Veggie that 1% heavier than the average veggie meal and ranks in the 13th percentile for protein.
Protein1/5
Lightness2/5
Ease3/5
👍 Best for
✓ Lower-carb plans✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein14% · 28g
Carbs8% · 17g
Fat78% · 72g
3.5g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
13th pctl
More protein than 13% of 1,474 meals
Protein density
3.5g /100cal
Leaner than 13% of meals
vs Veggie average
1% heavier
This810
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Blackened Tofu & Cauliflower “Grits” — Green Chef Meal Review & Calories comes from Green Chef's Plant-Based plan — 100% USDA-certified organic veggie, 810 cal per serving, 28g protein. Nutritionist-approved.
Blackened Tofu & Cauliflower “Grits” is a Veggie meal from Green Chef. One serving provides 810 kcal, representing about 41 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
810Calories
Daily calorie contribution41% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans
Blackened Tofu & Cauliflower “Grits” is a Green Chef meal
How many calories are in Blackened Tofu & Cauliflower “Grits”?
Blackened Tofu & Cauliflower “Grits” contains 810 kcal per serving.
Which meal service offers Blackened Tofu & Cauliflower “Grits”?
Blackened Tofu & Cauliflower “Grits” is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Blackened Tofu & Cauliflower “Grits” pork-free?
Blackened Tofu & Cauliflower “Grits” is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
❓ Frequently asked questions
How many calories are in Blackened Tofu & Cauliflower “Grits”?+
Blackened Tofu & Cauliflower “Grits” has 810 calories per serving, with 28g protein, 17g carbs, 72g fat.
Is Blackened Tofu & Cauliflower “Grits” high in protein?+
It has 28g of protein per serving — moderate rather than high-protein.
Does Blackened Tofu & Cauliflower “Grits” list its allergens?+
Green Chef does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
What diets does Blackened Tofu & Cauliflower “Grits” work for?+
