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Blackened Tofu

Blackened Tofu
Green ChefVeggie
✓ Available this week · Sep 14 to Sep 20, 2026
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Nutrition Facts
Calories700
Total Fat38g
Total Carbohydrate65g
Protein26g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
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6/ 10
MealFan's take
Decent, with trade offs
Veggie that 13% lighter than the average veggie meal and ranks in the 11th percentile for protein.
Protein3/5
Lightness3/5
Ease3/5
👍 Best for
✓ Veggie lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
11th pctl
More total protein than 11% of 1,474 meals
Protein density
3.7g /100cal
More protein per calorie than 17% of meals
vs Veggie average
13% lighter
This700
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Blackened Tofu
★★★★★ 45+ services reviewed · No sponsors

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Veggie

Nutrition Per Serving

700
kcal
Calories
26
g
Protein
65
g
Carbs
38
g
Fat

→ View on Green Chef

About Green Chef

Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Blackened Tofu
9.5/10
MealFan Score

Blackened Tofu one of the Veggie options in Green Chef's rotating weekly lineup. The serving delivers 700 kcal, placing it at about 35 percent of a typical daily calorie goal.

Tofu or bean curd is a food prepared by pressing the curds of coagulated soy milk into solid white blocks of varying softness: 'silken', 'soft', 'firm', and 'extra firm'. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution35% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Blackened Tofu is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Blackened Tofu?

Blackened Tofu contains 700 kcal per serving.

Which meal service offers Blackened Tofu?

Blackened Tofu is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefBlackened TofuThis meal70026g✓ 65gno datano data
Green ChefCreamy Tomato Cavatappi ›104026g95gno datano data
HelloFreshSpicy Tex Mex Cheesy Stuffed Tomatoes ›85026g116g$9.00$0.35
HelloFreshPearl Pasta e Fagioli Soup ›✓ 67026g104g$9.00$0.35
EveryPlateChili Crisp Mac ’N’ Cheese ›109026g81gno datano data
Blackened Tofu has the fewest carbs of the 4 similar meals compared here.

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MealFan database

Protein ranking

26 grams of protein per serving, compared with 7,342 meals across 28 brands.

Across all brands

#5,698 of 7,342

More protein than 21% of meals

21%

Within Green Chef

#1,221 of 1,376

More protein than 10% of Green Chef meals

10%

Updated as the catalog grows. Meals without reported protein are excluded.

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