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Pearl Pasta e Fagioli Soup

Pearl Pasta e Fagioli Soup
HelloFreshVeggie
✓ Available this week · Sep 14 to Sep 20, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
Nutrition Facts
2 serving(s)
Calories670
Total Fat12g
Total Carbohydrate104g
Dietary Fiber20g
Protein26g
Sodium1250mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced veggie that 16% lighter than the average veggie meal and ranks in the 11th percentile for protein.
Value4/5
Protein3/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Veggie lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
11th pctl
More total protein than 11% of 1,474 meals
Protein density
3.9g /100cal
More protein per calorie than 23% of meals
Protein value
$0.35 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Veggie average
16% lighter
This670
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Israeli Couscous
Tomato Paste
Carrot
Cannellini Beans
Broccoli
Crushed Tomatoes
Garlic
Italian Seasoning
Parmesan Cheese
Panko Breadcrumbs
Chili Flakes
Scallions
Celery
Olive Oil
Cooking Oil
Salt
Black Pepper
How to make it
1
Step 1
Wash and dry produce.Peel and mince garlic. Thinly slice scallions, separating whites from greens. Peel and dice carrots into ¼-inch pieces. Dice celery into ¼-inch pieces.
2
Step 2
In a large pot, heat a drizzle of oil over medium-high heat. Add garlic and scallion whites; cook, stirring, until fragrant, 1-2 minutes. Add carrots and celery; season with salt and pepper. Cook, stirring, until softened, 2-3 minutes.Stir in tomato paste, crushed tomatoes, beans and their liquid, stock concentrates, half the Italian Seasoning (all for 4 servings), 2 cups water (4 cups for 4 servings), a pinch of chili flakes, salt, and pepper. Bring to a boil, then reduce heat to medium. Cook, stirring occasionally, until slightly thickened, 6-8 minutes.
3
Step 3
Add couscous to soup; season with salt and pepper. Cook, stirring occasionally, until couscous is tender, 6-8 minutes.Meanwhile, in a medium pan, heat a drizzle of olive oil over medium heat. Add panko and a pinch of salt and pepper; cook, stirring, until lightly browned, 3-5 minutes. TIP: Watch carefully to avoid burning.
4
Step 4
Divide soup between bowls. Top with Parmesan, toasted panko, scallion greens, and a pinch of pepper to taste. Serve.
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Pearl Pasta e Fagioli Soup
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
677d691ba90519950138ce63-7e593c71-8eb19b7a
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Brand
HelloFresh
Category
Veggie
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

670
kcal
Calories
26
grams
Protein
104
grams
Carbs
12
grams
Fat
20
grams
Fiber
1250
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

554a3a9e4dab71716c8b456b-ab6c196d

Veggie Stock Concentrate
64b6744cd4684302b8753ced-87ce098b

Israeli Couscous
64b67451d4684302b8753f29-9c000547

Tomato Paste
64b67451a7c1f8a1e13bae05-d38c643b

Carrot
64b6744aa1aa6db20ea0d36a-81d21b3f

Cannellini Beans
64b67451d4684302b8753eee-286363d4

Broccoli
64b6744ea1aa6db20ea0d4ec-2cc86e01

Crushed Tomatoes
64b67450d4684302b8753ea7-0c2bcb98

Garlic
64b67450a1aa6db20ea0d5e7-e43c7448

Italian Seasoning
64b6744ed4684302b8753ddb-a5812044

Parmesan Cheese
68d57c88681e58ed6e5afc1f-b70d2ab7

Panko Breadcrumbs
554a35f4fd2cb9cf488b4569-6f0638f4

Chili Flakes
64b6744ed4684302b8753dbe-d984ead4

Scallions
64b67451d4684302b8753f36-1f61718a

Celery
🥘
Olive Oil
🥘
Cooking Oil
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-a52ee500

Wash and dry produce.Peel and mince garlic. Thinly slice scallions, separating whites from greens. Peel and dice carrots into ¼-inch pieces. Dice celery into ¼-inch pieces.

2

Step 2

step-d7a0bb10

In a large pot, heat a drizzle of oil over medium-high heat. Add garlic and scallion whites; cook, stirring, until fragrant, 1-2 minutes. Add carrots and celery; season with salt and pepper. Cook, stirring, until softened, 2-3 minutes.Stir in tomato paste, crushed tomatoes, beans and their liquid, stock concentrates, half the Italian Seasoning (all for 4 servings), 2 cups water (4 cups for 4 servings), a pinch of chili flakes, salt, and pepper. Bring to a boil, then reduce heat to medium. Cook, stirring occasionally, until slightly thickened, 6-8 minutes.

3

Step 3

step-6efd4e20

Add couscous to soup; season with salt and pepper. Cook, stirring occasionally, until couscous is tender, 6-8 minutes.Meanwhile, in a medium pan, heat a drizzle of olive oil over medium heat. Add panko and a pinch of salt and pepper; cook, stirring, until lightly browned, 3-5 minutes. TIP: Watch carefully to avoid burning.

4

Step 4

step-b392b730

Divide soup between bowls. Top with Parmesan, toasted panko, scallion greens, and a pinch of pepper to taste. Serve.

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About HelloFresh

With 90+ recipes each week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans, HelloFresh is the most widely used meal kit in the US.

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Pearl Pasta e Fagioli Soup, served HelloFresh's Pearl Pasta e Fagioli Soup: 670 calories, 26g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 670 calories and 26 grams of protein, covering roughly 34 percent of a standard 2,000 calorie daily target.

Pasta is a type of food typically made from an unleavened dough of wheat flour mixed with water or eggs, and formed into sheets or other shapes, then cooked by boiling or baking. Pasta was originally only made with durum, although the definition has been expanded to include alternatives for a gluten-free diet, such as rice flour, or legumes such as beans or lentils. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution34% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
Vegans
Strict keto

Frequently asked questions

How many calories are in Pearl Pasta e Fagioli Soup?

Pearl Pasta e Fagioli Soup contains 670 calories and 26 g of protein per serving, portioned as HelloFresh's Pearl Pasta e Fagioli Soup: 670 calories, 26g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Pearl Pasta e Fagioli Soup?

Pearl Pasta e Fagioli Soup is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshPearl Pasta e Fagioli SoupThis meal✓ 67026g104g$9.00$0.35
Green ChefSouthwest Pinto & Sweet Potato Chili ›73026g117gno datano data
EveryPlateChili Crisp Mac ’N’ Cheese ›109026g81gno datano data
Green ChefBlackened Tofu ›70026g✓ 65gno datano data
HelloFreshSpicy Tex Mex Cheesy Stuffed Tomatoes ›85026g116g$9.00$0.35
Pearl Pasta e Fagioli Soup has the fewest calories of the 4 similar meals compared here.

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MealFan database

Protein ranking

26 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#5,749 of 7,411

More protein than 21% of meals

21%

Within HelloFresh

#1,540 of 1,693

More protein than 8% of HelloFresh meals

8%

Updated as the catalog grows. Meals without reported protein are excluded.

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