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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein16% · 49g
Carbs28% · 84g
Fat56% · 76g
5g
Fiber
1640mg
Sodium
3.9g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
80th pctl
More protein than 80% of 1,474 meals
Protein density
3.9g /100cal
Leaner than 23% of meals
vs Seafood average
65% heavier
This1250
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Tortelloni
Sun-Dried Tomato Paste
Spinach
Cream Cheese
Cream Sauce Base
Italian Seasoning
Garlic Herb Butter
Garlic Powder
Demi-Baguette
Salmon
Cooking Oil
Butter
Salt
Black Pepper
How to make it
1
Bring a large pot of salted water to a boil. TIP: While water comes to a boil, move on to Step 2! Once water is boiling, add tortelloni to pot. Cook until tender and floating to the top, 3-4 minutes.Turn off heat, leaving tortelloni in hot water (this helps the tortelloni stay warm as you finish cooking). Set aside.
2
Pat chicken* dry with paper towels and season all over with garlic powder, half the Italian Seasoning (all for 4 servings), salt, and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side. (At this point, start the garlic bread if you have downtime.) TIP: Lower heat if chicken starts to brown too quickly! Transfer chicken to a cutting board. Once cool enough to handle, slice crosswise.
3
Reserve ½ cup pasta cooking water, then drain tortelloni and return to pot.Add spinach to pot; season with salt and pepper. Cook over low heat, tossing gently, until mixture is combined and spinach is slightly wilted.Stir in cream sauce base, cream cheese, and 1 TBSP plain butter (2 TBSP for 4 servings). If needed, stir in splashes of reserved pasta cooking water until everything is coated in a creamy sauce.
4
Halve and toast baguette; spread cut sides with as much garlic herb butter as you like.Sandwich baguette halves back together and cut in half crosswise (you’ll end up with four pieces; eight pieces for 4 servings).Divide tortelloni between plates and top with sliced chicken; dollop chicken with sun-dried tomato paste. Serve with garlic bread on the side.
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Bring a large pot of salted water to a boil. TIP: While water comes to a boil, move on to Step 2! Once water is boiling, add tortelloni to pot. Cook until tender and floating to the top, 3-4 minutes.Turn off heat, leaving tortelloni in hot water (this helps the tortelloni stay warm as you finish cooking). Set aside.
2
Step 2
Pat chicken* dry with paper towels and season all over with garlic powder, half the Italian Seasoning (all for 4 servings), salt, and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side. (At this point, start the garlic bread if you have downtime.) TIP: Lower heat if chicken starts to brown too quickly! Transfer chicken to a cutting board. Once cool enough to handle, slice crosswise.
3
Step 3
Reserve ½ cup pasta cooking water, then drain tortelloni and return to pot.Add spinach to pot; season with salt and pepper. Cook over low heat, tossing gently, until mixture is combined and spinach is slightly wilted.Stir in cream sauce base, cream cheese, and 1 TBSP plain butter (2 TBSP for 4 servings). If needed, stir in splashes of reserved pasta cooking water until everything is coated in a creamy sauce.
4
Step 4
Halve and toast baguette; spread cut sides with as much garlic herb butter as you like.Sandwich baguette halves back together and cut in half crosswise (you’ll end up with four pieces; eight pieces for 4 servings).Divide tortelloni between plates and top with sliced chicken; dollop chicken with sun-dried tomato paste. Serve with garlic bread on the side.
Tortelloni with Sun-Dried Tomato Salmon — HelloFresh Meal Review & Calories carries HelloFresh's Quick & Easy badge — typically table-ready in 30 min or less. One of 90+ weekly rotating kits with pre-portioned seafood and produce. 1250 cal per serving.
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HelloFresh's Tortelloni with Sun Dried Tomato Salmon: 1250 calories, 49g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. makes Tortelloni with Sun-Dried Tomato Salmon one of the prepared options in 's rotating weekly lineup. The serving delivers 1250 calories alongside 49g of protein, placing it at about 63 percent of a typical daily calorie goal.
Salmon are any of several commercially important species of euryhaline ray-finned fish from the genera Salmo and Oncorhynchus of the family Salmonidae, native to tributaries of the North Atlantic (Salmo) and North Pacific (Oncorhynchus) basins. Salmon is a colloquial or common name used for fish in this group, but is not a scientific name. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
1250Calories
49gProtein
84gCarbs
76gFat
5gFiber
1640mgSodium
Daily calorie contribution63% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Tortelloni with Sun-Dried Tomato Salmon?
Tortelloni with Sun-Dried Tomato Salmon contains 1250 calories and 49 g of protein per serving, portioned as HelloFresh's Tortelloni with Sun Dried Tomato Salmon: 1250 calories, 49g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Tortelloni with Sun-Dried Tomato Salmon?
Tortelloni with Sun-Dried Tomato Salmon is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Tortelloni
Sun-Dried Tomato Paste
Spinach
Cream Cheese
Cream Sauce Base
Italian Seasoning
Garlic Herb Butter
Garlic Powder
Demi-Baguette
Salmon
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