Umami Ginger Tofu Lo Mein
Lo Mein Noodles
Tofu
Sweet Soy Glaze
Umami Ginger Sauce
Sesame Seeds
Scallions
Coleslaw Mix
Sriracha
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
VeganUnder 650 CaloriesQuickEasy PrepPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Bring a medium pot of salted water to a boil. Wash and dry produce.Trim and thinly slice scallions, separating whites from greens.
Step 2
Once water is boiling, add noodles to pot. Cook, stirring occasionally, until al dente, 5-7 minutes. Drain and set aside.
Step 3
While noodles cook, heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Open package of chicken* and drain off any excess liquid. Add chicken, coleslaw mix, scallion whites, and a pinch of salt and pepper to hot pan. Cook, stirring occasionally, until chicken is cooked through and veggies are tender, 4-6 minutes. (For 4 servings, you may need to work in batches.)Add sweet soy glaze, umami ginger sauce, and ¼ cup water (½ cup for 4). Cook, stirring occasionally, until sauce is warmed through, 30-60 seconds. (For 4, if you're working in batches, return chicken mixture to pan with sauce and stir to thoroughly coat.)
Step 4
Remove pan from heat. Stir in drained noodles; toss to combine. Taste and season with salt and pepper if desired.Divide lo mein between shallow bowls. Top with scallion greens and as many sesame seeds as you like. Drizzle with as much Sriracha as you like and serve.
About HelloFresh
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HelloFresh puts Umami Ginger Tofu Lo Mein with HelloFresh's Umami Ginger Tofu Lo Mein: 620 calories, 28g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 620 calories per serving and 28 g of protein, the numbers fit most balanced eating frameworks without adjustment.
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Umami Ginger Tofu Lo Mein?
Umami Ginger Tofu Lo Mein contains 620 calories and 28 g of protein per serving, portioned as HelloFresh's Umami Ginger Tofu Lo Mein: 620 calories, 28g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Umami Ginger Tofu Lo Mein?
Umami Ginger Tofu Lo Mein is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshUmami Ginger Tofu Lo MeinThis meal | ✓ 620 | 28g | 82g | $9.00 | $0.32 |
| Green ChefBBQ Sweet Potato Tacos › | 1150 | 28g | 143g | no data | no data |
| HelloFreshSzechuan Tofu & Green Bean Stir Fry › | 750 | 28g | 99g | $9.00 | $0.32 |
| EveryPlateSpicy Szechuan Tofu Sandwiches › | 980 | 28g | 95g | no data | no data |
| Green ChefSavory Apple & Cheddar Flatbreads with Hot Honey › | 900 | 28g | ✓ 81g | no data | no data |
| EveryPlateCreamy Tofu Curry in a Hurry › | 780 | 28g | 84g | no data | no data |
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MealFan database
Protein ranking
28 grams of protein per serving, compared with 7,999 meals across 28 brands.
Across all brands
#5,994 of 7,999
More protein than 23% of meals
Within HelloFresh
#1,875 of 2,103
More protein than 10% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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