Skip to main content

Blackened Tilapia Bowls

Blackened Tilapia Bowls
Green ChefSeafood
✓ Available this week · Aug 3 to Aug 9, 2026
☆☆☆☆☆ Be the first to review →
✓ High protein
Nutrition Facts
Calories920
Total Fat37g
Total Carbohydrate92g
Protein49g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
5.3/ 10
MealFan's take
Decent, with trade-offs
Seafood that 21% heavier than the average seafood meal and ranks in the 80th percentile for protein.
Protein4/5
Lightness1/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
920CALORIES
Protein22% · 49g
Carbs41% · 92g
Fat37% · 37g
5.3g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
80th pctl
More protein than 80% of 1,474 meals
Protein density
5.3g /100cal
Leaner than 66% of meals
vs Seafood average
21% heavier
This920
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
Would you order this again?
Be the first to weigh in, it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
📷 Community photos
📸
Cooked Blackened Tilapia Bowls? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made Blackened Tilapia Bowlsadd a photo 📸, it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →
Tried this meal? Tap to rate it
Would you order this meal again?
One tap, no signup, be the first

blackened-tilapia-bowls-108f89d1
Be the first to rate this meal ↓
Category
Seafood

Nutrition Per Serving

920
kcal
Calories
49
g
Protein
92
g
Carbs
37
g
Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.

Read our Green Chef reviewGreen Chef vs HelloFresh

More Green Chef Meals

⭐ Rate This Meal

Made Blackened Tilapia Bowls? Share your rating and review below.

↓ Leave your thoughts in the comments

FREE · 5 QUESTIONS · ~2 MIN

Find your meal kit in 2 minutes

Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.

Take the Quiz No signup · Just answers
Green Chef
Blackened Tilapia Bowls
9.5/10
MealFan Score

Among the Seafood dishes in Green Chef's lineup, Blackened Tilapia Bowls is one of the more straightforward options to prepare. It comes in at 920 kcal per serving, enough to cover roughly 46 percent of a 2,000 calorie day.

Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution46% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans

Blackened Tilapia Bowls is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Blackened Tilapia Bowls?

Blackened Tilapia Bowls contains 920 kcal per serving.

Which meal service offers Blackened Tilapia Bowls?

Blackened Tilapia Bowls is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Blackened Tilapia Bowls pork-free?

Blackened Tilapia Bowls is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Blackened Tilapia Bowls?+
Blackened Tilapia Bowls has 920 calories per serving, with 49g protein, 92g carbs, 37g fat.
Is Blackened Tilapia Bowls high in protein?+
Yes. It delivers 49g of protein per serving, which we count as high-protein.
Does Blackened Tilapia Bowls list its allergens?+
Green Chef does not itemize allergens for this meal, check the package label before cooking, especially for serious allergies.
What diets does Blackened Tilapia Bowls work for?+
It is tagged Pork-free.
🍳 Similar meals to rate & compare
People comparing this meal also look at these
Cajun Blackened Tilapia
🔥 830 cal · 💪 49g
No reviews yet, be first
Cajun Style Blackened Tilapia with Bacon
🔥 910 cal · 💪 49g
No reviews yet, be first
Spiced Rice & Salmon with Chickpeas
🔥 1060 cal · 💪 49g
No reviews yet, be first
Teriyaki Shrimp Bulgur Bowls
🔥 680 cal · 💪 49g
No reviews yet, be first
Herbed Tilapia & Creamy Asparagus Pasta
🔥 930 cal · 💪 49g
No reviews yet, be first
Spanish Style Tapas with Garlic Wild Gulf Shrimp
🔥 1330 cal · 💪 49g
No reviews yet, be first

Browse meal delivery by category

Ratings & reviews
No ratings yet, be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.
★ Rate this meal & add your photo

Frequently Asked Questions

How many calories in Green Chef's Blackened Tilapia Bowls?

Blackened Tilapia Bowls has 920 calories per serving from Green Chef.

More Green Chef Meals You Might Like

Lemon Brown Butter Wild Salmon & Orzo
Seafood670 calories · 41g protein · 66g carbs · 28g fat
Southwest Shrimp Tacos with Corn Slaw
Seafood640 calories · 30g protein · 63g carbs · 28g fat
Turkish Spiced Wild Salmon over Bulgur
Seafood670 calories · 51g protein · 80g carbs · 15g fat
Barramundi with Turmeric Coconut Rice
Seafood790 calories · 48g protein · 94g carbs · 22g fat
Write a review × Browse menu
MealFan MealFan
★★★★★ 45+ services reviewed  ·  Independent, no sponsors
Our team reviewed
Best deal we found right now

Enter your email and we'll send you the link. We'll also alert you if a better deal appears. Our team checks prices weekly.

No spam, ever. Privacy policy  ·  Unsubscribe any time

No thanks, take me there

Saving your preferences...
What you might be cooking
🍽️
Your link is ready
★ Rate this meal & add your photo
Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly