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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein11% · 28g
Carbs25% · 64g
Fat64% · 75g
2.7g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
13th pctl
More protein than 13% of 1,474 meals
Protein density
2.7g /100cal
Leaner than 5% of meals
vs Veggie average
29% heavier
This1030
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Vegan✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.
Among the Veggie dishes in Green Chef's lineup, Blackened Tofu with Spiced Aïoli with Review of Green Chef's Blackened Tofu with Spiced Aïoli. 1030 calories, 28g protein, Veggie. Ingredients, recipe steps, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 1030 kcal per serving, enough to cover roughly 52 percent of a 2,000 calorie day.
Aioli, allioli, or aïoli is a cold sauce consisting of an emulsion of garlic and olive oil, in the cuisines of the northwestern Mediterranean. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution52% of 2,000 cal target
🍽️ Serves: 2 servings
🌱 Vegan
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Blackened Tofu with Spiced Aïoli is a Green Chef meal
How many calories are in Blackened Tofu with Spiced Aïoli ?
Blackened Tofu with Spiced Aïoli contains 1030 kcal per serving, portioned as Review of Green Chef's Blackened Tofu with Spiced Aïoli. 1030 calories, 28g protein, Veggie. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Blackened Tofu with Spiced Aïoli ?
Blackened Tofu with Spiced Aïoli is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Blackened Tofu with Spiced Aïoli vegan?
Blackened Tofu with Spiced Aïoli is tagged as Vegan, Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
