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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein28% · 68g
Carbs38% · 93g
Fat34% · 38g
6.7g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
97th pctl
More protein than 97% of 1,474 meals
Protein density
6.7g /100cal
Leaner than 88% of meals
vs Seafood average
34% heavier
This1020
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Blackened Tilapia & Shrimp Bowls, Green Chef Meal Review & Calories is a Balanced Living recipe from Green Chef, USDA-certified organic seafood, 1020 cal, 68g protein per serving. Pre-portioned with compostable packaging.
Blackened Tilapia & Shrimp Bowls (Review of Green Chef's Blackened Tilapia & Shrimp Bowls. 1020 calories, 68g protein, Seafood. Ingredients, recipe steps, and full nutrition info.) is a Seafood meal from Green Chef. One serving provides 1020 kcal, representing about 51 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.
Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution51% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans
Blackened Tilapia & Shrimp Bowls is a Green Chef meal
How many calories are in Blackened Tilapia & Shrimp Bowls?
Blackened Tilapia & Shrimp Bowls contains 1020 kcal per serving, portioned as Review of Green Chef's Blackened Tilapia & Shrimp Bowls. 1020 calories, 68g protein, Seafood. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Blackened Tilapia & Shrimp Bowls?
Blackened Tilapia & Shrimp Bowls is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Blackened Tilapia & Shrimp Bowls pork-free?
Blackened Tilapia & Shrimp Bowls is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
