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Tortelloni with Sun Dried Tomato Salmon

Tortelloni with Sun Dried Tomato Salmon
HelloFreshSeafood
✓ Available this week · Aug 31 to Sep 6, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1250
Total Fat76g
Total Carbohydrate84g
Dietary Fiber5g
Protein49g
Sodium1640mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced seafood that 65% heavier than the average seafood meal and ranks in the 80th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
80th pctl
More total protein than 80% of 1,474 meals
Protein density
3.9g /100cal
More protein per calorie than 23% of meals
Protein value
$0.18 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Seafood average
65% heavier
This1250
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Tortelloni
Sun-Dried Tomato Paste
Spinach
Cream Cheese
Cream Sauce Base
Italian Seasoning
Garlic Herb Butter
Garlic Powder
Demi-Baguette
Salmon
Cooking Oil
Butter
Salt
Black Pepper
How to make it
1
Step 1
Bring a large pot of salted water to a boil. TIP: While water comes to a boil, move on to Step 2! Once water is boiling, add tortelloni to pot. Cook until tender and floating to the top, 3-4 minutes.Turn off heat, leaving tortelloni in hot water (this helps the tortelloni stay warm as you finish cooking). Set aside.
2
Step 2
Pat chicken* dry with paper towels and season all over with garlic powder, half the Italian Seasoning (all for 4 servings), salt, and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side. (At this point, start the garlic bread if you have downtime.) TIP: Lower heat if chicken starts to brown too quickly! Transfer chicken to a cutting board. Once cool enough to handle, slice crosswise.
3
Step 3
Reserve ½ cup pasta cooking water, then drain tortelloni and return to pot.Add spinach to pot; season with salt and pepper. Cook over low heat, tossing gently, until mixture is combined and spinach is slightly wilted.Stir in cream sauce base, cream cheese, and 1 TBSP plain butter (2 TBSP for 4 servings). If needed, stir in splashes of reserved pasta cooking water until everything is coated in a creamy sauce.
4
Step 4
Halve and toast baguette; spread cut sides with as much garlic herb butter as you like.Sandwich baguette halves back together and cut in half crosswise (you’ll end up with four pieces; eight pieces for 4 servings).Divide tortelloni between plates and top with sliced chicken; dollop chicken with sun-dried tomato paste. Serve with garlic bread on the side.
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Tortelloni with Sun Dried Tomato Salmon
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
webimage-HFRC-R80414APU01_Hero_CreamySundriedTomatoChickenAndPastaWithSpinachAndGarlicBread_W42-101-2025-0e71431c
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Brand
HelloFresh
Category
Seafood
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

1250
kcal
Calories
49
grams
Protein
84
grams
Carbs
76
grams
Fat
5
grams
Fiber
1640
mg
Sodium

Dietary Info

QuickEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

63763a1876895af587089ac2-204a3063

Tortelloni
64b67452d4684302b8753f71-adfdcfba

Sun-Dried Tomato Paste
64b6744fa1aa6db20ea0d580-6d165fe8

Spinach
64b67452d4684302b8753f7c-c4ebcbcb

Cream Cheese
5d83b5be549f805d015f41d0-4e80ada0

Cream Sauce Base
64b67450a1aa6db20ea0d5e7-e43c7448

Italian Seasoning
64b67451a7c1f8a1e13bade3-0ea2e6a7

Garlic Herb Butter
64b6744cd4684302b8753d2d-9abca664

Garlic Powder
68d5a963681e58ed6e5aff35-fa8b6d7a

Demi-Baguette
64b6744aa7c1f8a1e13bab55-7b8ae0ef

Salmon
🥘
Cooking Oil
🥘
Butter
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-2f431200

Bring a large pot of salted water to a boil. TIP: While water comes to a boil, move on to Step 2! Once water is boiling, add tortelloni to pot. Cook until tender and floating to the top, 3-4 minutes.Turn off heat, leaving tortelloni in hot water (this helps the tortelloni stay warm as you finish cooking). Set aside.

