Szechuan Tofu & Green Bean Stir Fry

Szechuan Tofu & Green Bean Stir Fry
HelloFreshVeggie
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
Nutrition Facts
2 serving(s)
Calories750
Total Fat26g
Total Carbohydrate99g
Dietary Fiber9g
Protein28g
Sodium1550mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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6/ 10
MealFan's take
Decent, with trade-offs
A mid-priced veggie that 6% lighter than the average veggie meal and ranks in the 13th percentile for protein.
Value4/5
Protein1/5
Lightness2/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
750CALORIES
Protein15% · 28g
Carbs53% · 99g
Fat32% · 26g
9g
Fiber
1550mg
Sodium
3.7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
13th pctl
More protein than 13% of 1,474 meals
Protein density
3.7g /100cal
Leaner than 17% of meals
vs Veggie average
6% lighter
This750
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Green Beans
Jasmine Rice
Tofu
Sweet Soy Glaze
Szechuan Paste
Scallions
Ginger
Peanuts
Black Pepper
Sugar
Cooking Oil
Butter
Salt
How to make it
1
Step 1
Wash and dry produce. Peel and mince or grate ginger. Trim green beans if necessary; cut crosswise into 2-inch pieces. Trim and thinly slice scallions, separating whites from greens.
2
Step 2
Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add half the ginger; cook, stirring, until fragrant, 1 minute.Stir in rice, 1¼ cups water (2¼ cups for 4), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.
3
Step 3
While rice cooks, in a medium microwave-safe bowl, add green beans and a splash of water; cover with plastic wrap. Microwave until tender, 1-2 minutes. Drain.Heat a large, preferably nonstick, pan over medium-high heat. Add peanuts, 1 tsp sugar (2 tsp for 4 servings), and 2 TBSP water. Cook, stirring, until water has evaporated and peanuts are coated and lightly toasted, 3-5 minutes.Turn off heat; transfer to a small bowl. Wash out pan.
4
Step 4
Heat a large drizzle of oil in pan used for peanuts over medium-high heat. Add pork* and season with salt and pepper. Cook, breaking up meat into pieces, until browned, 4-6 minutes (it’ll finish cooking in the next step).
5
Step 5
Stir green beans, scallion whites, remaining ginger, and 1 tsp sugar (2 tsp for 4 servings) into pan with pork. Cook, scraping up any browned bits from bottom of pan, until ginger is fragrant and pork is cooked through, 1-2 minutes. TIP: If scallions begin to brown too quickly, reduce heat to medium low. Stir in Szechuan paste, sweet soy glaze, and ¼ cup water (⅓ cup for 4). Cook, stirring, until everything is thoroughly coated, 1-2 minutes more. Turn off heat. Taste and season with salt and pepper if desired.
6
Step 6
Fluff rice with a fork and season with salt and pepper.Divide rice between bowls; top with stir-fry. Sprinkle with scallion greens and peanuts. Serve.
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687787f817c07728bfe4604b-488af6b2-cb84b217
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Veggie
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

750
kcal
Calories
28
grams
Protein
99
grams
Carbs
26
grams
Fat
9
grams
Fiber
1550
mg
Sodium

Dietary Info

Easy PrepPork-free

→ View this meal on HelloFresh

Ingredients

64b67452a7c1f8a1e13bae55-d6d41564
Green Beans
64b67452a1aa6db20ea0d6a5-b25fe97e
Jasmine Rice
64b6744fa7c1f8a1e13bad43-4d722a8b
Tofu
5e04ea2c1413cb766f30181c-b33fcca0
Sweet Soy Glaze
64b67452d4684302b8753fc3-a94c53d3
Szechuan Paste
64b6744ed4684302b8753dbe-d984ead4
Scallions
64b6744aa1aa6db20ea0d365-862ef85f
Ginger
64b6744fa1aa6db20ea0d58b-1ce24fd5
Peanuts
🥘
Black Pepper
🥘
Sugar
🥘
Cooking Oil
🥘
Butter
🥘
Salt

How to Make It

1

Step 1

step-bb079c00

Wash and dry produce.
Peel and mince or grate ginger. Trim green beans if necessary; cut crosswise into 2-inch pieces. Trim and thinly slice scallions, separating whites from greens.

2

Step 2

step-a54ef110

Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add half the ginger; cook, stirring, until fragrant, 1 minute.Stir in rice, 1¼ cups water (2¼ cups for 4), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.

3

Step 3

step-1a3c2120

While rice cooks, in a medium microwave-safe bowl, add green beans and a splash of water; cover with plastic wrap. Microwave until tender, 1-2 minutes. Drain.Heat a large, preferably nonstick, pan over medium-high heat. Add peanuts, 1 tsp sugar (2 tsp for 4 servings), and 2 TBSP water. Cook, stirring, until water has evaporated and peanuts are coated and lightly toasted, 3-5 minutes.Turn off heat; transfer to a small bowl. Wash out pan.

4

Step 4

step-711d8730

Heat a large drizzle of oil in pan used for peanuts over medium-high heat. Add pork* and season with salt and pepper. Cook, breaking up meat into pieces, until browned, 4-6 minutes (it’ll finish cooking in the next step).

5

Step 5

step-7222cb40

Stir green beans, scallion whites, remaining ginger, and 1 tsp sugar (2 tsp for 4 servings) into pan with pork. Cook, scraping up any browned bits from bottom of pan, until ginger is fragrant and pork is cooked through, 1-2 minutes. TIP: If scallions begin to brown too quickly, reduce heat to medium low. Stir in Szechuan paste, sweet soy glaze, and ¼ cup water (⅓ cup for 4). Cook, stirring, until everything is thoroughly coated, 1-2 minutes more. Turn off heat. Taste and season with salt and pepper if desired.

6

Step 6

step-3729bd50

Fluff rice with a fork and season with salt and pepper.Divide rice between bowls; top with stir-fry. Sprinkle with scallion greens and peanuts. Serve.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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HelloFresh's Szechuan Tofu & Green Bean Stir Fry: 750 calories, 28g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan. makes Szechuan Tofu & Green Bean Stir-Fry one of the prepared options in 's rotating weekly lineup. The serving delivers 750 calories alongside 28g of protein, placing it at about 38 percent of a typical daily calorie goal.

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

750 Calories
28g Protein
99g Carbs
26g Fat
9g Fiber
1550mg Sodium
Daily calorie contribution38% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Vegans
Strict keto

Frequently asked questions

How many calories are in Szechuan Tofu & Green Bean Stir-Fry?

Szechuan Tofu & Green Bean Stir-Fry contains 750 calories and 28 g of protein per serving, portioned as HelloFresh's Szechuan Tofu & Green Bean Stir Fry: 750 calories, 28g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Szechuan Tofu & Green Bean Stir-Fry?

Szechuan Tofu & Green Bean Stir-Fry is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

❓ Frequently asked questions
How many calories are in Szechuan Tofu & Green Bean Stir Fry?+
Szechuan Tofu & Green Bean Stir Fry has 750 calories per serving, with 28g protein, 99g carbs, 26g fat.
Is Szechuan Tofu & Green Bean Stir Fry high in protein?+
It has 28g of protein per serving — moderate rather than high-protein.
How long does Szechuan Tofu & Green Bean Stir Fry take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Szechuan Tofu & Green Bean Stir Fry list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Szechuan Tofu & Green Bean Stir Fry cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Szechuan Tofu & Green Bean Stir Fry work for?+
It is tagged Easy Prep, Pork-free.
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