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Szechuan Tofu & Green Bean Stir Fry

Szechuan Tofu & Green Bean Stir Fry
HelloFreshVeggie
✓ Available this week · Aug 24 to Aug 30, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
Nutrition Facts
2 serving(s)
Calories750
Total Fat26g
Total Carbohydrate99g
Dietary Fiber9g
Protein28g
Sodium1550mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7/ 10
MealFan's take
Solid choice
A mid priced veggie that 6% lighter than the average veggie meal and ranks in the 13th percentile for protein.
Value4/5
Protein3/5
Lightness2/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Veggie lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
13th pctl
More total protein than 13% of 1,474 meals
Protein density
3.7g /100cal
More protein per calorie than 17% of meals
Protein value
$0.32 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Veggie average
6% lighter
This750
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Green Beans
Jasmine Rice
Tofu
Sweet Soy Glaze
Szechuan Paste
Scallions
Ginger
Peanuts
Black Pepper
Sugar
Cooking Oil
Butter
Salt
How to make it
1
Step 1
Wash and dry produce. Peel and mince or grate ginger. Trim green beans if necessary; cut crosswise into 2-inch pieces. Trim and thinly slice scallions, separating whites from greens.
2
Step 2
Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add half the ginger; cook, stirring, until fragrant, 1 minute.Stir in rice, 1¼ cups water (2¼ cups for 4), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.
3
Step 3
While rice cooks, in a medium microwave-safe bowl, add green beans and a splash of water; cover with plastic wrap. Microwave until tender, 1-2 minutes. Drain.Heat a large, preferably nonstick, pan over medium-high heat. Add peanuts, 1 tsp sugar (2 tsp for 4 servings), and 2 TBSP water. Cook, stirring, until water has evaporated and peanuts are coated and lightly toasted, 3-5 minutes.Turn off heat; transfer to a small bowl. Wash out pan.
4
Step 4
Heat a large drizzle of oil in pan used for peanuts over medium-high heat. Add pork* and season with salt and pepper. Cook, breaking up meat into pieces, until browned, 4-6 minutes (it’ll finish cooking in the next step).
5
Step 5
Stir green beans, scallion whites, remaining ginger, and 1 tsp sugar (2 tsp for 4 servings) into pan with pork. Cook, scraping up any browned bits from bottom of pan, until ginger is fragrant and pork is cooked through, 1-2 minutes. TIP: If scallions begin to brown too quickly, reduce heat to medium low. Stir in Szechuan paste, sweet soy glaze, and ¼ cup water (⅓ cup for 4). Cook, stirring, until everything is thoroughly coated, 1-2 minutes more. Turn off heat. Taste and season with salt and pepper if desired.
6
Step 6
Fluff rice with a fork and season with salt and pepper.Divide rice between bowls; top with stir-fry. Sprinkle with scallion greens and peanuts. Serve.
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Szechuan Tofu & Green Bean Stir Fry
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
687787f817c07728bfe4604b-488af6b2-cb84b217
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Brand
HelloFresh
Category
Veggie
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

750
kcal
Calories
28
grams
Protein
99
grams
Carbs
26
grams
Fat
9
grams
Fiber
1550
mg
Sodium

Dietary Info

Easy PrepPork-free

→ View this meal on HelloFresh

Ingredients

64b67452a7c1f8a1e13bae55-d6d41564

Green Beans
64b67452a1aa6db20ea0d6a5-b25fe97e

Jasmine Rice
64b6744fa7c1f8a1e13bad43-4d722a8b

Tofu
5e04ea2c1413cb766f30181c-b33fcca0

Sweet Soy Glaze
64b67452d4684302b8753fc3-a94c53d3

Szechuan Paste
64b6744ed4684302b8753dbe-d984ead4

Scallions
64b6744aa1aa6db20ea0d365-862ef85f

Ginger
64b6744fa1aa6db20ea0d58b-1ce24fd5

Peanuts
🥘
Black Pepper
🥘
Sugar
🥘
Cooking Oil
🥘
Butter
🥘
Salt

How to Make It

1

Step 1

step-bb079c00

Wash and dry produce.
Peel and mince or grate ginger. Trim green beans if necessary; cut crosswise into 2-inch pieces. Trim and thinly slice scallions, separating whites from greens.

