Umami Ginger Tofu Lo Mein

Umami Ginger Tofu Lo Mein
HelloFreshVeggie
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
Nutrition Facts
2 serving(s)
Calories620
Total Fat17g
Total Carbohydrate82g
Dietary Fiber7g
Protein28g
Sodium1580mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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6.5/ 10
MealFan's take
Decent, with trade-offs
A mid-priced veggie that 23% lighter than the average veggie meal and ranks in the 13th percentile for protein.
Value4/5
Protein1/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
620CALORIES
Protein19% · 28g
Carbs55% · 82g
Fat26% · 17g
7g
Fiber
1580mg
Sodium
4.5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
13th pctl
More protein than 13% of 1,474 meals
Protein density
4.5g /100cal
Leaner than 42% of meals
vs Veggie average
23% lighter
This620
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Vegan✓ Under 650 Calories✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Lo Mein Noodles
Tofu
Sweet Soy Glaze
Umami Ginger Sauce
Sesame Seeds
Scallions
Coleslaw Mix
Sriracha
Black Pepper
Cooking Oil
Salt
How to make it
1
Step 1
Bring a medium pot of salted water to a boil. Wash and dry produce.Trim and thinly slice scallions, separating whites from greens.
2
Step 2
Once water is boiling, add noodles to pot. Cook, stirring occasionally, until al dente, 5-7 minutes. Drain and set aside.
3
Step 3
While noodles cook, heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Open package of chicken* and drain off any excess liquid. Add chicken, coleslaw mix, scallion whites, and a pinch of salt and pepper to hot pan. Cook, stirring occasionally, until chicken is cooked through and veggies are tender, 4-6 minutes. (For 4 servings, you may need to work in batches.)Add sweet soy glaze, umami ginger sauce, and ¼ cup water (½ cup for 4). Cook, stirring occasionally, until sauce is warmed through, 30-60 seconds. (For 4, if you're working in batches, return chicken mixture to pan with sauce and stir to thoroughly coat.)
4
Step 4
Remove pan from heat. Stir in drained noodles; toss to combine. Taste and season with salt and pepper if desired.Divide lo mein between shallow bowls. Top with scallion greens and as many sesame seeds as you like. Drizzle with as much Sriracha as you like and serve.
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685287f641dee31aa69cc9e2-709d09bf-542494c1
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Veggie
Difficulty
Medium
Price / serving
$9–$12/serving
Also on
Green Chef

Nutrition Per Serving

620
kcal
Calories
28
grams
Protein
82
grams
Carbs
17
grams
Fat
7
grams
Fiber
1580
mg
Sodium

Dietary Info

VeganUnder 650 CaloriesQuickEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

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Lo Mein Noodles
64b6744fa7c1f8a1e13bad43-4d722a8b
Tofu
5e04ea2c1413cb766f30181c-b33fcca0
Sweet Soy Glaze
619d440db1a22740d2059f74-bf6272be
Umami Ginger Sauce
64b6744ba7c1f8a1e13baba7-0b19f4bb
Sesame Seeds
64b6744ed4684302b8753dbe-d984ead4
Scallions
64b6744bd4684302b8753cc7-b06208fd
Coleslaw Mix
64b6744ea1aa6db20ea0d510-9154a50e
Sriracha
🥘
Black Pepper
🥘
Cooking Oil
🥘
Salt

How to Make It

1

Step 1

step-17291d00

Bring a medium pot of salted water to a boil. Wash and dry produce.Trim and thinly slice scallions, separating whites from greens.

2

Step 2

step-0665b810

Once water is boiling, add noodles to pot. Cook, stirring occasionally, until al dente, 5-7 minutes. Drain and set aside.

3

Step 3

step-0ed8f220

While noodles cook, heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Open package of chicken* and drain off any excess liquid. Add chicken, coleslaw mix, scallion whites, and a pinch of salt and pepper to hot pan. Cook, stirring occasionally, until chicken is cooked through and veggies are tender, 4-6 minutes. (For 4 servings, you may need to work in batches.)Add sweet soy glaze, umami ginger sauce, and ¼ cup water (½ cup for 4). Cook, stirring occasionally, until sauce is warmed through, 30-60 seconds. (For 4, if you're working in batches, return chicken mixture to pan with sauce and stir to thoroughly coat.)

4

Step 4

step-ba46cf30

Remove pan from heat. Stir in drained noodles; toss to combine. Taste and season with salt and pepper if desired.Divide lo mein between shallow bowls. Top with scallion greens and as many sesame seeds as you like. Drizzle with as much Sriracha as you like and serve.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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puts Umami Ginger Tofu Lo Mein with HelloFresh's Umami Ginger Tofu Lo Mein: 620 calories, 28g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 620 calories per serving and 28 g of protein, the numbers fit most balanced eating frameworks without adjustment.

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

620 Calories
28g Protein
82g Carbs
17g Fat
7g Fiber
1580mg Sodium
Daily calorie contribution31% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
Weight management
⚠ Not ideal for
Vegans
Strict keto

Frequently asked questions

How many calories are in Umami Ginger Tofu Lo Mein?

Umami Ginger Tofu Lo Mein contains 620 calories and 28 g of protein per serving, portioned as HelloFresh's Umami Ginger Tofu Lo Mein: 620 calories, 28g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Umami Ginger Tofu Lo Mein?

Umami Ginger Tofu Lo Mein is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

❓ Frequently asked questions
How many calories are in Umami Ginger Tofu Lo Mein?+
Umami Ginger Tofu Lo Mein has 620 calories per serving, with 28g protein, 82g carbs, 17g fat.
Is Umami Ginger Tofu Lo Mein high in protein?+
It has 28g of protein per serving — moderate rather than high-protein.
How long does Umami Ginger Tofu Lo Mein take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Umami Ginger Tofu Lo Mein list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Umami Ginger Tofu Lo Mein cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Umami Ginger Tofu Lo Mein work for?+
It is tagged Vegan, Under 650 Calories, Quick, Easy Prep, Pork-free.
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