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Blackened Tilapia & Shrimp Bowls

Blackened Tilapia & Shrimp Bowls
Green ChefSeafood
✓ Available this week · Sep 21 to Sep 27, 2026
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✓ High protein
Nutrition Facts
Calories1020
Total Fat38g
Total Carbohydrate93g
Protein68g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
Seafood that 34% heavier than the average seafood meal and ranks in the 97th percentile for protein.
Protein5/5
Lightness1/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
97th pctl
More total protein than 97% of 7,411 meals
Protein density
6.7g /100cal
More protein per calorie than 75% of meals
vs Seafood average
34% heavier
This1020
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Blackened Tilapia & Shrimp Bowls
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Seafood

Nutrition Per Serving

1020
kcal
Calories
68
g
Protein
93
g
Carbs
38
g
Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

Blackened Tilapia & Shrimp Bowls, Green Chef Meal Review & Calories is a Balanced Living recipe from Green Chef, USDA-certified organic seafood, 1020 cal, 68g protein per serving. Pre-portioned with compostable packaging.

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Green Chef
Blackened Tilapia & Shrimp Bowls
9.5/10
MealFan Score

Blackened Tilapia & Shrimp Bowls (Review of Green Chef's Blackened Tilapia & Shrimp Bowls. 1020 calories, 68g protein, Seafood. Ingredients, recipe steps, and full nutrition info.) is a Seafood meal from Green Chef. One serving provides 1020 kcal, representing about 51 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.

Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution51% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans

Blackened Tilapia & Shrimp Bowls is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Blackened Tilapia & Shrimp Bowls?

Blackened Tilapia & Shrimp Bowls contains 1020 kcal per serving, portioned as Review of Green Chef's Blackened Tilapia & Shrimp Bowls. 1020 calories, 68g protein, Seafood. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Blackened Tilapia & Shrimp Bowls?

Blackened Tilapia & Shrimp Bowls is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Blackened Tilapia & Shrimp Bowls pork-free?

Blackened Tilapia & Shrimp Bowls is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Green ChefBlackened Tilapia & Shrimp BowlsThis meal102068g93gno datano data
Green ChefHerbed Tilapia & Shrimp with Creamy Pasta ›103068g79gno datano data
HelloFreshHarvest Kale & 2x Rainbow Trout Salad ›✓ 79068g✓ 37gno datano data
HelloFreshRoasted Salmon with Garlic Herb Potatoes ›104068g57gno datano data

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MealFan database

Protein ranking

68 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#284 of 7,999

More protein than 96% of meals

96%

Within Green Chef

#19 of 1,423

More protein than 98% of Green Chef meals

98%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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