2

Step 2

step-a54ef110

Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add half the ginger; cook, stirring, until fragrant, 1 minute.Stir in rice, 1¼ cups water (2¼ cups for 4), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.

3

Step 3

step-1a3c2120

While rice cooks, in a medium microwave-safe bowl, add green beans and a splash of water; cover with plastic wrap. Microwave until tender, 1-2 minutes. Drain.Heat a large, preferably nonstick, pan over medium-high heat. Add peanuts, 1 tsp sugar (2 tsp for 4 servings), and 2 TBSP water. Cook, stirring, until water has evaporated and peanuts are coated and lightly toasted, 3-5 minutes.Turn off heat; transfer to a small bowl. Wash out pan.

4

Step 4

step-711d8730

Heat a large drizzle of oil in pan used for peanuts over medium-high heat. Add pork* and season with salt and pepper. Cook, breaking up meat into pieces, until browned, 4-6 minutes (it’ll finish cooking in the next step).

5

Step 5

step-7222cb40

Stir green beans, scallion whites, remaining ginger, and 1 tsp sugar (2 tsp for 4 servings) into pan with pork. Cook, scraping up any browned bits from bottom of pan, until ginger is fragrant and pork is cooked through, 1-2 minutes. TIP: If scallions begin to brown too quickly, reduce heat to medium low. Stir in Szechuan paste, sweet soy glaze, and ¼ cup water (⅓ cup for 4). Cook, stirring, until everything is thoroughly coated, 1-2 minutes more. Turn off heat. Taste and season with salt and pepper if desired.

6

Step 6

step-3729bd50

Fluff rice with a fork and season with salt and pepper.Divide rice between bowls; top with stir-fry. Sprinkle with scallion greens and peanuts. Serve.

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About HelloFresh

HelloFresh leads the US meal-kit market with a rotating menu of 90+ weekly recipes across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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HelloFresh's Szechuan Tofu & Green Bean Stir Fry: 750 calories, 28g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan. makes Szechuan Tofu & Green Bean Stir-Fry one of the prepared options in 's rotating weekly lineup. The serving delivers 750 calories alongside 28g of protein, placing it at about 38 percent of a typical daily calorie goal.

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution38% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Vegans
Strict keto

Frequently asked questions

How many calories are in Szechuan Tofu & Green Bean Stir-Fry?

Szechuan Tofu & Green Bean Stir-Fry contains 750 calories and 28 g of protein per serving, portioned as HelloFresh's Szechuan Tofu & Green Bean Stir Fry: 750 calories, 28g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Szechuan Tofu & Green Bean Stir-Fry?

Szechuan Tofu & Green Bean Stir-Fry is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshSzechuan Tofu & Green Bean Stir FryThis meal✓ 75028g99g$9.00$0.32
HelloFreshShawarma Spiced Tofu & Golden Raisin Pitas ›✓ 75028g80g$9.00$0.32
Green ChefSavory Apple & Cheddar Flatbreads with Hot Honey ›90028g81gno datano data
Green ChefBlackened Tofu & Cauliflower “Grits” ›81028g✓ 17gno datano data
EveryPlateCheesy Charred Corn Tacos ›88028g106gno datano data
EveryPlateCharred Zucchini & Tomato Melts ›96028g107gno datano data
Szechuan Tofu & Green Bean Stir Fry has the fewest calories of the 5 similar meals compared here.

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MealFan database

Protein ranking

28 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#4,861 of 6,703

More protein than 26% of meals

26%

Within HelloFresh

#1,041 of 1,185

More protein than 11% of HelloFresh meals

11%

Updated as the catalog grows. Meals without reported protein are excluded.

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