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Blackened Tilapia Bowls

Blackened Tilapia Bowls
Green ChefSeafood
✓ Available this week · Aug 31 to Sep 6, 2026
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✓ High protein
Nutrition Facts
Calories920
Total Fat37g
Total Carbohydrate92g
Protein49g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
Seafood that 21% heavier than the average seafood meal and ranks in the 80th percentile for protein.
Protein5/5
Lightness1/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
80th pctl
More total protein than 80% of 1,474 meals
Protein density
5.3g /100cal
More protein per calorie than 66% of meals
vs Seafood average
21% heavier
This920
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Blackened Tilapia Bowls
★★★★★ 45+ services reviewed · No sponsors

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Seafood

Nutrition Per Serving

920
kcal
Calories
49
g
Protein
92
g
Carbs
37
g
Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.

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Green Chef
Blackened Tilapia Bowls
9.5/10
MealFan Score

Among the Seafood dishes in Green Chef's lineup, Blackened Tilapia Bowls is one of the more straightforward options to prepare. It comes in at 920 kcal per serving, enough to cover roughly 46 percent of a 2,000 calorie day.

Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution46% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans

Blackened Tilapia Bowls is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Blackened Tilapia Bowls?

Blackened Tilapia Bowls contains 920 kcal per serving.

Which meal service offers Blackened Tilapia Bowls?

Blackened Tilapia Bowls is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Blackened Tilapia Bowls pork-free?

Blackened Tilapia Bowls is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefBlackened Tilapia BowlsThis meal92049g92gno datano data
Green ChefSpiced Rice & Salmon with Chickpeas ›106049g113gno datano data
EveryPlateShrimp & Bacon Linguine Alfredo ›97049g75gno datano data
HelloFreshCajun Blackened Tilapia ›83049g87g$9.00$0.18
HelloFreshTortelloni with Sun Dried Tomato Salmon ›125049g84g$9.00$0.18
DinnerlyPesto Shrimp Caesar Salad with Double Shrimp! ›✓ 55048g✓ 23g✓ $4.00✓ $0.08
Marley SpoonGreek Inspired Wild Salmon Gyro With Chopped Salad Pita Garlic Sauce ›70048g54gno datano data
EveryPlateZesty Farmers Market Linguine & Salmon ›97048g76gno datano data

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MealFan database

Protein ranking

49 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#921 of 6,703

More protein than 85% of meals

85%

Within Green Chef

#294 of 1,341

More protein than 75% of Green Chef meals

75%

Updated as the catalog grows. Meals without reported protein are excluded.

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