout Rice Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Pre-filled from our kitchen database · Ponzu Sauce, White Rice, Steelhead Trout, Garlic, Korean Chili Flakes, Red Cabbage and Carrot Mix, Scallions, Hoisin Sauce
Ponzu Sauce
White Rice
Steelhead Trout
Garlic
Korean Chili Flakes
Red Cabbage and Carrot Mix
Scallions
Hoisin Sauce
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