2

Step 2

step-a4d90210

Pat chicken* dry with paper towels and season all over with garlic powder, half the Italian Seasoning (all for 4 servings), salt, and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side. (At this point, start the garlic bread if you have downtime.) TIP: Lower heat if chicken starts to brown too quickly! Transfer chicken to a cutting board. Once cool enough to handle, slice crosswise.

3

Step 3

step-9e33a320

Reserve ½ cup pasta cooking water, then drain tortelloni and return to pot.Add spinach to pot; season with salt and pepper. Cook over low heat, tossing gently, until mixture is combined and spinach is slightly wilted.Stir in cream sauce base, cream cheese, and 1 TBSP plain butter (2 TBSP for 4 servings). If needed, stir in splashes of reserved pasta cooking water until everything is coated in a creamy sauce.

4

Step 4

step-701e6230

Halve and toast baguette; spread cut sides with as much garlic herb butter as you like.Sandwich baguette halves back together and cut in half crosswise (you’ll end up with four pieces; eight pieces for 4 servings).Divide tortelloni between plates and top with sliced chicken; dollop chicken with sun-dried tomato paste. Serve with garlic bread on the side.

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About HelloFresh

Tortelloni with Sun-Dried Tomato Salmon, HelloFresh Meal Review & Calories carries HelloFresh's Quick & Easy badge, typically table-ready in 30 min or less. One of 90+ weekly rotating kits with pre-portioned seafood and produce. 1250 cal per serving.

Read our HelloFresh reviewThis week's menuCancel HelloFreshHellofresh vs Blue ApronHellofresh vs Everyplate

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HelloFresh's Tortelloni with Sun Dried Tomato Salmon: 1250 calories, 49g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. makes Tortelloni with Sun-Dried Tomato Salmon one of the prepared options in 's rotating weekly lineup. The serving delivers 1250 calories alongside 49g of protein, placing it at about 63 percent of a typical daily calorie goal.

Salmon are any of several commercially important species of euryhaline ray-finned fish from the genera Salmo and Oncorhynchus of the family Salmonidae, native to tributaries of the North Atlantic (Salmo) and North Pacific (Oncorhynchus) basins. Salmon is a colloquial or common name used for fish in this group, but is not a scientific name. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution63% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Tortelloni with Sun-Dried Tomato Salmon?

Tortelloni with Sun-Dried Tomato Salmon contains 1250 calories and 49 g of protein per serving, portioned as HelloFresh's Tortelloni with Sun Dried Tomato Salmon: 1250 calories, 49g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Tortelloni with Sun-Dried Tomato Salmon?

Tortelloni with Sun-Dried Tomato Salmon is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshTortelloni with Sun Dried Tomato SalmonThis meal125049g84g$9.00$0.18
Green ChefSpiced Rice & Salmon with Chickpeas ›106049g113gno datano data
Green ChefHerbed Tilapia & Creamy Asparagus Pasta ›93049g78gno datano data
HelloFreshSalmon & Creamy Mushroom Farrotto ›99049g70g$9.00$0.18
EveryPlateShrimp & Bacon Linguine Alfredo ›97049g75gno datano data
EveryPlateZesty Farmers Market Linguine & Salmon ›97048g76gno datano data
Marley SpoonGreek Inspired Wild Salmon Gyro With Chopped Salad Pita Garlic Sauce ›70048g54gno datano data
DinnerlyPesto Shrimp Caesar Salad with Double Shrimp! ›✓ 55048g✓ 23g✓ $4.00✓ $0.08

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MealFan database

Protein ranking

49 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#921 of 6,703

More protein than 85% of meals

85%

Within HelloFresh

#232 of 1,185

More protein than 79% of HelloFresh meals

79%

Updated as the catalog grows. Meals without reported protein are excluded.

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