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Blackened Tofu with Spiced Aïoli

Blackened Tofu with Spiced Aïoli
Green ChefVeggie
✓ Available this week · Oct 5 to Oct 11, 2026
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Nutrition Facts
Calories1030
Total Fat75g
Total Carbohydrate64g
Protein28g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
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4.7/ 10
MealFan's take
Niche pick
Veggie that 30% heavier than the average veggie meal and ranks in the 24th percentile for protein.
Protein3/5
Lightness1/5
Ease3/5
👍 Best for
✓ Veggie lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb✕ You are cutting calories
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More total protein than 24% of 7,411 meals
Protein density
2.7g /100cal
More protein per calorie than 7% of meals
vs Veggie average
30% heavier
This1030
Avg791
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Vegan✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Blackened Tofu with Spiced Aïoli
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Veggie

Nutrition Per Serving

1030
kcal
Calories
28
g
Protein
64
g
Carbs
75
g
Fat

Dietary Info

VeganPork-free

→ View on Green Chef

About Green Chef

Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Blackened Tofu with Spiced Aïoli
9.5/10
MealFan Score

Among the Veggie dishes in Green Chef's lineup, Blackened Tofu with Spiced Aïoli is one of the more straightforward options to prepare. It comes in at 1030 kcal per serving, enough to cover roughly 52 percent of a 2,000 calorie day.

Aioli, allioli, or aïoli is a cold sauce consisting of an emulsion of garlic and olive oil, in the cuisines of the northwestern Mediterranean. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution52% of 2,000 cal target
🍽️ Serves: 2 servings
🌱 Vegan
⚠ Not ideal for
High-protein requirements
Strict calorie restriction

Blackened Tofu with Spiced Aïoli is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Blackened Tofu with Spiced Aïoli ?

Blackened Tofu with Spiced Aïoli contains 1030 kcal per serving.

Which meal service offers Blackened Tofu with Spiced Aïoli ?

Blackened Tofu with Spiced Aïoli is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Blackened Tofu with Spiced Aïoli vegan?

Blackened Tofu with Spiced Aïoli is tagged as Vegan, Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Green ChefBlackened Tofu with Spiced AïoliThis meal103028g✓ 64gno datano data
Green ChefGreek Salad Flatbreads ›94028g88gno datano data
HelloFreshGrilled Cheese Sandwich Bar ›96028g85gno datano data
HelloFreshSzechuan Tofu & Green Bean Stir Fry ›✓ 75028g99g$9.00$0.32
EveryPlateCreamy Tofu Curry in a Hurry ›78028g84gno datano data
EveryPlateCharred Zucchini & Tomato Melts ›96028g107gno datano data
⭐ Blackened Tofu with Spiced Aïoli has the fewest carbs of the 5 similar meals compared here.

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MealFan database

Protein ranking

28 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#7,230 of 9,379

More protein than 21% of meals

21%

Within Green Chef

#1,350 of 1,544

More protein than 11% of Green Chef meals

11%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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